30/07/2025
The thrown together meals that turn out to be best thing youโve eaten in a while ๐ค๐ผ perfect way to use up one of the 12 courgettes I accidentally ordered ๐ซ
Serves 2
Ingredients:
1 small red onion, chopped
2 cloves garlic, minced
1 courgette, sliced into rounds
400g chopped tomatoes
1 tbsp cream cheese
1 tin (about 185g) tuna in drained
200g butter beans
Feta cheese, crumbled
1 tbsp olive oil
Salt and pepper to taste
Instructions:
1๏ธโฃHeat the olive oil in a large pan over medium heat. Add the chopped red onion and minced garlic, cook until soft and fragrant (about 3-5 minutes).
2๏ธโฃAdd the sliced courgette to the pan, cook for another 5 minutes until slightly tender.
3๏ธโฃStir in the chopped tomatoes and the tablespoon of cream cheese. Mix well and simmer for about 10 minutes until the sauce thickens slightly.
4๏ธโฃfold in the drained tuna and butter beans. Cook for another 3-5 minutes until heated through.
5๏ธโฃAdd salt and pepper to taste.
6๏ธโฃSpoon the dish into bowls, top with crumbled feta cheese.
