Barnt Green Zen Den

Barnt Green Zen Den Barnt Green Zen Den located between Barnt Green & Alvechurch, is a Yoga & Pilates studio with treatment room.

Welcome to Barnt Green Zen Den, we are a Yoga studio dedicated to well-being and creating a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. We offer a variety of classes including Vinyasa Flow, Hatha Yoga, Yin Yoga and Chair yoga for Seniors. We wanted to create a compassionate environment for people to practice yoga. Everyone is welcome, all ages, abilities, backgrounds and body shapes. Here you’ll find a light and airy yoga space, free mat hire, no fuss interiors, classes 7 days a week and of course our awesome teachers. Whether you’re a complete beginner or seasoned yogi, we have the right class for you.

PARTY PILATES IS BACK! 🕺✨Starting in January - Saturday 3rd at 9:30am with the lovely Lin! Join her awesome twist on cla...
12/11/2025

PARTY PILATES IS BACK! 🕺✨

Starting in January - Saturday 3rd at 9:30am with the lovely Lin! Join her awesome twist on classic Pilates - its a total body, equipment free mat-based workout to pop and dance hits! Easy to follow routines that will challenge all the muscles and focus on building core strength, and all over body toning. This class is suitable for all level of fitness. 🙌💪

Saturday 3rd Jan
9:30am - 10:30amn

✨ We are changing our website and booking system. ✨- IMPORTANT INFO FOR MEMBERS -After much consideration we are excited...
05/11/2025

✨ We are changing our website and booking system. ✨

- IMPORTANT INFO FOR MEMBERS -

After much consideration we are excited to announce that we are making the change over to a new booking platform system in the form of the Bsport booking app. This new system will allow Barnt Green Zen Den to grow and expand as a yoga studio while offering our wonderful members a more elevated experience.

On the app you will be able to book and manage classes and private sessions, purchase memberships and passes, view timetable as well as upcoming special events.

In the future this system will also allow us to include live online classes, a video library of on demand sessions you can access anywhere, anytime.

PLEASE READ 👇👇👀

In the next week to ten days you will receive information with a Link and easy to follow step by step instructions on how to access this new app and get your new booking account set up.

All members with unused credits and passes will be carried over to the new app automatically so you won’t lose out on anything.

All members will need to make the change over to the new app before the cut off date on Tuesday 23rd December 2025 after which, the current Momoyoga booking platform will no longer work.

***

We will do everything possible to make sure this switch over is a smooth and easy transition for everyone. Please bear with us as we navigate this new system alongside you, and if you have any questions or need any assistance during this process please let us know.

We are also working on a new website so the currebt ine may become offline in the next few days but we hope to get it up as running as soon as possible. If you have any queries please contact us on the telephone number or email address below:

07590843224
Hello@barntgreenzenden.co.uk

Thank you! 🙏

The Barnt Green Zen Den Team ✨

Happy Halloween everyone 🎃Thank you for a spook-tacular class and the yummy treats Riah
31/10/2025

Happy Halloween everyone 🎃

Thank you for a spook-tacular class and the yummy treats Riah

✨️ Meet the team ✨️This is Lynn, you may have seen her at tgecstudio attending some of our classes. Lynn is joining the ...
30/10/2025

✨️ Meet the team ✨️

This is Lynn, you may have seen her at tgecstudio attending some of our classes. Lynn is joining the team as a cover teacher and her first cover class is this Sunday, Sunday Yin at 10am

A little about Lynn - Hi, my name is Lynn, and my path has always been woven with threads of both spirit and creativity. I am a Yoga Instructor, Reiki Practitioner, Sound Meditation Teacher, and Cacao Ceremony Facilitator — but more than titles, I am a guide for those who long to journey inward and discover the magic that resides within.
My own story began with curiosity for the mind and spirit, leading me to graduate in Psychology at the age of 40, and later to explore meditation, sound, and ceremony as gateways to healing and self-discovery. I love to create spaces filled with soft light, crystals, incense, and the quiet hum of possibility — sanctuaries where the outside world fades and the inner world awakens.
What lights me up most is guiding others into those journeys — meditations that feel like stepping across a threshold, where imagination becomes a sacred landscape, where angels, archetypes, and inner wisdom reveal themselves, and where peace and courage rise gently from within.
This is the heart of my work: to hold safe, magical spaces where we can breathe, connect, and remember that we are so much more than we ever imagined.

Thank you

Namaste

Why not try one of our more challenging class - Hot  Vinyasa Yoga 🔥 Why Hot Yoga? Hot yoga offers a wide variety of bene...
28/10/2025

Why not try one of our more challenging class - Hot Vinyasa Yoga

🔥 Why Hot Yoga?

Hot yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories faster, build bone density, boost your lung capacity with deep breathing, and improve your flexibility. The best part is that post yoga glow. :)

🔥 How to prepare for Hot Yoga

Stay hydrated. This is the biggest one, drink water before, during and after class. Make sure you have eaten at least 2 hour prior to your class. Tune into your body – don’t push beyond your limits, if you need to take a break or step out of the room for a few minutes to cool down, do it.

We want to feel safe and strong so listen to your body. Talk to your doctor if you have pre-existing conditions and if you're pregnant please avoid the warm yoga classes altogether.

Every Thursday at 7pm - check out our timetable for details.

🎶 Immerse yourself in a blissful journey of relaxation.Sound Bath, Cacao and Yin Workshop ~ Sunday 16th November - 2pm t...
25/10/2025

🎶 Immerse yourself in a blissful journey of relaxation.

Sound Bath, Cacao and Yin Workshop ~ Sunday 16th November - 2pm to 4pm at Burcot Village Hall

Experience the transformative benefits of sound healing as soothing vibrations wash over you, easing tension and calming the mind. Paired with gentle Yin Yoga poses and a warm cup of cacao, a distinctly bitter, chocolatey drink served as a heart opener, this workshop offers a harmonious blend of physical and auditory bliss. Leaving you feeling completely refreshed, rejuvenated, and deeply connected to your inner self.

Discover the power of sound healing for reduced stress, improved sleep, and enhanced well-being. Reserve your spot now and embark on a journey of pure relaxation.

Book via our website on the Momoyoga app

🙏

MENS YOGA CLASS ~ All Level is BACK!!!!!!!Starting on Tuesday 23rd at 7.30pm for a 60 minute class just for blokes. The ...
11/09/2025

MENS YOGA CLASS ~ All Level is BACK!!!!!!!

Starting on Tuesday 23rd at 7.30pm for a 60 minute class just for blokes. The perfect way to learn basic yoga poses in a safe and relaxed environment with no distractions with our wonderful teacher Emily.

Take a chance to unwind after a busy day, to catch you breath and take time out for yourself.

BOOK: click the link in our bio or Momoyoga app

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Happy Sunday everyone! Sunday is for resting and relaxing, stop what you are doing and take a few deep breaths. Often we...
07/09/2025

Happy Sunday everyone!

Sunday is for resting and relaxing, stop what you are doing and take a few deep breaths.

Often we get so consumed in the day to day that we forget to take time out for ourselves.

This is what a regular yoga or meditation practise offers us, valuable alone time to regroup and rebalance. Taking time for yourself so you feel fully present in order to then be fully present for others in your life. Our group classes offer a sacred space for you to truly unwind without any distractions. 😌🕉💚🧘

If you don’t look after yourself, how can you properly look after anyone else?

Join us for Sunday Yin at 11 with Leminh
🙏

Good morning everyone, we are happy to announce our website is back up and running. Our original email address is also w...
30/08/2025

Good morning everyone, we are happy to announce our website is back up and running. Our original email address is also working so please continue to use:

hello@barntgreenzenden.co.uk

Our contact number remains the same: 07590843224

We are back with a full timetable in September so please check it out as there may be some changes to times and class style.

Chair Yoga is back on from Monday 1st of September and Hot Yoga is also back in October.

A Newsletter will go out soon so please look out for it amd check your junk folder just in case.

Thank you all and have a great weekend

Namaste 🙏

We hope you are all enjoying the bank holiday weekend. Last week we sadly said good bye to our lovely teacher Riah. We h...
25/08/2025

We hope you are all enjoying the bank holiday weekend. Last week we sadly said good bye to our lovely teacher Riah. We hope to see Riah again once she has settled into her new job.

As for Riah's Classes, Lucy will be taking over the Monday morning class and Jess will teach the Tuesday morning class.

We wish you all the best in your new job Riah & see you soon.

Namaste 🙏

🌟 Our Hatha Yoga Classes 🌟Join us:🌸  Tonight at 6.15pm - Hatha Yoga with Leminh🌸  Wednesday at 9.30am - Hatha Yoga with ...
05/08/2025

🌟 Our Hatha Yoga Classes 🌟

Join us:

🌸 Tonight at 6.15pm - Hatha Yoga with Leminh
🌸 Wednesday at 9.30am - Hatha Yoga with Lucy
🌸 Wednesday at 7pm - Hatha Deep Stretch Yoga with Leminh

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Book via momoyoga app (link in bio)

Namaste 🙏

✨️ Meet the Team ✨️Jess is joining the team in August, she'll be teaching restorative and dynamic vinyasa..."I have alwa...
21/07/2025

✨️ Meet the Team ✨️

Jess is joining the team in August, she'll be teaching restorative and dynamic vinyasa...

"I have always enjoyed moving my body in a variety of ways including strength training and running. When I stepped onto a mat for the first time several years ago, I knew yoga was going to be a new love in my life & it gave me an insight into something no other movement had. 

Since then, yoga has been my ‘me time’ and where I return to time and time again. 

I love how it’s a practice where you continuously learn more both physically and mentally. 

Hooked and wanting to share this feeling with others I completed my Vinyasa flow training with Hotpod Yoga in London in 2023. 

I am passionate to share the balance yoga brings to your life and mind, my classes will not only help you focus on staying present but also are a reminder to listen to your body and your intention"

Jess's first class will be on Tuesday 8th of August at 9.30am - join us for a restorative vinyasa flow class.

We look forward to seeing you on the mat!

Namaste 🙏

Address

Alvechurch
B487BX

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9:30am - 5pm
6pm - 7pm
Wednesday 9:30am - 5pm
6pm - 7pm
Thursday 9:30am - 5pm
6pm - 7pm
Friday 9:30am - 5pm
6pm - 7pm
Saturday 9:30am - 5pm
Sunday 9:30am - 5pm

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