Ananda Flow Yoga

14/04/2025

Starting tomorrow 💚

Book here ✨

https://www.sowandroot.co.uk/bookingoptions

P R E / P O S T N A T A L Y O G A

Our Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back on tomorrow - 15th April!🌱

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable .breathe.yogi who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

https://www.sowandroot.co.uk/bookingoptions

24/02/2025

P R E / P O S T N A T A L Y O G A

Our Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back on tomorrow - 25th February!🌱

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable .breathe.yogi who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

17/12/2024

Some humans simply radiate warmth. Their grounding energy both soothes and elevates your soul. A free-spirited, earthy presence that roots connections and raises vibrations. Hello Sarah.✨

A regular in the S&R community who has followed her intuition, passion and vision to facilitate women’s circles in Devizes. We are so honoured to host the safe and sacred space of ‘Gather & Grace’ in the NY.

A little about Sarah…

I grew up in the Philippines, surrounded by strong, wise women who taught me the power of community and connection. Moving to England for my education, I was immersed in a more individualistic culture, contrasting with the close-knit village of support I had known. Discovering womens circles - a space of trust, vulnerability and sisterhood - helped me heal and reconnect with my inner feminine energy. Now, as a mother and advocate for women’s empowerment, I’m passionate about creating spaces where women can support one another and reclaim their strength through shared wisdom.

Come sit in circle every last Wednesday of the month.🌹

https://www.sowandroot.co.uk/gatherings/gather-grace