BackHealthy

04/12/2024

Gift the ultimate present this month, 12 week BackHealthy physical therapy package: £160 off, limited time only!

26/01/2023

We should all be competent in basic human movement, not wait until we injure ourselves to explore basic movement patterns and fix our weak links.
provides practical, clinically based video instruction to get you moving right and prevent lower back pain, whatever your level.
Release coming soon, so click ‘Follow’ and look forward to starting this highly efficient, home based course to get you feeling balanced, younger, more robust, performing better and without pain. Let’s get you backhealthy!

19/12/2019

Happy summer vibes! This can be a testing time of year, so I am well into my 4000IU of vitamin D3 5x week due to a lack of sunlight, I get out in the countryside/park for 30 mins every day, enjoy nutritious broths, veggie juices, and focus on building physical strength with more regular workouts, more good food, less sweets and I prioritise quality sleep. Forget New Year resolutions, start now, so you can really enjoy bingeing for a couple of days during the holiday and still feel great. The healthier you are the more productive you can be and the more patience, time, energy and fun you have to support others who may need it. Happy holidays! ☀️

14/10/2019

A free course with Wim Hof to introduce you to his fascinating methods, starts today!

This is how you discover the depths of yourself. Join the Iceman in this 10 day journey of cold therapy, breathing techniques, focus, and commitment. Learn to master your body and mind—for any situation.

29/09/2019

29/07/2019

Great place to order real nutritious food, they deliver!

Did you know a conventional dairy cow is expected to yield 12,000 kilos of milk per year and are laid off at age 6. A Gazegill cow produces roughly 4,500 kilos a year and many of our herd are teenagers!

You can read more about why natural is better here: http://bit.ly/GazegillBlog

16/07/2019

Goals for next 5 weeks: 8 hrs MSc research study (50hrs/week), less than 10 patients weekly to focus on study, 30 min workout (5 days/week), organise 1 social event for loved ones weekly, talk less & listen more.

02/07/2019

★★★★★ "I have suffered with lower back pain for over 20 years and originally visited Martin after an acute episode of nerve pain. He was able to quickly alleviate my pain after a thorough assessment process and then by providing me with exercises specific to my issue which helped to addres...