A31 Primary Care Network

20/03/2026

Join us for Health on the High Street!
📅 Wednesday 25th
🕙 10am – 1pm
📍 Alton Maltings
Pop in for friendly advice, support, and practical help from a wide range of local services—all under one roof. Whether you’re looking for financial guidance, family support, help to quit smoking, or tips to improve your wellbeing, there’s something for everyone.
⭐ Who will be there?

Fedcap – employment and skills support
Christians Against Poverty – debt help & money guidance
Dementia Friendly – support for those affected by dementia
Bushy Leaze Family Support – help for families with young children
Social Prescribers – wellbeing support and local signposting
NHS App – help with setting up and using the app
Smokefree Hampshire – free stop‑smoking support
Ukrainian Social Group – drop‑in session 12–1pm

Everyone is welcome — come along, have a chat, and discover the support available in your community.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

19/03/2026

It’s Village Halls Week!
This week we’re celebrating the heart of our rural communities — our wonderful local village halls. These spaces bring people together, host vital services, and create a real sense of belonging.
A huge shout‑out to our fantastic local venues:
• Beech Village Hall
• Medstead Village Hall
• Four Marks Village Hall
• Holybourne Village Hall
• The Wellhouse Beech at Beech
• Lower Froyle Village Hall & Events
• Oakhanger Village Hall
• Kingsley Village Hall
Thank you for everything you do to support local people, groups, and events. Our community wouldn’t be the same without you.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

16-22 March is Village Halls Week 🏡
This annual campaign shines a spotlight on the contribution that village halls make to rural communities and this years theme is 'connecting communities to health and wellbeing'.

ACRE (Action for Communities in Rural England), the organisation behind the Village Hall Week campaign, believes our halls could be a major contributor to the health and well-being of the community. In fact, these humble buildings where people meet, learn, exercise, relax and volunteer could, in their own way, help us achieve the NHS’ 5 steps to mental well-being.

Action Hampshire advocates for the county’s community buildings. We believe the work which goes on behind their walls and in the community is invaluable. Furthermore, if the work helps improve the health of those who interface with them, that’s yet another positive affirmation that these spaces play a vital role in strengthening communities.

In her quest to see exactly how community halls can improve our health, Caroline from the comms team has spoken to staff and volunteers who work at these venues and would like to thank Luan and Cheryl at Viables, Roger Morris and Rucstall in Basingstoke, Kate Warstone at St Faith’s Hub and Tony at Beaulieu Village Hall for sharing how your venue plays a role in improving the health and well-being of the community.

The NHS’ five steps are; Be Active, Connect, Learn, Give Back and Be Mindful. Look out for our series of posts over this week that explain how each step relates to our community halls!

👉 If you can't wait, follow this link to read them all on our blogs page: https://zurl.co/qpBYJ

19/03/2026

World Kidney Day — a global reminder to look after our kidney health.
Your kidneys play a vital role: they filter waste, balance fluids, regulate blood pressure, and keep your body functioning well.
Take steps to protect your kidneys:
• Stay hydrated
• Keep active and maintain a healthy weight
• Limit salt intake
• Manage blood pressure and blood sugar
• Don’t ignore persistent symptoms like swelling, fatigue, or changes in urination
Early detection matters. If you’re concerned about your kidney health, please speak to a healthcare professional.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

🧠 Curious about your kidney health?

Take this quick quiz to find out if you might be at risk of kidney disease 👉 https://kidneyquiz.theisn.org


The International Society of Nephrology (ISN)

19/03/2026

March is Prostate Cancer Awareness Month.
We’re raising awareness of the most common cancer among men and encouraging our community to learn the signs, know the risks, and seek help early.
Things to be aware of:
• Prostate cancer often has no symptoms in the early stages
• Risk increases with age, especially over 50
• Higher risk for Black men and those with a family history
• A simple blood test (PSA) can help identify issues early
If you have concerns about urinary changes, discomfort, or your risk level, please speak to a healthcare professional. Early detection can save lives.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

19/03/2026

It’s World Sleep Day!
Sleep isn’t a luxury — it’s vital for your health.
Take a moment today to prioritise rest, build healthy sleep habits, and give your body the recharge it deserves.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

19/03/2026

March is Ovarian Cancer Awareness Month.
We’re shining a light on the signs, symptoms, and the importance of early detection. Ovarian cancer is often diagnosed late because symptoms can be vague — but knowing what to look out for can save lives.
Common symptoms include:
• Persistent bloating
• Pelvic or abdominal pain
• Feeling full quickly / loss of appetite
• Needing to urinate more often
If something doesn’t feel right, please speak to a healthcare professional. You know your body best.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

13/03/2026

🌟 Join us at Health on the High Street – Wednesday 18th March, 10am–1pm
📍 Alton Maltings
We’ve got a brilliant range of services joining us next week, all offering free support, advice, and guidance — no need to book, just drop in!
Here’s who’ll be there:
🟦 Social Prescribers – here to help with anything from loneliness, isolation, confidence‑building and wellbeing, to support with benefits, housing, carers’ needs, community groups and more.
🟦 NHS App Team – get help setting up the app, ordering prescriptions, accessing records and using online services.
🟦 Smokefree Hampshire – friendly, expert support to help you quit smoking.
🟦 Ukrainian Social Group (12–1pm) – community connection and support.
🟦 Fedcap – employment, training and wellbeing support.
🟦 Christians Against Poverty – free, confidential money and debt support.
💛 Please share this post to help us reach more people who could benefit from these services.
Your share could make a real difference to someone in our community.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

12/03/2026

🌟 We’re incredibly proud of our team! 🌟
On 22nd March, eight of our amazing staff members will be lacing up their trainers and taking on the Eastleigh 10K, all in support of the fantastic work of the Alton Lions Club.
Their commitment to community wellbeing doesn’t stop at the workplace—they’re going the extra mile (literally!) to help raise awareness and funds for the Lions’ vital local projects. 🦁💛
A huge good luck to our runners! We’re cheering you on every step of the way. 👟💨
If you’re attending or taking part, be sure to give them a wave!
👉 Follow us to stay up to date with local events, health tips, and community support near you!

Thank you for supporting the A31 PCN and The Wilson Practice wh… Bethan Darlington needs your support for A31 PCN run Eastleigh 10k for the Alton Lions Club.

11/03/2026

This Brain Tumour Awareness Month, we’re encouraging our community to learn the signs, trust their instincts, and reach out when they need help.
From persistent headaches to changes in memory or coordination — if you’re worried about symptoms, our primary care team is here to listen.
Let’s work together to spread awareness and support those affected. 💛
👉 Follow us to stay up to date with local events, health tips, and community support near you!

11/03/2026

Today is Young Carers Action Day — a day to recognise and celebrate the incredible young people who care for others.
Their strength, resilience, and compassion make a huge difference to families and our community.
If you’re a young carer, or know someone who is, support is available — you’re not alone. 💛
👉 Follow us to stay up to date with local events, health tips, and community support near you!

11/03/2026

🚭 No Smoking Day – Support is Here for You
Today is No Smoking Day — a perfect moment to choose a healthier future.
Whether you’re ready to quit or just thinking about it, help is available, and every step counts.
You don’t have to do it alone — Smokefree Hampshire offers free, friendly support, personalised plans, and proven tools to help you quit for good. 🌱
Small changes today can lead to big improvements in your health and wellbeing. 💙
👉 Follow us to stay up to date with local events, health tips, and community support near you!

No Smoking Day is on Wednesday 11 March, and we are ready to help you quit successfully. Remember: a smoke-free life starts with a smoke-free day!

Search ‘Smokefree Hampshire’ online, or text QUIT to 80011 to get started today.

Hampshire County Council

11/03/2026

On Sunday we celebrated International Women’s Day, we’re celebrating the women who keep our primary care teams thriving.
From reception and admin to nursing, physiotherapy, social prescribing, and clinical leadership — your dedication supports our patients, our families, and our community every single day.
Thank you for all you do. 💐
👉 Follow us to stay up to date with local events, health tips, and community support near you!

Today we celebrate the women who care, lead, innovate, and advocate across our health and care system. From community teams to GP practices, hospitals to voluntary organisations, your dedication shapes healthier futures for everyone. Thank you for everything you do.

This International Women’s Day, we’re reaffirming our commitment to improving women’s health. From maternity to menopause support and tackling inequalities, we’re working with partners and communities to ensure every woman is heard, respected, and able to access the care she needs.