dannywright_boxing

dannywright_boxing I am an ex professional boxer who uses my experience to coach people to achieve their goals

05/03/2026

At 44, after surgery, out client felt completely disconnected from her body.

Weight gain.
Low energy.
Confidence at its lowest.

She was training — but without structure.
Eating “healthy” — but without strategy.
Working hard — but no visible fat loss.

So we implemented:

✔️ Structured strength training for fat loss
✔️ Boxing workouts for conditioning
✔️ Progressive overload programming
✔️ Sustainable nutrition coaching
✔️ Weekly accountability check-ins

No crash diets.
No random gym sessions.
No starting over every Monday.

Now?

Lean muscle.
Improved stamina.
Visible body transformation.
Real confidence.

If you’re struggling with weight loss, stubborn fat, or low energy…
If you want online fitness coaching, boxing fitness training, and personalised transformation support…

This is structured coaching. Not guesswork.

Serious about real fat loss and strength results?

DM COACH now 🥊🔥
Limited coaching spots available.

FitnessAfter35 BodyTransformationJourney BoxingFitnessTraining PersonalTrainingOnline LeanMuscleBuilding TrainLikeAFighter FitnessResults

05/03/2026

Old school fighters workout

4 Rounds

Roll outs x 20 reps
Push downs x 20reps
Sit up & reach x 20reps
Flutter kicks x 20reps
Russian twist x 20reps

04/03/2026

Truly this simple

DM “COACH” to start your transformation.
⚡ Follow for boxing training, mindset coaching & fitness motivation.



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03/03/2026

It worked 😱 follow me for everything boxing 🥊

DM “COACH” to start your transformation.
⚡ Follow for boxing training, mindset coaching & fitness motivation.



Boxing workout for weight loss
Boxing fitness training
HIIT boxing workout
Fat burning boxing routine
Boxing workout at home
Women’s boxing workout
Full body boxing workout
Heavy bag workout for weight loss
Boxing transformation program
Cardio boxing for fat loss

28/02/2026

Me preparing my f*cked up shoulder before chest day 😭

27/02/2026

🥊 From Undefeated Boxer to Mindset & Boxing Coach

10–0. Undefeated. Unbreakable.
I thought nothing could stop me—until life hit harder than any opponent ever could.

At just 22, doctors told me I could never fight again. A career cut short. A dream taken away. But a true fighter doesn’t stay down.

Now I use my experience as a former pro boxer to coach and mentor others—building warriors who refuse to quit, both in boxing and in life.

🔥 Whether it’s stepping into the ring, chasing fitness goals, or overcoming your own battles—the fighter’s mindset is what transforms everything.

➡️ My career didn’t end. It evolved.
And so can yours.

📩 DM “COACH” to start your transformation.
⚡ Follow for boxing training, mindset coaching & fitness motivation.

27/02/2026

Basic old school drill putting a glove under the elbow if the elbow keeps flaring when throwing the lead hand

This helps switch on the mind to muscles to act against this bad movement pattern which has formed over time due to bad form and not being corrected

26/02/2026

Don’t break the promise you made to your younger self
If you’re serious about building muscle, getting lean, and training with discipline follow for real talk on boxing, performance, mindset and results. 🔥🥊
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24/02/2026

You: “I’ll just ease off this set… he won’t notice.”

Me — your boxing coach, not even looking your direction: 👀

“Oh we’re scaling it back today? That’s fine. We’ll still get the work done.”

If you want a real body transformation, you need accountability. And that’s exactly what I coach.

Here’s how proper fat loss coaching works:

✅ Need a modification? It still challenges you.
✅ Want strength training that actually builds results? No half reps.
✅ Looking for discipline? I don’t let standards slip.

No hiding.
No coasting.
No pretending you’re training hard.

Just structured coaching.
Boxing-based conditioning.
Progressive strength training.
Real accountability.

That’s how you lose inches.
That’s how you get stronger.
That’s how you stay consistent.

If you’re serious about fat loss, boxing training, and building discipline follow for real talk on performance, mindset and results. 🔥🥊

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23/02/2026

Who else feels this way?

Movement is medicine. Exercise is prayer. The gym is an iron sanctuary.

Go get healed. 💪

22/02/2026

Most people in the gym aren’t lazy.
They’re just not training in a way that actually builds muscle.

Effort isn’t the problem.
Stimulus is.

Here’s how you know your training isn’t cutting it:

1️⃣ No real pump.
If there’s no blood in the muscle, no tension, no intensity you’re just moving weights.

2️⃣ You’re ready to go again in 30 seconds.
Heavy, effective sets require proper recovery. If you’re not resting 2–3 minutes after big lifts, you’re probably not pushing hard enough.

3️⃣ Low energy before or during sessions.
That’s poor nutrition. You can’t expect high performance on low fuel.

4️⃣ You leave the gym feeling fresh.
You should walk out feeling worked. Muscular fatigue is part of progressive training.

5️⃣ You never feel soreness.
DOMS isn’t required for growth — but if you never feel it, you’re probably not creating enough mechanical tension.

6️⃣ You’re yawning mid-session.
Your nervous system should be switched on. Training requires intent, aggression, focus.

7️⃣ You don’t track your weights.
No numbers = no progression.
No progression = no growth.

8️⃣ Random aches and joint pain.
Usually poor form and compensation. You’re loading joints instead of muscles — and that kills progress long term.

Training hard isn’t enough.
Training correctly is what builds muscle.

Structured programming.
Progressive overload.
Proper rest.
Intent in every set.

That’s how physiques are built.

If you’re serious about building muscle, getting lean, and training with discipline follow for real talk on boxing, performance, mindset and results. 🔥🥊

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20/02/2026

Levelling up in all aspects 📈

Session EMOM

Deadlift - 10 reps
Clean & press - 10 reps
Bent over row - 15 reps
Overhead press - 12 reps
Press ups - 20 reps
Med ball slams - 15 reps



Address

Altrincham

Telephone

+447712592105

Website

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