Horse Rider Pilates

Horse Rider Pilates Pilates for any type of rider taught by Chartered Physiotherapists who are also Pilates Instructors.

Horse Rider Pilates (vouchers available).- Classes at Bentley Memorial Hall, Hampshire GU10 5ND just off the A31 Monday ...
01/02/2026

Horse Rider Pilates (vouchers available).
- Classes at Bentley Memorial Hall, Hampshire GU10 5ND just off the A31 Monday 5.15pm £10 (or pay £32 monthly and also get access to the ZOOM classes and the recordings).
- ZOOM classes Thursday 6.15pm pay £32 monthly - recordings available for a month after each class.
- Private sessions in Blacknest GU34 4QA in a fully equipped Pilates studio £50 or £25 each for 2 riders.
The classes use gym balls, foam rollers, Pilates rings, small balls and bands.
No Pilates experience required. For horse riders only from happy hackers, show jumpers, eventers, riding instructors to Grand Prix dressage riders.
www.horseriderpilates.co.uk
WhatsApp Sonja Fitzpatrick on 07968810495 or email sonja@horseriderpilates.co.uk to book a place.

Sitting trot exercise:Lie on the floor with your legs over the ball and knees slightly bent. Tilt your pelvis to lift th...
17/01/2026

Sitting trot exercise:
Lie on the floor with your legs over the ball and knees slightly bent. Tilt your pelvis to lift the tail bone just off the floor then continue the sitting trot motion without letting the tail bone touch the floor.

Sitting trot exercise:Sitting on the gym ball pelvic tilt and nudge the knees forwards to lift your seat with weight thr...
17/01/2026

Sitting trot exercise:
Sitting on the gym ball pelvic tilt and nudge the knees forwards to lift your seat with weight through the feet to mimic the sitting trot. Practice this to help with your sitting trot fitness.

Happy New Year everyone! Horse Rider Pilates starts again today at Bentley Memorial Hall at 5.15pm. £10 pay as you go or...
05/01/2026

Happy New Year everyone! Horse Rider Pilates starts again today at Bentley Memorial Hall at 5.15pm.
£10 pay as you go or pay £32 monthly and get access to the ZOOM class on a Thursday at 6.15pm and the ZOOM recordings. See you later.

Merry Christmas and a Happy New Year to all my Horse Rider Pilates clients. Classes start again on Monday 5th January in...
23/12/2025

Merry Christmas and a Happy New Year to all my Horse Rider Pilates clients. Classes start again on Monday 5th January in Bentley Memorial Hall and Thursday 8th January on ZOOM. Wishing you all a wonderful Christmas break and I look forward to seeing you all in 2026! 🎄

21/10/2025

Riding one tempi changes on a dressage simulator.

Autumn themed homework! 🍂 Hold a twig of autumn leaves in each hand to make you aware of your hand position. Play with t...
13/10/2025

Autumn themed homework! 🍂
Hold a twig of autumn leaves in each hand to make you aware of your hand position. Play with turning your palms up (little fingers in) and down (little fingers out) a little. Notice how turning your little fingers in helps you to lift your chest and prevent a round shouldered posture and helps to lift your horse in an up transition. Think about the elastic connection between your elbows and your waist. Notice how turning your little fingers out and then widening your hands softens your chest and shoulders and encourages your horse to stretch over his back. You canalso use this in down transitions!

Calf stretch to help your riding:This is a great calf stretch to help horse riders to maintain a heels down position. St...
10/10/2025

Calf stretch to help your riding:
This is a great calf stretch to help horse riders to maintain a heels down position. Stand with your feet parallel and as wide as possible in ‘horse rider stance’. Lean your knees against the edge if the sofa and hold the stretch for a few seconds. Do not bounce in this position as this can cause micro tears in the calf muscles. Just take deep breaths and relax into the stretch with every exhale.

British Dressage South and East Region Youth Camp ready to teach 3 classes back to back using gym balls, and foam roller...
10/05/2025

British Dressage South and East Region Youth Camp ready to teach 3 classes back to back using gym balls, and foam rollers. A great day! Thank you everyone!

Merry Christmas and Happy New Year! ZOOM Horse Rider Pilates classes resume on Thursday 2nd January 6.15pm. Bentley Hors...
24/12/2024

Merry Christmas and Happy New Year! ZOOM Horse Rider Pilates classes resume on Thursday 2nd January 6.15pm. Bentley Horse Rider Pilates classes resume on Monday 6th January 5.15pm & 6.15pm.

ZOOM Horse Rider Pilates Thursdays 6.15pm. Pay £32 monthly by standing order and also get access to the recordings so yo...
24/08/2024

ZOOM Horse Rider Pilates Thursdays 6.15pm. Pay £32 monthly by standing order and also get access to the recordings so you never miss a class.

Email: Sonja@HorseRiderPilates.co.uk or WhatsApp Sonja on 07968810495 to book a place.

Recording available for one month after each class to catch up if you miss a class.

You will need: a mat, head cushion (or folded towel). You can buy from us: gym ball £15, foam roller £20, band £5, small ball £5, sticky socks £5.

Set up your phone/tablet or laptop to see you from the side (as in the photos below). I can see you all on my big screen, instruct, correct and give homework. You can choose to see everyone (gallery) or just me. (speaker) by clicking on view.

Address

Bentley Memorial Hall, Alton Road, Bentley
Alton
GU105NB

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