SolePT

21/11/2025

🎄✨ WHY WAIT FOR JANUARY? ✨🎄

Everyone else is gearing up to make their New Year’s promises…
You? You’re about to beat them to it 💥

Santa’s not the only one making a list —
✔️ Fitter
✔️ Stronger
✔️ More confident
By Christmas. Not “next year.”

❄️ Join now, start before Christmas, and roll into 2026 already ahead of the game.
While everyone else is starting… you’ll be finishing your first month 😤🔥

🎁 Give yourself the gift of a head start.
🎁 Give Future You the body and energy they deserve.
🎁 Start TODAY — because “New Year, New Me” is already late.

Let’s make 2026 scared of YOU 💪🎅✨

📧 info@solept.com
🌐 www.SolePT.com

📍 SolePT – Radway Green Road – Alsager/Crewe – CW2 5PR

Finish2025Strong NoExcusesHolidays

14/11/2025

🔥 Struggling to stay consistent with your fitness?
At SolePT, we help busy adults (30–50+) get stronger, fitter and more energised — without the stress of big gyms.

💪 Small Group Training (4–8 max) and Personal Training
Every session is led by a qualified PT, tailored to your level, and designed to help you feel confident again.

🏋️‍♀️ Private. Friendly. Effective.
No egos. No crowds. Just focused training that fits your life.

👉 Start your journey with SolePT today

📧 info@solept.com
🌐 www.SolePT.com
🆓 https://goteamup.com/p/1934041-solept/memberships/49180/

📍 SolePT – Radway Green Road – Alsager/Crewe – CW2 5PR

07/11/2025

Experience the power of small group training at SolePT.
Get personalized coaching, accountability, and motivation — all in a supportive, small-group setting.

✅ Expert programming
✅ Individual attention
✅ Community support

📅 Learn more and book your free trial today — spots are limited!

📧 info@solept.com
🌐 www.SolePT.com
🆓 https://goteamup.com/p/1934041-solept/memberships/49180/

📍 SolePT – Radway Green Road – Alsager/Crewe – CW2 5PR

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02/11/2025

💥 The Power of Exercise 💥

It’s not just about looking fit — it’s about feeling alive.
Regular movement boosts your energy, builds strength, and protects your bones.
It helps ease those daily aches, keeps you moving freely, and lifts your mood like nothing else.

Exercise is medicine for your body and your mind — one habit that changes everything.

29/10/2025

💪 Group Strength Training – SolePT

Tired of workouts that don’t stick?
Join a group that keeps you accountable and makes you stronger.

Our Group Training sessions focus on real strength — the kind that helps you move better, lift with confidence, and keep up with life’s demands (and maybe the kids 😉).

We’re not about extremes — we’re about results that last.

👊 Come train with us and get your first session FREE!
👉 https://goteamup.com/p/1934041-solept/memberships/49180/

📍 SolePT – Radway Green Road – Alsager/Crewe – CW2 5PR
📧 info@solept.com
🌐 www.SolePT.com

⸻

26/10/2025

Amazing work from our member, Tammy Holmes! 💪

This is a testament to all the hard work, grit, and determination Tammy puts into every training session — training towards her competitions and developing all-round strength and fitness. 🙌

Great work 👊

https://www.facebook.com/share/1BPUA8VVyB/?mibextid=wwXIfr

22/10/2025

💥 There’s no “perfect time” to start — only NOW. 💥

The longer you wait… the longer you delay feeling stronger, fitter, healthier, and more confident 💪

Our small-group training sessions are designed to help you build momentum fast:
✅ Max 8 members per session — get the support and attention you deserve
✅ Tailored training — your goals, your pace
✅ Small personal studio — no crowds, no intimidation, just progress

Start today 🏋️‍♀️
Your future self will thank you 🙌

📧 info@solept.com
🌐 www.SolePT.com

📍 SolePT – Radway Green Road – Alsager/Crewe – CW2 5PR

18/10/2025

🏋️‍♀️ Weekly Round-Up 💥
Another big week in the gym — classes absolutely smashed, PBs flying, and good vibes all around 🙌
Members are locking in, making progress, and most importantly, enjoying the journey!
Let’s keep that energy rolling into next week — consistency wins every time 🔥

Ready to start your journey?

info@solept.com
🌐 www.SolePT.com

📍 SolePT – Radway Green Road – Alsager/Crewe – CW2 5PR

02/10/2025

💪 From Struggling to Thriving and Now Helping Others Do the Same 💪

A few years ago, I was tired, unmotivated and unhappy with my health. I decided to make a change. Through training, I lost weight, built strength, and most importantly improved my mental health and confidence.

That journey inspired me to become a certified personal trainer so I could help others experience the same transformation.

Right now, I’m offering a FREE 1-on-1 consultation + a taster training session to anyone ready to take the first step.
We’ll talk about your goals, your challenges, and I’ll guide you through a short, tailored workout.

📩 Message me today to claim your free spot (limited spaces available).
If I can do it, you can too and I’d love to help you get there.

30/09/2025

6AM & 7AM FITNESS CLASSES AT SOLEPT ⏰

Summer’s gone, the mornings are darker, and the weather isn’t exactly motivating ☔🌛—we get it!

But here’s the truth: those early hours can be a game-changer. That’s why we run 6AM and 7AM training sessions every Monday, Wednesday, and Friday—perfect for anyone who wants to take charge of their day before work even starts.

Here’s why training early works:
✅ Fewer Distractions – get it done, no excuses
✅ Boosted Mood – feel good before the day really begins
✅ More Energy – carry it through your day
✅ Sharper Focus – perform at your best at work and beyond
✅ More Daily Activity – move better, feel better
✅ Evenings Free – time back for family, friends, and YOU

The nights may be dark, but your mornings don’t have to be. Start your day strong, get your workout in, and carry that win with you all day.

⭐ Not an early riser? Don’t worry—we also run evening classes Monday–Thursday and Saturday mornings. ⭐

Every session is led by a qualified trainer who takes the guesswork out of your workout, so you can focus on showing up and getting results.

👉 This is your sign to start. Book your spot today:
📧 info@solept.com
🌐 www.SolePT.com

📍 SolePT – Radway Green Road – Alsager/Crewe – CW2 5PR

Simple, powerful management software for fitness businesses

26/09/2025

🎄💪 90 Days Until Christmas! 💪🎄

Hey, I’m Kyle, PT at SolePT. I know the “C” word might feel early… but Christmas is coming 🎅 and that means you’ve got 90 days to completely change how you look and feel before the holidays hit.

Picture this: walking into Christmas parties feeling
✨ Stronger
✨ Leaner
✨ Confident and full of energy

Most people put it off until January, but by then it’s too late that’s exactly why they stay stuck. Start now, and in 13 weeks you could be in the best shape you’ve been in for years.

Why do I love what I do? Because helping people build strength, energy, and confidence in themselves is what fires me up every day. Nothing beats watching someone achieve what they once thought was impossible. 💪

That’s exactly what I want for you and here’s how we’ll make it happen:
✅ Personalised 1-on-1 coaching built around YOU
✅ Nutrition that works with the season (yes, Christmas dinner included 😏)
✅ Accountability to keep you consistent when life gets hectic

⏳ You’ve got 90 days, plenty of time to transform. But spots are limited, and this coaching is available at a great price. Don’t wait until January to feel like the best version of yourself… you could have that BEFORE Christmas.

📩 DM me today to secure your spot in Christmas Countdown Coaching and let’s make this your strongest, healthiest, most confident holiday season ever.

And because I live the lifestyle I coach here’s me in my spare time, doing what I love most: running outdoors and enjoying every step of the journey. 🏃‍♂️

01/08/2025

🚨 Transformation Incoming! 🚨
If this isn’t a reason to start working towards your goals, then what is?! 😯

Here’s Jon’s story 👇

“Something had to give.” That’s what Jon told us nearly two years ago.

He was in his early 40s, feeling the toll of extra weight—not just on his body, but on his mind too. He knew it was time to take action.

👉 “I wasn’t happy with how I felt… so I reached out to Paul at SolePT. One of the best choices I’ve ever made.”

Fast-forward to today:
✅ 30kg lost (over 4 stone 10lbs!)
✅ Stronger, leaner, and mentally sharper
✅ Smashed a 100-mile bike ride, completed DEKA Strong, and climbed the Three Peaks

But more than that? Jon completely reworked his mindset around training, food, and life.

💬 “Training with Paul is focused but fun. He knows when to push you and when to take the foot off the gas—and that balance has been game-changing.”

He also credits the team:
💬 “Andy, Kyle and the rest of the team are always there with support. Together, they’ve built a space that feels welcoming, no matter where you’re starting from.”

Jon’s biggest lesson?
💬 “You can’t out-train a poor diet. But no food is bad when you understand moderation and mindset.”

👉 “If you’re thinking about making a change, take that first step. It’s not easy—but it’s absolutely possible.”

This is what real progress looks like. This is what happens when you back yourself—and have the right people in your corner.

Ready to start your story?

📍 SolePT
👉 info@solept.com 👈
👉 www.solept.com 👈