YogaWakefield

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YogaWakefield, Yoga studio, Yoga Wakefield studio 178b Batley Road, Alverthorpe.
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11/11/2025

We can’t wait to see everyone this Saturday at fans at Revolution studios in Sheffield for their incredible event “ Thrift and Thrive “
Looking for something to gift someone this Christmas then here you’ll find some bargains from the thrift and thrive crew as well as seeing this amazing space.
Jaleh the owner of the studio and one of my close friends is not only one of the most inspiring teachers in the Salsa dance world but she truly knows how to bring out the best in people. She helped me find my confidence on the Dancefloor and I can highly recommend her studio classes that are held at the studios every day.

We will have a rail of our 2Skin.UK stock and we are selling everything off!!
Price tag for every 2skin product is just £5 😳
So get your Christmas shopping done it’s only 6 WEEKS UNTIL CHRISTMAS 🫣🤪🤪.

I will also be holding a guided “ Grounding Meditation “ at 10am.

Hope you can join us, would be lovely to see some familiar faces. 😘

10/11/2025

A night of Relaxation at Yoga Wakefield ⬇️

Always sell out events😉
Our next YOGA NIDRA IS now on Sale yogis 🎄🤶🍷🥮
our cosy Christmas one on the:
🌲🍷14th December at 6.30pm
Every month we hold blissful Yoga Nidras, in our gorgeous chapel, a warm and inviting space where everything is provided.
What we provide;
* Cosy comforting blankets
* Furry rugs for warmth
* Bolsters and pillows
* Yoga mats
* We also afterwards have herbal teas and cacao treats.
The aromas on those evenings are divine and don’t forget our Christmas Nidra has mulled wine and mince pies.
This evening usually sells out within 24 hours of going on sale.
So what is Yoga Nidra?
Firstly no experience is necessary as its full relaxation, ( no movement required)
“Yoga Nidra represents a state in which an individual demonstrates all the symptoms of deep, non-REM sleep, including delta brain waves, while simultaneously remaining fully conscious.”
This yogic sleep is being used to treat not only PTSD in the armed forces but also a range of other conditions, including anxiety, depression, stress, substance use, grief, and insomnia/sleep disorders”.
Karen will be guiding you through this wonderful Yogic Sleep practice and you’ll see benefits instantly….
* Reduces stress
* Improved confidence and self-esteem
* Better physical health and sleep
* Improved waking mindfulness. ...
* Diminishes symptoms of anxiety and depression
* Treats chronic pain and post-traumatic stress disorder.
Book now!

No cancellations or transferring of booking for these evenings so bear that in mind when booking 😉.

09/11/2025

To Asana or not to Asana that is the question 😉

Hope you don’t mind my honesty in a world where we are encouraged to be honest and authentic, here is my opinion re: Asana.
Feel free to let me know if you agree, or disagree and what feels right for you!
What’s your favourite type of Yoga?
Energetic or Slow Flow.
Mine is different every day of the week depends on how I feel, I adapt every day my practice to my mood, I adapt my practice to my schedule, I adapt my practice to the toxins I had the night before.
“ ONE SIZE DOES NOT FIT ALL “
Want to try a different kind of Yoga every single week with me? then click and join my beginners classes on Tuesdays or Fridays, there is NO commitment to a course or a membership 😉
You turn up WHEN YOU LIKE, how you feel depends on whether you turn up at all.
Practice for you and for the right reasons.
Got any questions or want one Asana for your one aggravation then pop that in the comment and I’ll send you the perfect asana for that ailment, pain aggitation.
YOGA IS FOR EVERYBODY! 🥰

09/11/2025

Good morning yogis live from my studio today 😆

A huge thank you to those that joined me this morning for my test zoom class 🤭.
As most of you know I Love to teach in person and this will continue but I’ll also be adding zoom classes online for people who can’t get into the studio, whether you have tricky shift work or my in person classes don’t fit in your schedule then my online classes may be something you’d prefer.
I’ll be taking my time to build this around my new app too and there will be my yummy Nidras too that I’ll be adding as well as some little challenges which will be free and part of my motivational Monday’s.
So my tech worked and I spent a little time afterwards looking into what I can improve, the teaching part for me is the easy bit the tech not so easy 😝😝😝😝.
Thank you gorgeous yogis and thanks so much for your feedback, so lovely to see your lovely faces in a morning.
Like my page and tag a friend that may like this.
Watch out for events on Facebook too which will list the zoom classes.
Meanwhile get yourself booked on Mondays classes with me and in person class tomorrow night at the studio.
“ NEW CLASSES LOADING TODAY “ standby!

04/11/2025

BEGINNERS YOGA EVERY TUESDAY 6PM

Beginners Yoga every Tuesday 6pm at .
Due to the popularity of our seperate Beginners Yoga, we have decided to keep our Tuesday evenings dedicated to beginners, it’s a 45 minute Yoga class, tailor made for beginners.
So why a seperate class you ask, when beginners are welcome to all classes?
I am asked so many times about beginners classes and whether I can do specific beginners classes weekly instead of an actual course!
Committing to a 6 week or 4 week course just isn’t easy for most people , especially with family commitments, illness, holidays, etc.
So my beginners Tuesdays started back in the summer of 2023 and due to its popularity is still going.
So how will it work you ask?
Each week you’ll get a different beginners class covering the following.
* Sun Salutations
* Breathwork
* Hatha
* Meditation
* Iron Yoga (with weights)
* Standing postures
* Seated postures
* Yoga for a stronger back
* Yoga for shoulders
* Yoga for hips
* Beginners yin
* Beginners Nidra
* YogaRoller
* Divine in the Flow Yoga
* Slow Flow
* Yin Yang
* Indian Sanskrits and Mythology
* Traditional Hatha
* Restorative Yoga
Each week will be something different, doesn’t matter when you start but it’ll be beginners level every week.
Yoga is accessible to all, you don’t need to be super bendy, you Can be any age, any gender, and you don’t need to wear anything special.
You don’t need equipment I have everything you need, all you need to do is book on which Tuesday you want to come along 🤗simple.
No obligation, no membership fees, your time, your choice and just £8 a class.
It’s important to get a good basic knowledge of Yoga before you start your own practice, and I always recommend coming along to a studio so a teacher can help adjust, assist and give you alternatives to work with, all these things arnt really available when you learn online.
So what are you waiting for?
Try Yoga, I guarantee you’ll love it.🤗

31/10/2025

As most of you know my favourite way to teach is in person 🥰, spending time with my gorgeous yogis, feeling those wonderful energies and personalities in the room, it’ll always be my number one way to teach.
THIS WILL CONTINUE 😘
In addition to my evening classes and work in the community and my on location venues, I will be adding some exciting Zoom classes online all connected to my brand new App.
All these things take time yogis and I’ve a few surprises coming too which I can’t wait to get off the ground.
My technology is now all in place and today we start the test 🤪exciting.
I will be holding a regular Tuesday 12.15pm class online for all my Leeds yogis, which will be available for all my yogis in Wakefield and Barnsley too, but for my friends in Greece and beyond you’ll also be able to join me too.
I’ll be holding a regular Saturday morning Vinyasa ✅.
In addition to this I’m going to be holding some “ Power Up “ sessions and challenges through mobility and strength, these will be available online and in person.
“ The best is yet to come “, but you’ll have to wait a little longer for that.🤩😜
For those that don’t know me and would like to try before you buy class then comment “ TRY “ below.
If you’d like to take part in my trial/test class next Sunday morning then comment “YES” below, this is open to everyone, my existing yogis, yogis I don’t know, non yogis, friends, or anyone who is just curious if online is for you.
I’m excited to bring these exciting classes to you all.
Thank you to everyone that has stuck with me so far and that trust me with their practice, forever grateful.

Address

Yoga Wakefield Studio 178b Batley Road
Alverthorpe
WF20AJ

Website

http://www.yoga-wakefield.co.uk/

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