h2 Natural Health provides a range of complementary health therapies from Alyth, Blairgowrie, Perthshire, Scotland. Hypnotherapy for a wide range of issues is offered, together with Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP) and Therapeutic Massage. We can also assist clients with identifying Food Intolerances that may be detrimental to their optimum health. Our natural health consultations are therefore convenient for clients in Tayside, Perth & Kinross, Angus, Dundee, Fife & Aberdeenshire. Online consultations via Zoom or Skype may be undertaken for some therapies (please enquire) for clients living some distance from the clinic. Senior Clinical Hypnotherapist Harry Holbrook offers a full range of hypnotherapy services including hypnotherapy training courses. Hypnosis is completely safe, very relaxing and can be most effective in dealing with a wide range of issues including stress, weight loss, healthy eating, anxiety, panic, phobias, unwanted habits (e.g. smoking, overeating, excessive or binge drinking), disrupted sleep patterns, gender identity issues, lack of confidence and low self-esteem, fear of flying, fear of examinations and public speaking, allergies, tension headaches and irritable bowel syndrome (IBS). Additionally, it has proved of value in pain management and in the areas of sporting, business, sexual and artistic performance enhancement. As an adjunct to other counselling techniques, it can also assist in helping to resolve relationship difficulties and be useful within anger management strategies. h2 Natural Health is also active in the community, for example dance & movement sessions at care homes and 'micromastery' classes.
