Function First Chiropractic Alton

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Function First Chiropractic Alton

Function First Chiropractic Alton, helping you relieve pain and function at your very best!

11/11/2025

We will remember.

❤️

10/11/2025

Do you often feel tightness in the back of your thighs? Tight hamstrings are super common, especially if you sit a lot or are active without proper stretching.

But did you know they can contribute to:

😖 Lower back pain?

😖 Pelvic dysfunction?

😖 Knee issues?

It's true! When your hamstrings are overly tight, they pull on your pelvis and can affect your spinal alignment. Incorporating regular, gentle hamstring stretches is a great starting point.

How often do you stretch your hamstrings?

If stubborn tightness is affecting your comfort and movement, we can help identify why and get you moving freely.

💜 functionfirstchiropractic.co.uk

05/11/2025

Happy Bonfire Night from the Function First team! 🎆

We love the spectacular displays, but here’s a quick tip... Looking up at fireworks for too long can give you a "firework neck"! Combine that with standing outside in the cold, which tends to make your muscles tense up, and you’ve got a recipe for a stiff back and shoulders.

Keep the night fun, not achy!
- Take breaks from staring skyward.
- Wear layers and keep warm
- Stamp/move your feet when in one spot.

And if you're still not feeling right - get in touch with us 💜 www.functionfirstchiropractic.co.uk

31/10/2025

This Halloween, the only thing that should be spine-chilling is a scary movie, not your back pain!

From bending over to carve pumpkins to carrying a heavy bag of trick-or-treat sweets, Halloween fun can take a spooky toll on your body. Don’t let ghostly aches and pains haunt your holiday.

Treat your body to an adjustment that will help you move freely and feel your best.

We're here to help you get your body back on track so you can enjoy all the treats this season.
📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

28/10/2025

Do you have a standing desk? It's a fantastic tool for reducing sedentary time and can offer many benefits! However, simply standing doesn't automatically fix all posture problems.

It's still crucial to keep an eye on your alignment because...
- You can still slouch!
- Your muscles can still fatigue.
- Movement is still key!

Whether you sit or stand, ensuring proper alignment is key to preventing discomfort.

How's your posture right now?

🌍 www.functionfirstchiropractic.co.uk

26/10/2025

Have you recently had a baby?

Such an incredible experience 💜💜 but amidst all the joy and new responsibilities, it's easy to forget about yourself. Your body has been through an enormous amount, from pregnancy to childbirth, and it needs time and support to recover.

Are you experiencing any lingering aches, new areas of stiffness, or just not feeling quite "yourself" physically? These are common and can be a direct result of:
🤰 Hormonal changes affecting ligaments.
🤰Spinal and pelvic shifts during pregnancy and birth.
🤰New postures from feeding, lifting, and carrying your little one.

Give your body the care it deserves. A check-in can help address these changes and support your recovery, helping you feel stronger and more comfortable as you navigate parenthood.
Call us 📞 01420 432378
Message us 📱 07384 689530
Email us 💌 info@functionfirstchiropractic.co.uk
Visit us 📍 6a Normandy Street, Alton, Hants, GU34 1BX
DM us 📩
Visit the website 🌍 www.functionfirstchiropractic.co.uk

25/10/2025

"If nothing changes, nothing changes." – And this powerful quote really hits home when it comes to our health.

Are you tired of those recurring aches and pains? That stiff neck every morning? That ni**le in your back that just won't go? If you keep doing the same things and expecting different results, you'll likely feel the same way tomorrow.

Taking a new approach, like addressing the root cause of your discomfort, is the first step towards real, lasting change. It's about breaking old habits and creating new patterns for a healthier, pain-free future.

What's one small change you could make this week for your health?

💜 functionfirstchiropractic.co.uk

22/10/2025

Are you desk-bound?

Do you take regular breaks when you're at work? Or do you power through, only standing up when absolutely necessary?

It's easy to get absorbed in tasks, but sitting for long stretches can wreak havoc on your spine and muscles 😔

Your body is designed for movement! Getting up and moving around makes all the difference because it:
💜 Boosts circulation and gets blood flowing to tired muscles.
💜 Lubricates joints, and prevents stiffness and aches.
💜 Resets your posture and helps counteract slumping.

Even a quick 5-minute walk or some gentle stretches every hour can significantly reduce discomfort and keep you feeling more energised.

What's your favourite way to sneak in some movement during your workday?

17/10/2025

When you have a small ache, do you tell yourself, "It's nothing, I'll just wait it out"? ✋

Please don't!

Pain is your body’s way of sending a message. That little whisper of discomfort today could turn into a loud scream later.

Instead of waiting for it to get worse, why not find out what's causing it? Being proactive is always easier than being reactive.

Find out how a visit to the chiropractor could help...

functionfirstchiropractic.co.uk

14/10/2025

Here's a question for you...

Are you a one-shoulder handbag or backpack person?

Constantly carrying weight on one side can cause uneven stress on your spine and lead to stiffness and imbalance.

Here's a tip.... Swap shoulders often or try a lighter bag. Do you *need* to take everything with you all day?

A simple change can make a HUGE difference, but sometimes the imbalance is already set in... so if you feel like your body is always pulling to one side, we can help get you back into alignment.

💜 Contact us today to find out how we can help
📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

13/10/2025

You know... we spend more time sitting than ever before. It's so easy to get lost in work, but did you know that your body is designed to move, not sit in one position for hours on end?

This can lead to stiffness, poor posture, and persistent aches that you might not even know are related. At Function First, we help counteract the effects of a sedentary lifestyle and get your body moving well again.

Have you moved or stretched yet today?

If you're ready to find relief from those nagging aches, book a check-in with us. We'd love to help you!
📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

10/10/2025

On World Mental Health Day, we want to talk about a connection you can feel: the link between your mind and your body.

Ever notice how stress, anxiety, or feeling overwhelmed shows up as tension in your shoulders, a knot in your stomach, or a constant ache in your back? It’s not just in your head - your body is literally reacting to your mental state.

At Function First, we're here to support both your physical and mental well-being. By helping to relieve the physical symptoms of stress and improve your body's function, we can help you find relief, so you're better equipped to handle life's challenges.

You don't have to carry the weight of the world on your shoulders.

If you’re ready to address the physical toll of stress and take a positive step for your mental health, book a check-in with us today.

📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

Address

6a Normandy Street
Alton
GU341BX

Telephone

+447384689530

Website

https://www.functionfirstchiropractic.co.uk/

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