Ty Newydd Podiatry

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27/01/2026
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Understanding Plantar Fasciitis & Foot Arch Mechanics

Plantar fasciitis is one of the most common causes of heel pain and is closely linked to how the foot arch behaves during walking and standing. The plantar fascia is a thick band of connective tissue that runs from the heel bone to the toes, supporting the medial longitudinal arch and absorbing shock with every step.

When excessive stress is repeatedly placed on this structure, micro-tears, inflammation, and degeneration occur. Over time, this leads to progressive damage and the classic symptoms of heel pain—especially noticeable during the first steps in the morning or after prolonged rest.

Role of the Foot Arch in Plantar Fasciitis

The foot arch constantly alternates between opening and closing during gait to provide both mobility and stability. Problems arise when this mechanism becomes excessive or poorly controlled.

In a high arch (supinated foot), the foot remains relatively rigid. Shock absorption is reduced, causing higher stress concentration at the heel and plantar fascia. This rigidity limits normal load distribution, making the fascia vulnerable to strain.

In contrast, a low arch (pronated foot) allows excessive flattening. While mobility increases, stability decreases. Continuous overstretching of the plantar fascia leads to mechanical overload, inflammation, and pain.

Windlass Mechanism & Arch Control

The plantar fascia plays a vital role in the windlass mechanism, which tightens the fascia during toe-off to raise the arch and convert the foot into a rigid lever. When this mechanism is impaired—due to poor biomechanics, muscle imbalance, or faulty alignment—the fascia fails to handle load efficiently.

Repeated failure of this system results in painful inflammation, thickening, and even partial ruptures, as shown in the image.

Why This Matters Clinically

Understanding arch behavior is essential for:
• Accurate assessment of foot posture
• Identifying risk factors for plantar fasciitis
• Designing effective orthotic support
• Correcting gait and load distribution
• Preventing chronic heel pain and recurrence

Treatment should not only focus on pain relief but also on correcting the underlying biomechanical cause.

24/01/2026

SWING PHASE (60–100% of Gait Cycle)

The swing phase begins at toe-off and continues until the foot contacts the ground again. This phase focuses on limb advancement, foot clearance, and preparation for the next stance phase.

👟 Initial Swing / Toe Off (60%)

At toe-off, the hip begins flexing, the knee flexes to about 40–60°, and the ankle plantarflexes up to 20°. These combined movements allow the foot to leave the ground smoothly while generating forward momentum.

🔄 Mid Swing

During midswing, the hip flexes to around 30°, the knee extends slightly from its peak flexion, and the ankle returns to neutral dorsiflexion. This positioning ensures adequate toe clearance and prevents tripping.

🎯 Terminal Swing / Deceleration

In the final phase of swing, the knee extends toward 0°, the hip maintains flexion, and the ankle stays neutral. Muscles act eccentrically to decelerate the limb and precisely position the foot for the next initial contact, ensuring stability and accuracy.

🧠 Clinical & Functional Significance

Abnormal joint motion in either phase can lead to inefficient gait, increased energy expenditure, and injury risk. Limitations in hip extension, knee flexion, or ankle dorsiflexion often result in compensations such as early heel rise, circumduction, or excessive trunk motion.

📌 Key Biomechanical Takeaway

Walking is a finely coordinated sequence of joint motions. Efficient sagittal plane mechanics allow smooth progression, shock absorption, and propulsion. Any disruption in this sequence can affect the entire kinetic chain.

24/01/2026

The arches of the foot are a remarkable example of biomechanical engineering, designed to provide both stability and flexibility during weight-bearing activities. Rather than functioning as rigid structures, the foot arches dynamically adapt to changing loads during standing, walking, and running. Their primary role is to distribute body weight efficiently while absorbing and releasing mechanical energy with each step.

Biomechanically, the foot consists of three interconnected arches: the medial longitudinal arch, the lateral longitudinal arch, and the transverse arch. These arches work together to transform the foot from a mobile shock absorber at initial contact into a rigid lever during push-off. This adaptability allows smooth progression of the body’s center of mass while minimizing stress on proximal joints.

Key biomechanical functions of the foot arches include:

Shock absorption during heel strike

Even distribution of plantar pressure

Efficient transfer of forces during propulsion

The medial longitudinal arch is the most dynamic and clinically significant arch. It stores elastic energy as it flattens slightly under load and recoils during toe-off, contributing to forward propulsion. Excessive collapse of this arch alters lower-limb alignment, increasing internal rotation stresses transmitted to the tibia, knee, and hip. Conversely, an excessively high arch reduces shock absorption and increases impact forces.

The lateral longitudinal arch provides stability and acts as a rigid support during stance. Unlike the medial arch, it shows minimal deformation under load, allowing it to function as a stable base for balance. The transverse arch, located across the midfoot and forefoot, helps distribute weight across the metatarsal heads and enhances adaptability on uneven surfaces.

Structural and muscular supports are essential for maintaining arch integrity. These supports function synergistically to resist excessive deformation under body weight and dynamic loading.

Major biomechanical supports of the arches include:

Plantar aponeurosis acting as a tension band

Intrinsic foot muscles providing active stabilization

Ligaments maintaining passive structural alignment

Extrinsic muscles such as tibialis anterior and peroneus longus controlling dynamic arch behavior

The plantar aponeurosis plays a crucial role through the windlass mechanism. As the toes extend during push-off, tension increases in the plantar fascia, elevating the medial arch and converting the foot into a rigid lever. This mechanism enhances propulsion efficiency while reducing muscular demand.

When arch biomechanics are compromised—due to muscle weakness, ligament laxity, or altered motor control—compensatory patterns emerge. These may include excessive pronation, altered gait mechanics, and increased loading of proximal joints. Over time, such biomechanical inefficiencies contribute to overuse injuries such as plantar fasciitis, shin splints, knee pain, and low back discomfort.

From a biomechanical and clinical standpoint, optimal arch function is essential for efficient movement and injury prevention. Rather than focusing solely on foot posture, assessment should consider dynamic arch behavior during gait. Strengthening intrinsic foot muscles, improving neuromuscular control, and addressing proximal influences are key to restoring normal force distribution across the kinetic chain.

Understanding the arches of the foot reinforces a fundamental biomechanical principle: stability and mobility must coexist. When the arches function harmoniously, they protect the entire lower limb by efficiently managing load, motion, and energy transfer.

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24/01/2026
24/01/2026

⚠️ FUNCTIONAL LEG LENGTH DISCREPANCY: A PATHO-BIOMECHANICAL VIEW

What appears as a “long leg” and “short leg” is often not a true bony difference but a result of pelvic rotation and asymmetrical muscle forces. In patho-biomechanics, this is known as functional leg length discrepancy, where altered pelvic alignment changes how each lower limb interacts with the ground. The image illustrates two opposing patterns—posterior iliac rotation on the long-leg side and anterior iliac rotation on the short-leg side—both driven by neuromuscular imbalance rather than bone length.

On the so-called long-leg side, the innominate bone rotates posteriorly. This posterior iliac rotation functionally lengthens the limb by lowering the acetabulum relative to the femur. Biomechanically, this pattern is commonly associated with relatively overactive hamstrings and gluteal muscles, combined with reduced hip flexor tone. The pelvis shifts backward on that side, altering load transmission through the hip and increasing compressive stress at the sacroiliac joint and lower lumbar segments.

Conversely, the short-leg side demonstrates anterior iliac rotation. Here, the pelvis rotates forward, functionally shortening the limb by raising the acetabulum. This pattern is frequently driven by shortened hip flexors, particularly the iliopsoas and re**us femoris, with reduced activation of the abdominal wall and gluteus maximus. As a result, the femur appears shorter relative to the pelvis, even though the bone length is unchanged. This anterior rotation increases lumbar lordosis on that side and contributes to asymmetric spinal loading.

From a patho-biomechanical perspective, the real problem lies not in leg length, but in asymmetrical force distribution. During standing and gait, the body adapts by shifting weight toward the long-leg side, while the short-leg side compensates through increased lumbar extension and pelvic tilt. Over time, this creates uneven ground reaction forces, abnormal joint loading, and inefficient movement patterns across the entire kinetic chain.

The spine responds predictably to this asymmetry. Lumbar segments are subjected to combined rotation, side-bending, and shear forces, particularly at L4–L5 and L5–S1. Facet joints on one side experience excessive compression, while the opposite side undergoes increased tensile stress. This explains why patients often report unilateral low back pain that does not respond well to isolated local treatment.

Lower-limb mechanics are also affected. The long-leg side often demonstrates increased hip and knee loading during stance, while the short-leg side may compensate with early heel rise, increased pronation, or altered knee mechanics. These compensations can contribute to recurrent hip pain, knee discomfort, plantar fascia stress, or Achilles tendon overload, even in the absence of obvious injury.

Clinically, this condition is frequently misunderstood and mismanaged. Treating it as a true leg length discrepancy with heel lifts alone may temporarily reduce symptoms but fails to address the underlying pelvic rotation and neuromuscular dysfunction. Without restoring balanced pelvic control and symmetrical muscle activation, compensations persist and symptoms recur.

Ultimately, functional leg length discrepancy is a movement disorder, not a structural defect. It reflects the body’s adaptation to imbalance rather than an anatomical problem. Correcting it requires addressing pelvic mechanics, restoring coordinated muscle function, and re-educating load transfer across the spine and lower limbs. Understanding this patho-biomechanical relationship is essential for preventing chronic pain and long-term degenerative changes.

24/01/2026

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