Alexander Technique with Andrea Hughes

15/10/2025

✨ Finding balance through change on World Menopause day✨
Menopause can bring so many physical and emotional shifts — from stress and anxiety to back pain and tension. The Alexander Technique offers a gentle, mindful way to reconnect with your body, release unnecessary strain, and move with more ease and confidence through this stage of life. 🌿
By learning simple postural awareness and breathing techniques, women can discover how to manage stress, ease discomfort, and feel more grounded day to day. 💛
Let’s start redefining what menopause can feel like — calm, centered, and empowered.

07/08/2025

Learn to manage your stress as it happens with the Alexander Technique. Is your jaw clenched, shoulders pinched, brows furrowed all leaving you with an overwhelming feeling of anxiety and discomfort? Do you feel like you won’t manage the tasks today when deep down you know that today is no different to any other day? This is just your stress responses taking over. You can learn to manage your physical responses to Menopause and walk through your day with comfort and confidence. Lessons are easy, putting yourself first is not.

05/08/2025

The Alexander Technique can help you to understand your patterns of tension in response to stress. Learn to let go of tension and increase confidence, comfort and well-being.

05/08/2025