What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8:30pm Wednesday 9am - 7pm Thursday 10am - 7pm Friday 9am - 7pm Saturday 9am - 2:30pm

Optimise Overflow

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Alva
Optimise Overflow

Massage Therapy, Reiki Treatments and Training, Yoga and Pilates classes

12/12/2025

It was the "Gentle" yogis turn for a Christmas do yesterday. I was so hungry I forgot to take photos 😩, so here's a pic of the menu. Food is amazing as always. Thankyou to Alison and her team. We all had a great time.
And thankyou to the class for my present, and for being such a great group and ofcourse for coming to yoga, laughing at my brain fog and generally making the classes fun ❤️

11/12/2025

Fabulous Christmas party for the chair yogis on Tuesday. Great food and great company. Big thankyou to Little Owls for hosting us and looking after the class every Thursday.

07/12/2025

All set up with my stall 🎄
Bargains galore, who doesn't love a crystal stall with special offers 😉

06/12/2025

I've got a stall here tomorrow, with loads of buy on get one free things plus big discounts too. Pop along to The Place to Pause and Breathe between 12 and 3 . 18 High Street, Bonnybridge, FK4 1DA

03/12/2025

Christmas has landed in the studio
Given the new look I've been giving the place I thought I'd try something different for the windows this year. So I put on my Blue Peter hat and made the giant snowflakes myself ❄️
The tree is up with its personalised Optimise decorations and Opi the Elf is proudly sat in a window grinning at everyone.
Its Late Night Shopping tomorrow night in Alva for those who love to support local. Cats Whiskers has Santa's grotto again this year and theres live music and a treasure trail too!
The street is looking great with the Christmas lights up and lots of the shops have their trees up now too. 22 days to go guys 😲🎅🎁

01/12/2025

Happy 1st December everyone.

Its definitely the season to be jolly and pain free !!!!

I'm closing earlier than usual this year - Dec 17th so get in touch if you're needing a treatment or your thinking about some crystals as Christmas presents 🎁 🎅🎁🎅🎁

29/11/2025

Big shout out to Grooming Tails the amazing new dog groomers in Alva. It is casting season for all fur babies and Dash was in serious need of a deshed. I can't thank Lisa and Gillian enough for the brilliant job they did with him. I will definitely be a regular customer ❤️.

27/11/2025

Did you know there's a Woodworking club in Alva ? Tucked away in Cobden Street you'll find the Wee County Crafters creating a huge range of bespoke designs. There's a little lane between Higglety Pigglety and Resurection Tattooist, up there on the right across from the Turnpike Inn is where you'll find them.
They are having a Christmas raffle to raise funds for the club. There's some great prizes up for grabs. You can buy tickets from the workshop which is open Mon,Tues, Wed and Fri 9am - 12 noon and Wed and Thurs 7pm - 9pm.

23/11/2025

✨ Looking for a meaningful Christmas gift idea? ✨

From now until 24th December, every Reiki Gift Voucher comes with a free festive gift bag containing three beautiful crystals — perfect companions for any Reiki treatment:

🔮 Clear Quartz Point – amplifies energy and intention
🌙 Selenite Tumblestone – cleanses and calms the aura
💗 Polished Rose Quartz – brings gentle heart-healing and emotional balance

Give the gift of relaxation, energy alignment, and a little crystal magic this Christmas. 🎁✨

Message me to order your voucher and gift bag!

21/11/2025

Ever felt like your body is tense even when you’re doing “nothing”? Or your mind is buzzing and you can’t quite switch off? Reiki might be exactly what you need.
Reiki is a gentle, energy-based therapy that helps calm the nervous system, release emotional tension, and bring your body back into balance. There’s no pressure, no manipulation — just soothing, restorative energy that encourages your body to do what it’s designed to do: heal.
Why try Reiki?
• It helps quiet a busy mind
• Encourages deep relaxation
• Reduces stress and tension held in the body
• Supports emotional wellbeing
• Leaves you feeling lighter, clearer, and refreshed
If you’ve been craving a reset, Reiki is a beautiful place to start. ✨

19/11/2025

Ever notice your shoulders creeping up towards your ears when life gets stressful? 😅
That’s your body switching into “protective mode.”

When you're stressed, your nervous system releases cortisol and adrenaline—great for short bursts, but not so great when it happens all day. These hormones tell your muscles to brace, especially around the neck, shoulders, jaw, and lower back.
Over time, that constant tension becomes stiffness, aches, headaches, and reduced mobility.

✨ Here’s where massage helps:
Massage signals your nervous system that it’s safe to relax. It lowers cortisol, boosts serotonin, increases blood flow, and softens those tight, overworked muscles. When your body lets go, your mind follows.

If stress has your muscles shouting for help, a massage might be exactly what you need.
Your body deserves the reset. 💆‍♀️💆‍♂️

Address

Optimise Overflow, 65 Stirling Street
Alva
FK125ED

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8:30pm
Wednesday	9am - 7pm
Thursday	10am - 7pm
Friday	9am - 7pm
Saturday	9am - 2:30pm

Website

http://optimisetherapies.co.uk/

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