15/12/2025
Perimenopause doesn’t come with a handbook. But our upcoming event might just be the next best thing!
Join us at Kelsick Grammar for a supportive and friendly evening talking about - Surviving and Thriving through Perimenopause and Menopause. This will be a down-to-earth session designed to help you navigate this chapter of life with more knowledge and confidence.
You’ll hear from
Dr Cath Munro – a Kendal-based GP and Menopause Specialist with a real passion for women’s health. She leads a dedicated women’s health clinic, trains other professionals to better recognise and manage menopause, and is all about helping women advocate for themselves and their long-term wellbeing.
Lou Turner – founder of Evolve Somatics, a trauma-informed somatic teacher and coach. Lou blends intuitive movement, somatic breathwork, guided relaxation, strength and kettlebell training, mindfulness and psychoeducation. She’ll share the “recipe” that’s helped her through menopause - movement, strength, good nutrition, sleep, HRT, connection and calm.
Together, Cath and Lou will
🔹Bust common myths around perimenopause and menopause
🔹Share practical strategies to support your physical and emotional health
🔹Guide you through simple movement and somatic practices you can take away
🔹Create space for honest conversation
If you’re in or approaching perimenopause/menopause and want to feel more informed, more supported and more like yourself again, this session is for you.
Book your free place here >
https://f.mtr.cool/oujqrzvzsz
