dannywright_boxing

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dannywright_boxing

I am an ex professional boxer who uses my experience to coach people to achieve their goals

02/01/2026

Keep moving forward…

👉 Follow for real talk on nutrition, discipline, mindset, and performance

01/01/2026

Happy new year to all of my people and anybody who has supported my business/page 🙏🏼❤️

Here’s to another year of growth both mentally & physically, moving forwards towards your goals and always enjoying the process 💪🏼👊🏼

I’m lucky to live the life I live and I am forever grateful for all the experiences I have had along the way 🙏🏼

2026 is going to be the best yet 👍🏼

31/12/2025

Tip #1 eat your protein 🥩 🍣 🍗

👉 Follow for real talk on nutrition, discipline, mindset, and performance

DM me "1on1" for custom programs and coaching

30/12/2025

🥊 If you're training in boxing, learning to throw the perfect punch is a must no shortcuts.
Power, precision, and timing don’t just happen they’re built through intentional technique and focused reps.

💥 Want to level up your punching game and actually look like you know what you're doing in the ring?

👇 Comment “PERFECTPUNCH” (one word) below,
and I’ll send you the exact method that sharpens power, speed, and form.

Let’s make your technique fight-ready. 🥇

29/12/2025

I’m relieved they’re less likely to reproduce and perpetuate their idiotic training methods. 🙏🏻😂

👉 Follow for real talk on nutrition, discipline, mindset, and performance

Credit unknown

28/12/2025

Bink 💥
-

👉 Follow for real talk on nutrition, discipline, mindset, and performance

👊 👊

27/12/2025

Powerful message.

👉 Follow for real talk on nutrition, discipline, mindset, and performance.

24/12/2025

Many fighters focus on building power.

Far fewer work on building protection. 🦴🥊

Your knuckles and wrists take the first hit every time you throw a punch. Neglect them, and one wrong strike could put you out of action.

Old-school drills like rice bucket work, knuckle push-ups, and towel twists? They’re not outdated — they’re vital.

Strengthen your shield as much as your sword.

🔥 Follow to learn how to protect your weapons and fight longer, stronger, and safer.

23/12/2025

That’s how it is! 🥊 ♥️

👉 Follow for real talk on nutrition, discipline, mindset, and performance

22/12/2025

Sparring doesn’t lie.

It exposes poor fundamentals, bad habits, weak conditioning, and emotional decision-making.
Not talent. Not potential. Preparation.

If sparring feels chaotic or you’re constantly getting picked apart, don’t quit.
Fix the foundations. The entire game changes when the basics are right 👇

1️⃣ Stay grounded instead of standing tall
2️⃣ Use your eyes don’t flinch
3️⃣ Keep a tight guard, stop reaching
4️⃣ Pivot out, don’t run straight back
5️⃣ Build conditioning outside the gym
6️⃣ Think under pressure instead of panicking
7️⃣ Throw clean, efficient shots not wild power
8️⃣ Slow down and work timing
9️⃣ Keep elbows in
🔟 Stay calm after getting hit
1️⃣1️⃣ Answer back instead of shelling up
1️⃣2️⃣ Prioritise footwork before combinations
1️⃣3️⃣ Control your breathing
1️⃣4️⃣ Use the jab with purpose
1️⃣5️⃣ Exit after every combination
1️⃣6️⃣ Listen to your coach, not your ego
1️⃣7️⃣ Don’t spar far above your level too early
1️⃣8️⃣ Train against different styles
1️⃣9️⃣ Focus on learning, not “winning” rounds
2️⃣0️⃣ Be consistent not emotional

🚨 Sparring doesn’t expose your limits.
It exposes what you haven’t fixed yet.

Stop surviving rounds.
Start building control, clarity, and dominance. 🥊🔥

👉 Follow for real talk on boxing, discipline, mindset, and performance.

21/12/2025

Cutting vs Bulking Food Swaps ✅

You can eat any of these foods options depending on your goal but when it comes to lower calorie options you can eat them in more volume and equal out the same calories.

Follow me to get in shape 💪🏼
Save and Share 🔥

20/12/2025

I used to shred 10kg in just 6 weeks to step into the boxing ring ready for war.
Now? I coach men who've lost their way —
To rebuild their body, reignite their discipline, and get their edge back.

What we do here isn’t some trendy detox or quick fix.
It’s a battle to become the man you were meant to be.
No fluff. No BS. Just a proven system, dialed-in habits, and relentless action.

👇🏻 Drop “PLAN” in the comments if you’re serious about dropping 10kg in 12 weeks — the hard-earned way.

👉🏻 👈🏻
🔥 Follow for high-performance fat loss methods built for men who refuse to settle.

Address

Altrincham

Telephone

+447712592105

Website

http://www.dwboxingcoaching.com/

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