Health Seeker

31/10/2021

Roast duck for dinner! Pretty tasty!

27/10/2021

Breakfast Crumble! Oat, seed and nut toppings from a museli packet add a little brown sugar, seasonal fruit and water to make a cooking liquid!

26/10/2021

Recharging by batteries 🔋

Big walk up the footpaths into the forest!

I'm exaggerating.....its a wood but does the job, fresh air, sun and an autumn breeze xx 12k steps so far

10/10/2021

Another good day at the office! Outdoor YOGA in the sun today and gave me a badge x fab! such a treat for October

09/10/2021

Have it all! Health and chocolates! Improving your health doesn't have to mean 'missing out'!

Healthier approaches to life result in you actually getting to do more......of everything ....for more years!

06/10/2021

No two days the same for me atm!
I don't know what my life purpose is but the universe is telling me to maintain a strong and healthy body so I'm ready what whatever comes my way! Not a bad outlook to adopt???

24/09/2021

Brilliant takeaway last night from Rickmansworth that's why I'm running this morning! Lol

30/08/2021

Second cardio of the day......again body weight only! HEART rate up and calories expended! I'm testing out the HIIT Plus part of my new workout for my work colleagues!

20/08/2021

So happy to use my discount code for .r.enough_

Ordered Something for the women in my life! They do vouchers too! Result!

Ask me if I’m allowed to share the code! Lol

04/08/2021

Spending energy gives you energy!
It’s a unique reward system!

Everyone has the time everyday to improve their health! Without it what have you got?

04/08/2021

Everyone has the time everyday to improve their health! Without it what have you got?

23/07/2021

Get walking!
Enjoy your surroundings whatever they may be and stay safe x

‘The hinges on a frequently used door never creak!’

Use it or lose it!