Sara Wood - Reflexologist, Natural Health & Gentle Birth Practitioner

Sara Wood - Reflexologist, Natural Health & Gentle Birth Practitioner Natural Health & Gentle Birth Practitioner. Specialist in Reflexology & Massage for Womens Health. Wellbeing Advocate for Doterra & Neals Yard products.

Key areas are:
Pregnancy and Postnatal Care
General practice - Stress & Anxiety
Babies & Children My practice is divided into 3 key areas:

Fertility, Pregnancy & Postnatal Care - from pre-conception, prenatal & postnatal pregnancy, birth preparation & labour support, postnatal support

General Practice – My key areas of expertise are: stress & anxiety, depression, digestive problems, sleep and mobility issues, and degenerative disorders

Babies & Children - Self help techniques and reflexology is given to help a full range of symptoms including colic, digestive problems, skin issues, bedwetting or sleep difficulties

Join me this November for a 4-week Baby Massage & Postnatal Support Course at , Alton. You’ll learn a full baby massage ...
03/11/2025

Join me this November for a 4-week Baby Massage & Postnatal Support Course at , Alton.

You’ll learn a full baby massage sequence, a special colic routine, baby yoga movements and simple baby reflexology, all designed to support your baby’s wellbeing and your own postnatal recovery.

✨ £65 per parent & baby
🗓️ Wednesdays 12th, 19th, 26th November & 3rd December
👶 Suitable from 4 weeks to crawling

🌿 DM me to book

Touch is our first language.Through gentle massage, we soothe, bond and build confidence for both parent and baby.Join m...
29/10/2025

Touch is our first language.

Through gentle massage, we soothe, bond and build confidence for both parent and baby.

Join me this November for a 4-week Baby Massage & Postnatal Support Course at , Alton.

You’ll learn a full baby massage sequence, a special colic routine, baby yoga movements and simple baby reflexology, all designed to support your baby’s wellbeing and your own postnatal recovery.

✨ £65 per parent & baby
🗓️ Wednesdays 12th, 19th, 26th November & 3rd December
👶 Suitable from 4 weeks to crawling

🌿 DM me to book

26/10/2025

Been on your feet all day? Try this quick reflexology technique to ease tension and bring instant calm. 🌿

Using gentle thumb walks down the spine reflex, we release the back muscles and soften the whole body.

Finish with slow circular movements to relax the muscles and soothe the nerve endings — a lovely way to rest and reset.

I am available in Alton and Liss, or in your own home
DM me to book your treatments and save through October

Pause: A Winter Workshop for Rest & Renewal Winter calls for stillness. For slowing down, turning inward, and tending ge...
23/10/2025

Pause: A Winter Workshop for Rest & Renewal

Winter calls for stillness. For slowing down, turning inward, and tending gently to ourselves.

Join me for two candlelit hours of rest, ritual, and renewal — a space to soften into the season and reconnect with your inner warmth.

Together we’ll:
• Melt away tensions with slow, soothing movement that invites softness and ease.
• Learn a restorative bedtime self-massage ritual using essential oils and a handmade winter scrub
• Sink into a deeply restful Yoga Nidra, inviting you to turn inward and slow down
• Close the evening with a warm, heart-opening cup of cacao

Winter calls us to pause.
To come inside.
To rest.

Let yourself winter well.

🕯️Tuesday 16th December I 7-9pm I The Haybarn, Lower Froyle I £38

✨ DM to book your place — spaces are limited.

22/10/2025

A simple way to calm and centre — for yourself or a loved one. 🌿

While showing this little technique I am using essential oils to ground the senses and soothe the body.
Massage gently into the feet, stimulate the solar plexus reflex, pause, breathe in deeply… then press into the solar plexus point to release tension and recentre.

A small ritual for peace and connection — something you can offer at the end of a long day.

Treatments available in Alton and Liss, or in your own home
DM me to book your October sessions and learn more about reflexology for calm and balance.

This October, I’m inviting you to slow down and come back to yourself.So many of us are moving at a million miles an hou...
18/10/2025

This October, I’m inviting you to slow down and come back to yourself.

So many of us are moving at a million miles an hour; caring, giving, holding it all together and it’s easy to forget our own needs. This is your reminder that you matter too.

Book any 3 treatments and save £25 this month.

Each session is a space to rest, release, and reconnect;  combining reflexology, yoga-assisted stretching, essential oils, massage, breath work and visualisation techniques to support your body and calm your mind.

Treatments are available in Liss at or in your own home.

If you’re ready to put yourself first for an hour, DM me to book.

Feeling tense, tired, or just a little “off”?�Try this 5-Minute Breath Reset — a simple practice I teach in my treatment...
16/10/2025

Feeling tense, tired, or just a little “off”?�

Try this 5-Minute Breath Reset — a simple practice I teach in my treatments to calm your nervous system and help your body rebalance.
✨ Sit somewhere quiet�
✨ Close your eyes�
✨ Inhale through your nose for 4 counts�
✨ Hold for 4�
✨ Exhale through your mouth for 6

Repeat for five minutes — and notice the shift.�

This gentle reset tells your body: you’re safe, you can rest now.
If your mind and body are craving deeper calm, my treatments this October are designed to help you release stress, sleep better, and restore balance — naturally.

For October only, Book 3 sessions and save £25. Drop me a DM to get booked in. �
Available in Alton & Liss

Feeling tense, tired, or just a little “off”?
Try this 5-Minute Breath Reset — a simple practice I teach in my treatment...
16/10/2025

Feeling tense, tired, or just a little “off”?

Try this 5-Minute Breath Reset — a simple practice I teach in my treatments to calm your nervous system and help your body rebalance.
✨ Sit somewhere quiet
✨ Close your eyes
✨ Inhale through your nose for 4 counts
✨ Hold for 4
✨ Exhale through your mouth for 6

Repeat for five minutes — and notice the shift.

This gentle reset tells your body: you’re safe, you can rest now.
If your mind and body are craving deeper calm, my treatments this October are designed to help you release stress, sleep better, and restore balance — naturally.

Reflexology | £55
Facial Reflexology / Gua Sha Facial | £60
Holistic Massage | £60
Combination Treatment (Reflexology + Massage) | £70

For October only, Book 3 sessions and save £25. Drop me a DM to get booked in. 

Available in Alton & Liss

If you are camping at this bank holiday weekend - come and have a treatment and treat yourself to some ‘me’ time! Wil...
23/08/2025

If you are camping at this bank holiday weekend - come and have a treatment and treat yourself to some ‘me’ time! Will be in ‘The Paddock’ field. Pop over or call to book your slot! - 07970729738

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Alternatives
Alton
GU344BY

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