Function First Chiropractic Alton

Function First Chiropractic Alton Function First Chiropractic Alton, helping you relieve pain and function at your very best!

24/01/2026

Do you want great results?

Pairing a chiropractic adjustment with targeted soft tissue work, like massage, is a super effective way to relieve muscle spasms, reduce tension, and accelerate healing.

A Chiropractic addresses the joint and nervous system function, while massage tackles the tight, protective muscles - the perfect team for full relief!

Ask us about adding soft tissue work to your care plan!
💌 info@functionfirstchiropractic.co.uk
🌍 www.functionfirstchiropractic.co.uk

Worried about heavy adjustments?Our approach uses a super combination of gentle, effective chiropractic techniques desig...
22/01/2026

Worried about heavy adjustments?

Our approach uses a super combination of gentle, effective chiropractic techniques designed to make your treatment comfortable and virtually pain-free.

We aim to achieve great functional improvements with minimal discomfort, using techniques tailored specifically for your body.

If you’re in Alton, Hampshire, and curious about gentle care, visit our website to learn more!

Contact: 🌍 www.functionfirstchiropractic.co.uk

This is so true.- Investing in your body is the most valuable commitment you can make.You only get one body, and it work...
20/01/2026

This is so true.

- Investing in your body is the most valuable commitment you can make.

You only get one body, and it works hard for you every single day. Take care of it, listen to it, and give it the support it deserves.
Whether you’re in pain or just want to feel better moving forward, we’re here when you’re ready.

🌐 Book a consultation today at www.functionfirstchiropractic.co.uk

19/01/2026

Today is famously called "Blue Monday," but we’re seeing purple instead! And... purple is the colour of balance and healing - exactly what your body needs today. 💟

Did you know that when we feel a bit "down," our posture often follows? We tend to hunch our shoulders and look down, which physically stresses the neck and spine. This "protective" posture can actually keep your mood low by restricting your breathing and increasing muscle tension.

OUR TOP TIP: To beat the blues today, try a "Power Reset":

💜 Stand tall and roll your shoulders back.

💜 Take three deep, "purple" breaths (into your belly, not just your chest).

💜 Look up at the sky for 30 seconds.

Changing your posture can literally help change your mood!

Feeling "locked" in a winter slump? Let’s get you moving freely again.
Call us 📞 01420 432378 / 📱 07384 689530
Email us 💌 info@functionfirstchiropractic.co.uk
Visit us 📍 6a Normandy Street, Alton, Hants, GU34 1BX
View our website 🌍 www.functionfirstchiropractic.co.uk
DM us 📩 send us a message

18/01/2026

January often sees us spending on new gear or gym kits, but the best investment you can make is in your own body's function.

Chiropractic isn't just a "quick fix" for pain... it’s about long-term maintenance so you can keep doing what you love.

Give your body the time it deserves this month.

Ready to start the year with a functional edge?

Find out how we can help:
📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

Blue Monday is approaching, but you don't have to feel down!Did you know that stress and low mood often lead to physical...
16/01/2026

Blue Monday is approaching, but you don't have to feel down!

Did you know that stress and low mood often lead to physical tension in the neck and shoulders?

OUT TOP TIP! Take 10 minutes today to get outside for a walk. Movement is a great way to reset your biochemistry and lift your spirits.

Feeling the January tension? We’re here to help you reset.

Contact us today:
📞 01420 432378 / 📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

We all know someone who constantly says, "my neck is killing me," or "I just can't get comfortable at my desk!"So give ...
14/01/2026

We all know someone who constantly says, "my neck is killing me," or "I just can't get comfortable at my desk!"

So give them a great hint 😉

At Function First Chiropractic, we are dedicated to helping the Alton, Hampshire community move better, hurt less, and live life at 100%.

If you know a friend, family member, or colleague who deserves relief from pain, stiffness, or headaches:

💜 TAG THEM below and share this post with them!

💜 FOLLOW US to make sure you never miss our super tips and advice on staying healthy.

💜 Sharing is caring - help us connect those in need with the relief they deserve!

Ready to start your journey? Book your first appointment today!
🌍 www.functionfirstchiropractic.co.uk

Think chiropractic is only for that nagging lower back ache?Think again!A great adjustment can help manage a super wide ...
12/01/2026

Think chiropractic is only for that nagging lower back ache?

Think again!

A great adjustment can help manage a super wide range of issues, from headaches arising from the neck to general joint stiffness and even stress-related tension.

Tip ✨ Poor spinal alignment affects your entire body's function, not just one area.

Let's discuss all your aches and body goals.

Email us to see how we can help!

Contact: 💌 info@functionfirstchiropractic.co.uk
🌍 www.functionfirstchiropractic.co.uk

The cold/damp weather often makes us want to curl up and stay still, but that can lead to increased stiffness and decrea...
10/01/2026

The cold/damp weather often makes us want to curl up and stay still, but that can lead to increased stiffness and decreased mobility.

Remember to make time for a great "winter warm-up" stretch routine!

What's one simple stretch you can do daily to keep your body supple?

Even 5-10 minutes of gentle stretching can improve circulation, warm up your muscles, and prevent that "frozen" feeling.

Look after yourself. You'll thank us later.

🌍 www.functionfirstchiropractic.co.uk

07/01/2026

In today's digital world, "Tech Neck" is a reality for many of us.

Are you constantly looking down at your phone, tablet, or laptop?
That prolonged forward head posture can put significant strain on your neck and upper spine, leading to stiffness, headaches, and even chronic pain 🥲

Here's a quick tip: try to hold your devices at eye level as much as possible, and take frequent "tech breaks" to stretch your neck and shoulders.

If you're experiencing symptoms of Tech Neck, we can help you find relief and improve your posture!

Find out more 💜💜 functionfirstchiropractic.co.uk

06/01/2026

Did the festive period play havoc with your sleep? It happens to many of us...

Quality rest is super important for neurological recovery.

If you're struggling to get comfortable at night, your spinal alignment might be the culprit.

💖 Top Tip 💖
Try a "wellness reset" this week and aim for 8 hours of sleep each night and see how your body responds!

Are you waking up feeling refreshed or restricted?

💜 www.functionfirstchiropractic.co.uk

When you seek care, you deserve a practitioner who is dedicated to your health and function. This great, yet simple, fee...
05/12/2025

When you seek care, you deserve a practitioner who is dedicated to your health and function.

This great, yet simple, feedback sums up the level of personalised care our team members aim to deliver at Function First Chiropractic.

Whether you're dealing with long-standing issues, new aches, or simply looking for some maintenance, we believe everyone deserves to feel "amazing!"

Are you ready to experience the difference a dedicated and skilled chiropractor (like Julia!) can make to your well-being?

💜 functionfirstchiropractic.co.uk

Address

6a Normandy Street
Alton
GU341BX

Telephone

+447384689530

Website

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