Alston Medical Practice

26/01/2026

✨ Take charge of your health today

Talk about your concerns, check for symptoms, and act quickly.
Your GP is here to help every step of the way.

23/01/2026

⚠️ Don’t ignore the signs.

Any unusual symptoms, no matter how small, should be checked by your GP. Early action improves treatment outcomes.

21/01/2026

Listen to your body. Act now on cancer.

🩺 ✅ 5 Top Tips to help you talk to your doctor

1️⃣ Be honest: Tell your doctor everything that has changed, even if it feels small or embarrassing.
2️⃣ Describe the change: Explain what’s different and how long it’s been happening. Details help your GP help you.
3️⃣ Write it down: Jot down any questions or symptoms so you don’t forget.
4️⃣ Bring support: Ask a friend or family member to come with you if it helps.
5️⃣ Don’t be afraid to ask again: If something is unclear, ask your doctor to explain it differently.

💛 Your health matters. Early conversations can save lives.

21/01/2026

We know cervical screening can feel daunting, but we’re here to help 💙

Many people feel nervous about attending, which is completely understandable. Our trained staff aim to make the appointment as comfortable and respectful as possible.

If you have questions, concerns, or need adjustments, please speak to us, we’re here to help.

Your health matters.

19/01/2026

📣 What is Jess’s Rule?

If you visit your GP with the same symptoms or health concern three times without improvement or a clear diagnosis, Jess’s Rule encourages your GP to take a fresh look at your situation.

It means:
✔ Offering a face-to-face review if previous appointments were remote
✔ Seeking a second clinical opinion
✔ Considering further tests or referral if needed

This approach, three strikes, time to rethink, is part of a new NHS initiative named in memory of Jessica Brady, to help ensure serious conditions aren’t missed or diagnosed too late.

If you’re worried your symptoms aren’t getting better, you have the right to speak up, and now there’s a clear framework to help ensure your concerns are fully considered.

19/01/2026

Have you had your cervical screening?

During Cervical Cancer Prevention Week, we want to remind eligible patients how important screening is. The test checks for HPV and helps prevent cervical cancer before it starts.

✔ It’s quick
✔ It could save your life

If you’re due or overdue, please contact the surgery to book an appointment.

19/01/2026

Brew Monday 2026 is all about connection.

Today, we’re encouraging everyone to take time out, share a warm drink, and have a real conversation. Small moments of togetherness can lift spirits and remind us we’re not alone, especially when winter feels long and heavy.

Who will you share a brew with today? ☕💬

16/01/2026

🏥 Have you booked your screening?

Regular check-ups and screenings can detect cancer early.
Don’t put it off, your health matters.

https://actoncancer.co.uk/

14/01/2026

💬 We’re here to listen.

If you’ve noticed any changes in your body, come and talk to us. Early conversations with your GP can make all the difference.

https://actoncancer.co.uk/

12/01/2026

🔍 Notice something unusual? Don’t wait.

Lumps, unexplained pain, weight loss, or bleeding could be signs of cancer.

Book an appointment with your GP today, early action can save lives.

https://actoncancer.co.uk/

07/01/2026

Dry January isn’t about perfection; it’s about progress

Even reducing the amount you drink can have real health benefits. Many patients tell us they notice better sleep, more energy and improved mood within just a few weeks.

If alcohol is affecting your health and you’d like support, speak to a member of our clinical team, help is available.

You’re not alone 💙

06/01/2026

🦷 Did you know Cumbria Health offers an Urgent Dental Access Centre (UDAC)?

If you’re experiencing dental pain or an urgent issue, help is available, even if you’re not registered with a dentist.

Find out more below 👇

The Cumbria Health UDAC (Urgent Dental Access Centre) service operates from 4 Wavell Drive, Carlisle, CA1 2SE. It offers urgent dental care appointments accessible via NHS 111 and Dental Direct (01228 603900).