Uplift Physio

Uplift Physio Providing you with the most contemporary and effective solutions to your rehabilitation

15/02/2026

We’re currently running a promotional offer for our Uplift Physio Altrincham branch!

Offer ends soon..don’t miss out!👀

09/02/2026

Thank you Altrincham for coming to our opening day last Friday! We’re so excited to launch in Altrincham, and to help you reach your health goals this year!

☎️0161 518 7856
WhatsApp: 07782 774071
📧info@upliftphysio.co.uk

07/02/2026

Uplift Physio Altrincham opening promo!

DM us for more details.

We look forward to welcoming you to our new clinic!

📍Uplift Physio Altrincham, 7 Lloyd Street, WA14 2DD

Welcome to the team, Vanessa! Vanessa joins Uplift Physio as a Senior Physiotherapist, bringing a strong focus on muscul...
20/01/2026

Welcome to the team, Vanessa!

Vanessa joins Uplift Physio as a Senior Physiotherapist, bringing a strong focus on musculoskeletal rehab and performance-based care. With postgraduate training in physiotherapy and leadership, hands-on experience in rugby and football environments, and qualifications as a Level 3 Reformer Pilates Instructor, she blends evidence-based treatment with strength, control, and movement quality.

From sports injuries to postural and movement-related concerns, Vanessa is passionate about empowering clients through targeted rehab and education to achieve long-term, sustainable results.

Book in with Vanessa to achieve your 2026 wellness goals and stay injury-free! Link in bio.

22/10/2025

One low hanging fruit that we’ve found to be extremely effective in treating clients with chronic knee pain - teaching knee bend, properly.

If you think you can bend your knee under load, do this test to see if you pass.

Step 1: Film yourself walking or running
Step 2: See if your knee actually bends during the landing phase
Step 3: If it doesn’t, learn how to bend it.

Bending the knee during sport takes pressure off the knee joint, as you’ll be able to leverage the quads and soleus at a longer length.

Comment ‘BEND’ if you want to learn how to bend your knee under load and get out of knee pain!
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If you’re committed to getting your pains properly assessed and rehabbed, click the link in bio for:
- A free online discovery call to assess whether our approach is suitable for you.
- 1-1 Rehab (In-Person or Online).

06/10/2025

If your knees get stiff during a flight

This is the only routine you need before you hop on.
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Address

Uplift Physio Altrincham, 7 Lloyd Street
Altrincham
WA142DD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 2pm

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