Physio Pilates Program

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Physio Pilates Program

Physio Pilates programme aims to provide high quality Pilates instruction in a fun and friendly grou P3 Physio.co.uk.

Physio Pilates programme aims to provide high quality Pilates instruction in a fun and friendly group setting. Neil Warfield (instructor) is a Spinal Clinical Specialist Physio and has been running pilates classes in Bucks for 5 years.

08/06/2022

TONIGHT - starting tonight in the beautiful setting of the Front Room. A great beginners session - Come a give mindfulness a try. Look forward to seeing you

28/03/2022

Only 4 days to make the most of your Early Bird offer. Join us for a taster session on Zoom:

https://us02web.zoom.us/j/82673993272?pwd=UHNUR0p1SVZkOVdzdG8yQ24xVEw5dz09

24/03/2022

Lets talk Perimenopause and menopause! Are you experiencing brain fog, joint pains, anxiety, depression, sleep disturbance. It may be that you have been diagnosed with another health condition - when actually these are all symptoms of perimenopause or menopause.

Mindfulness based focus therapy has been shown to be effective, significantly reducing hot flushes and reducing other menopausal symptoms like depression, anxiety and insomnia.

Why is Breathworks mindfulness different to other mindfulness classes? I offer mindfulness based cognitive therapy - a psycho-education course. It gives you an introduction to mindfulness, but also delivers strategies to self manage your long term health.condition.

I am offering a free taster session on 31st March at 7pm. Come along and experience the Breathworks approach to mindfulness, give it a try.

Join Zoom Meeting
https://us02web.zoom.us/j/82673993272?pwd=UHNUR0p1SVZkOVdzdG8yQ24xVEw5dz09

16/03/2022

Kelly is now a fully accredited Breathworks Mindfulness Teacher. I have joined forced with the amazing Lynne Fell to deliver our first of many Mindfulness For Health Courses.

Starting in April 2022. Book in before March for our early bird offer of £165, increasing to £195 after 31st March. Concession for unwaged.

08/09/2021

Pilates Classes Starting next week...
Spaces available

Penn St Village Hall
Wednesdays 12noon-1pm
Starts Wednesday 15th September (6 week block)

I'm excited to start back at the lovely Penn St village Hall next Wednesday, I have a couple of spaces free in my 12 noon class (first come first served basis)...

A 1:1 is essential before starting classes so let me know asap if you are interested and we can arrange this. I am a clinical specialist physio with over 20 years experience using Pilates to help in rehabilitation. I've been running classes for the last 8 years now. These are aimed at improving technique, posture and strength in a fun and relaxing environment. If you are an absolute novice to exercise and Pilates a few 1:1 sessions may be more appropriate however the classes are suitable for all levels as I make the exercises suitably challenging or easier depending on the client.

Please see P3Physio.co.uk for further information and any other physiotherapy/ rehabilitation/ fitness requirements........

Also feel free to contact me if you'd like to discuss services or want further details........

04/03/2019

First in the series of myth busters for back pain, published by Chartered Society of Physiotherapy.

Although it is true that some movements can be uncomfortable when you have back pain, it is well established that returning to movement and work as soon as you are able, is better for recovery and preventing recurrence than bed rest.

This is not a new concept by any means, but it is an unfortunate misconception which is continues to endure, due in part, to the complex nature of pain.

26/02/2019

One of P3 physio key values is to provide you with up to date evidence based knowledge to ensure you understand your condition. The amazing thing about knowledge is it can really help to reduce worry or anxiety around your injury in turn helping you get better quicker. 😊

Over the next few weeks P3 physio will post some interesting facts and advice about different painful conditions and injuries.

So over to you..... tell us what you would like to know?

It might be you want to know more about managing your back pain, or how to avoid sports injuries.

Comment below and we will post advice on some of the most popular comments.

25/02/2019

P3 physio offers much more than Pilates.

Appointments are also available for a highly specialised physiotherapist providing professional assessments and treatments for a variety of conditions including:
• Back pain
• Neck pain and whiplash
• Upper limb problems
• Lower limb problems
• Manual therapy
• Sports injuries
• Pre and Post surgical rehabilitation
• Running analysis performed by fully qualified running instructor

Appointments available in a modern, fully equipped physio studio.

21/02/2019

History of Pilates 🙏🏻

Far more than a recent fitness craze, Pilates has been developed and practiced since the 1920's when Joseph and Clara Pilates opened their first studio in New York 🗽

Principles 🧘🏼‍♀️

Joe Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body incompassing mind, body and spirit. 🤸🏼‍♀️

20/02/2019

P3 Physio Presents: Healthy HIIT Pilates Sessions

New Classes at Penn St Village Hall. (9.30-10.30am Wednesdays). Starts March 2019. Small class size.

Term time classes: 6 week block only £72*

Limited offer for 1 Week only (First 5 People to sign up will receive a free 1:1 introductory session by clinical specialist physio**)

Injured? Check out P3Physio.co.uk

Want Pilates Classes without cardio? Check out Physio Pilates Program on Facebook

Not sure? Feel free to make an enquiry….advice is free and we are very friendly!

*Payable in advance
**When signing up for a 6 week block

Address

Amersham
HP70PX

Opening Hours

11am - 1pm

Telephone

+447962150695

Website

http://P3Physio.co.uk/

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