What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8:30pm Wednesday 9am - 7pm Thursday 10am - 7pm Friday 9am - 7pm Saturday 9am - 2:30pm

Optimise Overflow

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Optimise Overflow

Massage Therapy, Reiki Treatments and Training, Yoga and Pilates classes

23/11/2025

✨ Looking for a meaningful Christmas gift idea? ✨

From now until 24th December, every Reiki Gift Voucher comes with a free festive gift bag containing three beautiful crystals — perfect companions for any Reiki treatment:

🔮 Clear Quartz Point – amplifies energy and intention
🌙 Selenite Tumblestone – cleanses and calms the aura
💗 Polished Rose Quartz – brings gentle heart-healing and emotional balance

Give the gift of relaxation, energy alignment, and a little crystal magic this Christmas. 🎁✨

Message me to order your voucher and gift bag!

21/11/2025

Ever felt like your body is tense even when you’re doing “nothing”? Or your mind is buzzing and you can’t quite switch off? Reiki might be exactly what you need.
Reiki is a gentle, energy-based therapy that helps calm the nervous system, release emotional tension, and bring your body back into balance. There’s no pressure, no manipulation — just soothing, restorative energy that encourages your body to do what it’s designed to do: heal.
Why try Reiki?
• It helps quiet a busy mind
• Encourages deep relaxation
• Reduces stress and tension held in the body
• Supports emotional wellbeing
• Leaves you feeling lighter, clearer, and refreshed
If you’ve been craving a reset, Reiki is a beautiful place to start. ✨

19/11/2025

Ever notice your shoulders creeping up towards your ears when life gets stressful? 😅
That’s your body switching into “protective mode.”

When you're stressed, your nervous system releases cortisol and adrenaline—great for short bursts, but not so great when it happens all day. These hormones tell your muscles to brace, especially around the neck, shoulders, jaw, and lower back.
Over time, that constant tension becomes stiffness, aches, headaches, and reduced mobility.

✨ Here’s where massage helps:
Massage signals your nervous system that it’s safe to relax. It lowers cortisol, boosts serotonin, increases blood flow, and softens those tight, overworked muscles. When your body lets go, your mind follows.

If stress has your muscles shouting for help, a massage might be exactly what you need.
Your body deserves the reset. 💆‍♀️💆‍♂️

17/11/2025

Looking for a magical little touch to add to your Christmas Eve box this year? Crystals make a beautiful, meaningful addition. 💎🎄

Whether it’s calming amethyst for peaceful sleep, protective black tourmaline, or heart-warming rose quartz, each crystal carries its own gentle energy — perfect for creating cosy, comforting vibes before the big day.

Pop one into a pouch, add a little note about its meaning, and let it be a small treasure that brings a sense of calm and wonder to Christmas Eve. ✨

A thoughtful gift, a mindful moment, and a sprinkle of seasonal magic. ❤️🎁

14/11/2025

I0 kgs of bras !!!!

Thankyou to everyone that donated to the Bra Box. 10kgs, that's a lot of bras.
I dropped them off at CoOp Funeral care in Alloa this morning. I ran the appeal for Breast Cancer Awareness Month but the CoOp run the collection permanently and so its not too late to donate, you'll find them on Sunnyside Road in Alloa. If anyone can't get there I'll happily drop them off for you.

Donated bras are sent to recycling projects, raising vital funds for breast cancer research while also helping small businesses in developing countries. It’s a simple way to make a big difference.

13/11/2025

Is Your Fascia Dehydrated?

Fascia — the connective tissue that wraps around your muscles, organs, and joints — needs hydration just like the rest of your body. When it becomes dehydrated, it can tighten, stiffen, and restrict movement, leading to pain, tension, and that “stuck” feeling in your body.

💧 Signs of dehydrated fascia:
• Stiffness when you wake up
• Restricted movement or flexibility
• Aches that don’t seem to go away
• A feeling of tightness under the skin

✨ How to rehydrate your fascia:
✅ Stay well-hydrated — water is essential
✅ Move regularly — stretching, yoga, or massage keeps fascia supple
✅ Get regular massage — it helps stimulate circulation and bring fluid back into the tissue

Your body will thank you when your fascia is hydrated and free-flowing — you’ll feel lighter, looser, and more energised! 💆‍♀️💦

12/11/2025

Walking, gardening, cycling — whatever keeps you active, KCR helps you do it without pain or stiffness.
One gentle, powerful protocol to restore your body’s natural rhythm and keep you feeling your best this season.
Book your KCR session - your body will thank you.

11/11/2025

Tense shoulders that feel like they’ve been carrying the whole week? A lower back that keeps whispering complaints? Massage can be a gentle reset for all those overworked corners of the body.
Skilled hands help soften stubborn knots, ease pain, improve circulation and remind your nervous system that it’s allowed to relax. It’s one of the simplest ways to invite comfort back into your day and give your body the pause it’s been asking for.
If you’ve been living with nagging aches, consider this your sign to schedule some therapeutic time on the table. Your muscles will thank you in their own quiet, relieved way ✨

08/11/2025

Sometimes the aches we carry aren’t just in our muscles. They live in our pain body — that inner archive where old tension, stress patterns, and emotional heaviness like to settle in and set up camp.

When the pain body wakes up, it can feel like sudden tightness, irritability, or an old discomfort returning without a clear reason. But here’s the empowering part: the moment we notice it, we can soften it.

Gentle bodywork, mindful breathing, massage, movement, and moments of stillness all help the pain body unclench its grip. These small acts whisper to the nervous system, reminding it that it’s safe to release what it’s been holding.

If you’ve been feeling a little heavier or tenser lately, it isn’t a personal failing. It’s just your pain body asking for attention and care.

Treat it kindly, and it often melts like a shadow meeting sunlight ✨

05/11/2025

💪 Keep Your Muscles Performing at Their Best with Massage! 💆‍♀️

Whether you're an athlete, a gym-goer, or just someone who wants to stay active and pain-free, regular massage can make a big difference. Here’s how it helps your muscles perform at their peak:

✨ Improves circulation – delivers more oxygen and nutrients to muscle tissue.
✨ Reduces tightness – helps release tension and improve flexibility.
✨ Speeds up recovery – flushes out toxins and reduces soreness after exercise.
✨ Enhances mobility – keeps joints and muscles moving freely.
✨ Prevents injury – by maintaining balanced, supple muscles.

Massage isn’t just about relaxation — it’s an essential part of keeping your body strong, balanced, and ready for anything. 💫

04/11/2025

Stock Clearance

25% off yoga accessories

Needing a Christmas pressie for a yogi? Here's the perfect chance to get your shopping started early 😀

Stock is limited

3 bolsters - 2 purple, 1 pink
2 mats
4 blocks
5 flat blocks - 3 blue, 2 purple
3 yoga bags - 1 purple, 1 black, 1 multicoloured
2 wedges
4 foot rollers
6 hot and cold packs

Message me to buy 😁

Offers not available online via the website. Purchases only secured when payment is received via bank transfer. Collection is from the studio in Alva or if postage is required this can be arranged.

31/10/2025

💪 Yoga for Strength 🧘‍♀️

Yoga isn’t just about flexibility — it’s also an incredible way to build strength from the inside out.
Every pose engages your muscles in a mindful way, helping you develop stability, balance, and power — not just in your body, but in your mind too.

Whether it’s holding a plank, flowing through a warrior sequence, or simply grounding through your breath, yoga helps you strengthen your core, improve posture, and feel more capable in your everyday life.

Come build strength with us — one breath, one pose at a time. 🌿

Address

Optimise Overflow, 65 Stirling Street
Alva
FK125ED

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8:30pm
Wednesday	9am - 7pm
Thursday	10am - 7pm
Friday	9am - 7pm
Saturday	9am - 2:30pm

Website

http://optimisetherapies.co.uk/

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