A31 Primary Care Network

14/11/2025

🩺 Health on the High Street – Next Week!
Join us for a day packed with health and wellbeing support right in the heart of town. Here’s what’s happening:
✅ NHS App – Learn how to manage your health online
✅ Warm Hub – Find out about local support and community spaces
✅ Social Prescribers – Connect with services that can help you live well
✅ Smoke Free Hampshire – Get advice on quitting smoking
✅ FEDCAP – Employment and skills support
✅ MHA & Arm Band Exercise Class – 12:00–12:30
✅ Mind – Mental health support and resources
✅ Ukrainian Group (Українська соціальна група) – 12:00–14:00
✅ CPR & AED Training – 10:30–12:30
✅ Flu and COVID Vaccinations – Stay protected this winter
📍 Location: Alton Assembly Rooms
📅 Date: Wednesday 19 November
Come along, learn something new, and take steps towards a healthier happier you!
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13/11/2025

From 10–14 November, we’re joining the national campaign to stand against bullying and promote kindness, respect, and inclusion.
This year’s theme is Power for Good – reminding us that every one of us has the power to make a positive difference. Whether it’s speaking up, supporting someone who feels alone, or simply choosing kindness, your actions matter.
✅ Let’s work together to create safe spaces
✅ Celebrate differences
✅ Use our power for good every day
Find out more at: Anti-Bullying Alliance link
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13/11/2025

🏳️‍⚧️ Transgender Awareness Week – November 13–19 🏳️‍⚧️
This week we come together to raise awareness about the experiences of transgender people and to promote understanding, respect, and inclusion.
✅ Learn more about transgender identities and issues
✅ Challenge stigma and discrimination
✅ Celebrate diversity and support equality for all
Transgender Day of Remembrance (TDOR) takes place on November 20, a day to honor the memory of transgender people whose lives were lost to acts of anti-transgender violence.
Together, we can create a community where everyone feels safe and valued.
For more resources and information, visit: glaad.org/transweek.
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12/11/2025

💙 CPR and Defibrillators Save Lives 💙

We had a great turnout for CPR and AED training today at Alton Assembly Rooms with a dozen people now better equipped and more confident to administer life-saving care.

If you couldn't make it today look out for other training dates including next Wednesday 19 November 10.30 at Alton Assembly Rooms.

When 76-year-old Ian Jurd collapsed at Medstead Village Hall, his wife Jackie walked in to find their friend performing CPR. Within just 15 minutes, emergency services — including the air ambulance from Thruxton and Dr Rob Summerhayes — were on scene working to save his life.

After being stabilised at Basingstoke Hospital, Ian went on to have heart surgery and is now recovering well. He said:

“Two police cars, two ambulances and an air ambulance turned up within 15 minutes of me collapsing... I look at myself in the mirror sometimes and can’t believe I’m still here. I’m so grateful for everything that was done for me — especially the CPR.”

Inspired by his experience, Ian has helped organise a series of free, drop-in CPR and defibrillator training sessions in our local area:

🕑 Saturday 8 November, 2:00pm – St Andrew’s Church Hall, Medstead
🕧 Wednesday 12 November, 12:30pm – The Assembly Rooms, Alton
🕥 Wednesday 19 November, 10:30am – The Assembly Rooms, Alton
🕥 Saturday 22 November, 10:30am – Church of the Good Shepherd, Four Marks

📧 To reserve a space, please email ianjurd80@gmail.com

You can read more about Ian’s incredible story and why learning CPR is so important in our full article here 👉 a31pcn.co.uk/restart-a-heart-day-cpr-and-defibrillators-save-lives

There are also more free CPR sessions coming up at Alton Community Centre in the months ahead — check out their Facebook post for details:
👉 Alton Community Centre CPR Training https://www.facebook.com/photo?fbid=1300240068815099&set=a.598217989017314

12/11/2025

🌺 Remembrance Sunday Reflections 🌺
What a beautiful service we had on Sunday for Remembrance. It’s always amazing to see how our town comes together to honour those who served and sacrificed. Thank you to everyone who joined and helped make it so special.
Coming Up This Saturday:
📅 Alton Armed Forces Veterans Breakfast Club
🕙 10:00 AM – 12:00 PM
📍 The Ivy House
A great chance for veterans to connect over a hearty breakfast and good conversation. Spread the word and join us if you can!
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12/11/2025

This Movember, let’s talk about men’s health—because it matters.
It’s not just about moustaches; it’s about starting conversations and taking action on issues that affect men every day:
✅ Mental health – You’re not alone. Talking helps. Check out Andy’s Man Club, which has a branch right here in Alton, offering a safe space for men to share and support each other. Alton Community Centre Mondays 7PM.
✅ Physical health – Men are at higher risk for certain cancers and cardiovascular disease. If you’re over 40, you may be eligible for a free NHS Health Check to assess your heart health and reduce risks. Ask your GP practice for details.
Small steps can make a big difference—whether that’s booking a check-up, reaching out for support, or encouraging a friend to do the same.
👉 For local wellbeing support, visit Health on the High Street every Wednesday, 12–2 pm at Alton Assembly Rooms, or find out more at www.a31pcn.co.uk/hoths.
Let’s make this month count—for ourselves and for the men we care about.
📹 Watch the video to learn more about why Movember matters.
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12/11/2025

Flu can be serious – even life-threatening.
This patient’s story is a stark reminder: what started as flu symptoms ended in ICU. Don’t take chances this winter.
✅ Protect yourself.
✅ Protect your loved ones.
✅ Get your flu jab today.
It’s quick, safe, and could save a life. Book your appointment now!

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A patient's ICU battle with flu - why the jab matters!King's Mill hospital.Bensound music‘Slow Motion’Music by Bensound.comLicense code: GAP2EDBS8EGJDPJSArti...

08/11/2025

💙💛 Ukrainian Social Group – Wednesday 12 November 💛💙

We’re excited to continue our Ukrainian Social Group and welcome more people this Wednesday 12 November, 12:00–2:00pm at Health on the High Street (Alton Assembly Rooms).

Come along to connect with others, share experiences, and enjoy friendly conversation in a relaxed, supportive space. All Ukrainians living locally are very welcome!

💚 Health and Wellbeing at the Heart of Our Community

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07/11/2025

🌿 Health on the High Street – Wednesday 12 November, 10am–2pm 🌿

Come along to Alton Assembly Rooms for our next Health on the High Street!
It’s a great opportunity to connect with local health and wellbeing services — all in one place.

Here’s who will be joining us this week:
✨ Social Prescribers
🧠 Mind
📱 NHS App
👶 Health Visitors & Breastfeeding Support (10:00–11:30)
🌼 Bushy Leaze Family Support (10:00–12:00)
🧩 Dementia Friendly Alton
💼 FEDCAP
🚭 Smokefree Hampshire
💪 MHA & Arm Band Exercise Class (12:00–12:30)
🌍 The Environment Centre
💜 The Princess Royal Trust for Carers
🇺🇦 Ukrainian Group (Українська соціальна група) (12:00–14:00)
❤️ CPR and AED Training (12:30–14:00)
💉 Flu and Covid Vaccinations
☕ Teas and coffees

Come along for a chat, learn something new, and enjoy a warm drink (kindly supported by Home Instead - East Hampshire and Midhurst) while you’re here!

No booking needed — just drop in anytime between 10am and 2pm.
We look forward to seeing you there!

👉 Follow us to stay up to date with local events, health tips, and community support near you!

06/11/2025

💙 CPR and Defibrillators Save Lives 💙

When 76-year-old Ian Jurd collapsed at Medstead Village Hall, his wife Jackie walked in to find their friend performing CPR. Within just 15 minutes, emergency services — including the air ambulance from Thruxton and Dr Rob Summerhayes — were on scene working to save his life.

After being stabilised at Basingstoke Hospital, Ian went on to have heart surgery and is now recovering well. He said:

“Two police cars, two ambulances and an air ambulance turned up within 15 minutes of me collapsing... I look at myself in the mirror sometimes and can’t believe I’m still here. I’m so grateful for everything that was done for me — especially the CPR.”

Inspired by his experience, Ian has helped organise a series of free, drop-in CPR and defibrillator training sessions in our local area:

🕑 Saturday 8 November, 2:00pm – St Andrew’s Church Hall, Medstead
🕧 Wednesday 12 November, 12:30pm – The Assembly Rooms, Alton
🕥 Wednesday 19 November, 10:30am – The Assembly Rooms, Alton
🕥 Saturday 22 November, 10:30am – Church of the Good Shepherd, Four Marks

📧 To reserve a space, please email ianjurd80@gmail.com

You can read more about Ian’s incredible story and why learning CPR is so important in our full article here 👉 a31pcn.co.uk/restart-a-heart-day-cpr-and-defibrillators-save-lives

There are also more free CPR sessions coming up at Alton Community Centre in the months ahead — check out their Facebook post for details:
👉 Alton Community Centre CPR Training https://www.facebook.com/photo?fbid=1300240068815099&set=a.598217989017314

06/11/2025

🎥 We were excited to see Health on the High Street mentioned in Parliament!

Our local MP highlighted the importance of vibrant High Streets and town centres — and recognised Health on the High Street as a great example of an initiative that brings people together and supports community wellbeing. 💚

Thank you to everyone who continues to make these events such a success — from our partners and volunteers to all the residents who come along each month!

👉 Follow us to stay up to date with local events, health tips, and community support near you!

05/11/2025

🌟 Two Free Online Sessions for Parent Carers 🌟