𝗞𝗮𝘁𝗲 𝗪𝗶𝘁𝗵𝗶𝗻𝗴𝘁𝗼𝗻 Marbella Nutritionist

10/04/2026

09/04/2026

Cute tapas nights in the old town 🫶🏻
Unreal food as always a must try if you’re in Marbella this summer

08/04/2026

You don’t need to cut out bread… you just need to do this.

I always buy a really good quality sourdough my fav is rye sourdough from , it’s absolutely incredible fresh that day so I always have some that morning, then slice & freeze the rest.

Not just for convenience and food waste — freezing + toasting actually increases resistant starch, which helps support blood sugar balance, gut health & satiety.

Sourdough is a daily staple for me so love that the convenience of freezing also increases the health benefits.

This also works for cooking, cooling and then reheating pasta and potatoes.

03/04/2026

Consitency & progress > perfection 🫶🏻

2 weeks into my reset plan (which was desperately needed but that’s another story). Inflammation down, body fat down, muscle mass up, sleep improved, skin improved ✔️

📋March habits that are definitely staying -

No Alcohol
Daily steps
3/4 strength workouts
2 Pilates / yoga session
Lots of nature and nervous system regulation
Same foods to make it super easy and monitor gut health. Just switching up the sides, proteins, toppings for plant diversity.
Min 3 portions of greens per day
Berries every day
Lots of water, daily electrolytes, dandelion and other herbal teas.
Including lots of foods that support detoxification and anti inflammatory foods.

So happy I decided to start this plan when I did 😅

28/03/2026

The perfect wellness day in Marbella ✨

Slow morning at the @ Forum for a coffee smoothie + my favourite sourdough from .

Green juice stop at @ Puente Romano (the best gluten-free bakery)

A beach walk along the Golden Mile in the sun with Teddy.

My first Lagree class (obsessed but killed me)

sunset walks from San Pedro to Banús… shopping + ice cream🍦- love this walk I do it at least twice

healthylifestyle vlog luxurylifestyle

30/07/2025

The thrown together meals that turn out to be best thing you’ve eaten in a while 🤌🏼 perfect way to use up one of the 12 courgettes I accidentally ordered 🫠

Serves 2

Ingredients:
1 small red onion, chopped
2 cloves garlic, minced
1 courgette, sliced into rounds
400g chopped tomatoes
1 tbsp cream cheese
1 tin (about 185g) tuna in drained
200g butter beans
Feta cheese, crumbled
1 tbsp olive oil
Salt and pepper to taste

Instructions:
1️⃣Heat the olive oil in a large pan over medium heat. Add the chopped red onion and minced garlic, cook until soft and fragrant (about 3-5 minutes).
2️⃣Add the sliced courgette to the pan, cook for another 5 minutes until slightly tender.
3️⃣Stir in the chopped tomatoes and the tablespoon of cream cheese. Mix well and simmer for about 10 minutes until the sauce thickens slightly.
4️⃣fold in the drained tuna and butter beans. Cook for another 3-5 minutes until heated through.
5️⃣Add salt and pepper to taste.
6️⃣Spoon the dish into bowls, top with crumbled feta cheese.

28/06/2025

High protein avo / edamame / cottage cheese toast.

This brunch meal has been on repeat this week. A meal I used to make years ago but the cottage cheese is a new addition for me.

Simply boil and then mash 80g of shelled frozen edamame’s, mix with 1/2 avocado & 2tbsp cottage cheese to create the creamiest high protein toast topping.

Then add whatever you like I love mine with warm cherry tomatoes and feta or eggs.

Edamame’s are such a powerhouse of nutrients, high in protein and fibre so adding them to your avocado toast will help you feel fuller for longer and make it a complete meal. ❤️

26/05/2025

Weekend ❤️

02/04/2025

🌟 April Goals Checklist 🌟

Currently adding more to this but I find it so useful to have these little lists in my notes to tick off daily / weekly.

Training:
🏃‍♂️ 10k steps daily
🌄 3 long hikes/week for that Vitamin D & good vibes
💪 4 resistance sessions/week
🧘‍♀️ Pilates 3x/week

Nutrition:
🥗 80/20 rule with minimally processed foods
🍳 Hit daily protein target
🌱 30 different plant foods/week
🍓 Berries every day
🍵 Green tea daily
🥦 Anti-inflammatory foods at every meal
🥒 Fermented food daily
💧 2L of water minimum

Other Stuff:
😴 Sleep goal: 10pm-6am - managed to do this for 2 weeks now with only a couple of wake ups this has made me feel so much better after 2 years of barely sleeping.
🌿 5-HTP for good sleep & no caffeine after 2pm
🔴 Daily red light therapy
🎧 At least 1 educational podcast/day
🦷 Tongue scraping daily & oil pulling 3x/week

02/04/2025

Brunch Plate Week! 🥑🍳

Keeping my nutrition and training plan simple during the house move has been a game changer—I feel a million times better fron making this adjustment. Sticking to familiar meals while adding slight variations helps me stay on track as I juggle everything else.

My go-to brunch plates! I’m not usually hungry in the morning, so I start my day with an anti-inflammatory green smoothie (recipe on my page). Usually I only do a light morning workout like hiking or Pilates and I love this for brunch/lunch after.

What I include:
Eggs + egg whites
Leafy greens (usually rocket or watercress)
Avocado
Fermented foods (this week it’s sauerkraut, but I love kimchi too!)
Leftover veggies or legumes to minimise waste and boost variety for gut health
Fresh herbs like parsley and coriander for an anti-inflammatory boost

These plates ensure I get a good amount of protein, healthy fats, micronutrients, anti inflammatory properties, and pre and probiotics + the right about of carbs I need each day.

On lighter training days, I usually skip the carbs, but on training days, I’ll add some sourdough or a protein bagel.

This routine has seriously boosted my energy and cut down on inflammation symptoms like bloating and skin issues. Find what works for you and stick with it💪✨ #

12/01/2025

Fresh weekends ❤️

02/01/2025

2025 🫶🏻new beginnings and fresh starts.

#2025