Guide Your Mind CBT

02/02/2026

Focus on friendship during February 🙂Helpful tips from Action for Happiness # anxiety

01/09/2025

Take care of your mental health as we head into Autumn 🙂

01/06/2025

First month of summer ☀️ideas to make your June joyful

27/05/2025

Hampshire CAMHS run an Information and Advice session once a month - you can book a slot or just turn up.

Students and young people are very welcome!

The next session is 10-2 Wednesday 4 June at The Arc in Wi******er.

01/05/2025

Meaningful May from Action For Happiness. Finding meaning in our life and connecting with values 🙂

28/01/2025

A helpful reminder about taking care of our mental health 🙂

08/01/2025

Are you a parent, carer or professional who works with children?

01/01/2025

Wishing you all a happy and healthy New Year! Here are some tips from the world of psychology to help you achieve those 2025 resolutions 🙂https://guideyourmindcbt.co.uk/resolutions-4/

14/11/2024

Mental health and the menopause. Free sessions provided by our local NHS Talkng Therapies Service 🙂

NHS Talking Therapies Hampshire, treating common mental health conditions like anxiety and depression.

10/10/2024

Five ways to prioritise your mental health at work 🙂

30/09/2024

Cultivating optimism as the daylight hours become shorter and the weather colder 🙂 https://guideyourmindcbt.co.uk/

15/08/2024

Warm wishes to everyone receiving exam results today and a here’s helpful reminder from Young Minds that exam grades do not define you 🙂

A message to everyone getting their exam results today.