Evolve Yoga Training

20/11/2025

This Training is over 11 months because we believe this journey cannot be rushed….
This 200hrs intensive can be a
foundation in the teaching of yoga to beginners or simply a means of
evolving your own practice.

✅A unique 6-day retreat in the stunning Welsh mountain setting of is included in the cost of this year long training + 9 weekends 📍 in Manchester

✅A journey of self enquiry, a deep discovery of how Yoga can work to balance the body & negative patterns of the mind.

Feb-Dec 2026
MANCHESTER UK + week RETREAT in Wales EARLY BIRD COST £3,250 payment plans available.

✨This course is unique as it places the breath 🫁 as central to everything we teach, including the development of a personal Yoga
practice.

✨Teaching from lived experience of nervous system regulation by some of the UK’s leading experts in Asana & Pranayama.

❣️A heart felt approach by all our team lead by

✨An embodied and deeply somatic approach to Yoga Asana.

✨Sequences connected deeply to the breath that unlock discordant patterns in the body so we can return to wholeness.

✨sequencing inspired by the dynamic Ashtanga tradition alongside more restorative & therapeutic hatha postures.

✨Anatomy of movement,
understanding and ‘feeling’ the structure of the body from the inside out.

✨We help you find presence & connection so you can understand how to teach from
a more authentic place of knowing.

✨As we consciously evolve,  
we care more about each other and this planet.

✅See our prospectus for more in depth information

🔗 link in bio
🎥 by

19/11/2025

I didn’t start the course with a plan of becoming a yoga teacher. I could never imagine standing up in front of a room of people and “teaching” I wanted to explore why we experience that “off the mat” feeling…. I was intrigued as to why we feel compelled to stick with yoga, when other fitness modalities come and go…and it’s because yoga isn’t fitness, it’s medicine for the soul.

The impact of a regular practice along with integrating some of the more subtle philosophical teachings into life has made a massive difference to my self-confidence, outlook and my interactions with every other human being; from my nearest and dearest to strangers in the street!

I am now sharing what I have learned with others…a concept that was almost unthinkable this time last year.

I now have 6 weekly classes with a regular community of students. The difference between where I started and where I am, is incomprehensible…I often have to pinch myself !
Thank you for these inspiring words ! ❤️

✨Ready to Evolve with us? ✨

See link 🔗 in bio our next TTC starts Feb 2026

16/11/2025

Breath is our 💫SUPERPOWER 💫

Master your breath to master the mind

The stress we feel is most often a result of faulty breathing habits and/or trauma. Our minds have got into the habit of responding to a short and restricted breath.

This Prānāyāma Training is designed to take our distracted minds into a more embodied and calm state which automatically allows our stress and anxiety to release. 

This two day experiential experience allows you to drop through the layers of resistance to be-come more present.

Opening the gateway to meditative awareness and unlocking the power of our minds With sharing the wisdom from living tradition from

When you arrive, we will concentrate on downgrading the nervous system, so you can get out of your mind and into your body.

We focus on opening the major muscles which are often tight and restricted, unlocking faulty breathing habits. 
Movement and Asana on both days will enable this process to evolve as you deepen your experience through the breath.

What we cover;
💫Movement and asana to open the breath 
🫁Breath to Pranayama techniques 
🧘🏼‍♀️ Asana for Pranayama techniques 
♾ Kriyas to free up the Life force 

These Pranayama trainings are open to Yoga teachers and advancing Yoga students. They are also extremely beneficial to health care professionals who are now seeing the importance of the breath within the wellness world.
See link in bio for more details.

10/11/2025

śavāsana ~ feeling the juice from the effort of physical practice, after , twisting , stretching and opening up the sense fields, we can now surrender.

In this deep state of letting go, we switch from ‘doing’ to ‘being’.

This body has its own in built intelligence, the brain waves of the brain switch to theta engaging the intuitive unconscious mind, connecting us to the collective unconscious.

This is where deep healing occurs. If we drop into further deep states , or ‘nidra’ it takes into what is termed delta waves, or dreaming. This is our first taste of connecting with the subtle realms.

09/11/2025

Ready to EVOLVE with us?
This 200hrs intensive can be a
foundation in the teaching of yoga to beginners or simply a means of
evolving your own practice.

✅A unique 6-day retreat in the stunning Welsh mountain setting of is included in the cost of this year long training + 9 weekends 📍 in Manchester

✅A journey of self enquiry, a deep discovery of how Yoga can work to balance the body & negative patterns of the mind.

Feb-Dec 2026
MANCHESTER UK + week RETREAT in Wales EARLY BIRD COST £3,295

✨This course is unique as it places the breath 🫁 as central to everything we teach, including the development of a personal Yoga
practice.

✨Teaching from lived experience of nervous system regulation by some of the UK’s leading experts in Asana & Pranayama.

❣️A heart felt approach by all our team lead by

✨An embodied and deeply somatic approach to Yoga Asana.

✨Sequences connected deeply to the breath that unlock discordant patterns in the body so we can return to wholeness .

✨Anatomy of movement,
understanding and ‘feeling’ the structure of the body from the inside out.

✨We help you find presence & connection so you can understand how to teach from
a more authentic place of knowing.

✨As we consciously evolve,  
we care more about each other and this planet.

✅See our prospectus for more in depth information

🔗 link in bio
🎥 by

06/11/2025

Humming is medicine, it’s also one of the Prānāyāmas and is very effective at helping you lengthen the exhale, which has many benefits.
Relaxing the mind, helping blood pressure and leaves you feeling rested and centred.
Hum your way to peace.

It’s one of our fave practices with on our 200hours TT

02/11/2025

Breath work Zoom Community.
 
Join us to help calm your anxieties, ground your fears, be present, and start your day with the patience to transform the way in which you respond to challenging life circumstances.
 

Gathering in a virtual circle two mornings a week via  Zoom

• Monday & Wednesday at 7am 30 mins

You can choose to attend any or all of the sessions 

Whenever we are faced with any stressful situations, the first thing we notice is how it affects the way in which we breathe. When we are able to switch from a shallow, rapid, breath to slow diaphragmatic breathing, we bathe the nervous system and calm the mind. 

Classes are suitable for all abilities from total beginners to those more familiar with breath work.

Lets EVOLVE from an overstimulated, reactive & disconnected state, unable to know which way to turn. To a more conscious, centred, focused state of mind. 
 
Perhaps it could be your opportunity to change your reality in just a small way, to start the day feeling more positive, a little more joyful and feeling connected to others wearing their pyjamas. So please come and join me if you can, you can choose to switch off your camera so you don’t even need to brush your hair!

Let’s do what we can, to spread some ‘ presence’ and shine some light.

First class is FREE email info@evolveyogatraining.com for code or dm Vicki Shields

02/11/2025