Ananda Flow Yoga

10/09/2025

Can’t wait ✨🫶💚

Into The Soft Season ~ Yin Yoga & Sound Bath

✨Sunday 26th October
✨0930-1300

Calm your mind, body and soul with this winter and delve deep into the waters of the darker months.

As the gentle light of October’s waxing crescent moon begins to return, we gather to mark this quiet, potent phase - an invitation to begin again with intention and softness. Just days after the New Moon, this is a time for rooting into stillness, gathering energy, and tending to what lies beneath the surface.

We’ll move through a nourishing Yin Yoga practice, focusing on the Kidney and Bladder meridians - organs associated with winter in Traditional Chinese Medicine. Expect approachable, floor-based shapes to support rest, reflection and the flow of Qi as we move inward with Mother Nature.

Midway, we’ll pause for a wholesome and nutritious brunch from ; brekkie bowls, fresh juice and warming sticky masala chai.

To close, we’ll settle into an immersive sound bath guided by Sound and Reiki Therapist . A transformative journey where the layered tones and powerful healing frequencies of crystalline bowls, chimes, shamanic drums and light language singing move through the energetic pathways we’ve opened. A truly magical experience where melodic, carefully constructed, soothing vibrations wash the body, cultivating the deepest levels of relaxation and release in our cosy, candlelit studio.

May this gathering be an invitation to yeild, receive and reconnect. Leave feeling wholeheartedly rested and restored - ready to embrace the soft season.☁️🌗

https://www.sowandroot.co.uk/gatherings/into-the-soft-season

14/04/2025

Starting tomorrow 💚

Book here ✨

https://www.sowandroot.co.uk/bookingoptions

P R E / P O S T N A T A L Y O G A

Our Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back on tomorrow - 15th April!🌱

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable .breathe.yogi who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

https://www.sowandroot.co.uk/bookingoptions

24/02/2025

P R E / P O S T N A T A L Y O G A

Our Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back on tomorrow - 25th February!🌱

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable .breathe.yogi who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

17/12/2024

Some humans simply radiate warmth. Their grounding energy both soothes and elevates your soul. A free-spirited, earthy presence that roots connections and raises vibrations. Hello Sarah.✨

A regular in the S&R community who has followed her intuition, passion and vision to facilitate women’s circles in Devizes. We are so honoured to host the safe and sacred space of ‘Gather & Grace’ in the NY.

A little about Sarah…

I grew up in the Philippines, surrounded by strong, wise women who taught me the power of community and connection. Moving to England for my education, I was immersed in a more individualistic culture, contrasting with the close-knit village of support I had known. Discovering womens circles - a space of trust, vulnerability and sisterhood - helped me heal and reconnect with my inner feminine energy. Now, as a mother and advocate for women’s empowerment, I’m passionate about creating spaces where women can support one another and reclaim their strength through shared wisdom.

Come sit in circle every last Wednesday of the month.🌹

https://www.sowandroot.co.uk/gatherings/gather-grace

30/09/2024

22/08/2024

B I R T H & B E Y O N D 🧘‍♀️

Our Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back on the 17th September!🌱

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable .breathe.yogi who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

21/06/2024

Opening day is TOMORROW 🧡🧡🧡

We are opening the doors at Shoots Juice Cafe () next Saturday 22nd June!

Thanks a bunch for the support and love so far, the excitement and encouragement of the community really puts juice in the tank...

In the meantime, you’ll find us grafting and dancing to a mixture of Cornish shanties and RnB. Feel free to join in when passing!🪩

Biggest shoutout to for this 10/10 fruit salad.🍌

14/05/2024

F O U N D A T I O N S

It can be easy to skip right to the bigger stuff, the fancier shapes, and forget that the big stuff relies on the strength, flexibility and coherence of allll the little (but large!) stuff.

Want to feel more length in a forward fold, happier wrists in down-dog, more stability in your chair?

Come back to the basics and explore our ‘Sow Foundations’ 6-week course with . Next block starts on Thursday 13th June…💫

Not just for those new to yoga but super beneficial for anyone looking for a slower-paced and mindful practice.

Who knows, you might find the missing puzzle piece in bringing joy and comfort to all that fancy stuff. Whether your fancy is sitting in stillness or catching an arm balance.🧘‍♂️

09/05/2024

Are you a yoga teacher looking to share your passion and knowledge?

Interested in holding space at S&R?

We are on the look-out for some fresh faces to join our sangha, to help with summer cover and a regular timetabled weekend practice…

Get in touch via email or DM if you’ve experienced our wild community magic and want in!

🌿🍄🌻✨🌱🌞💫