Release & Rebuild

05/04/2026

Rebirth can only come after death.

Inannna rose first.

Mary rose with him.

Persephone rises over and over again.

And you can rise too…

28/03/2026

🌱 An evening of slow movement, heart medicine and inner journeying 🌱

Step into a softly held space where time slows down and you are invited to return to the beat of your own heart.

We begin with a gentle cacao ceremony, sharing ceremonial-grade cacao in a mindful ritual to open the heart, soften the mind and set intention. Cacao has long been used as a plant ally for connection, to ourselves, to each other and to something greater. As the warmth spreads through the body, you’ll be guided inward with reflection and quiet awareness. Rooting into the land on which we meet, honouring the guardians of the land here in a practice towards our heart space.

From here, we move into slow, meditative yin-inspired movement. Expect soft gentle spiral movement, long nourishing holds, subtle somatic invitations and space to truly listen to your body. This is not about stretching deeper, but about softening, sensing and allowing. Fully supported and fully held.

The evening will gently unfold into a guided journey. This is a space for inner exploration, emotional release and deep rest. Supported by breath, stillness and subtle energy awareness, you’ll be invited to meet whatever is present with an open heart and compassion.

This is an evening for:
• Nervous system nourishment
• Emotional softening
• Heart connection
• Deep rest and integration

No experience is needed. Come as you are. Leave feeling grounded, open and reconnected

When - Saturday 18th April at 6.30pm-8.00pm
Where - Release and Rebuild Yoga Studio Ammanford
£20
https://bookwhen.com/releaseandrebuild/e/ev-safky-20260418180000

27/03/2026

✨ Take a deep breath with me ✨

Repeat out loud, “I am allowed to be supported”.

I have fallen into martyrdom again recently. Events at home forcing the crisis manager out, loud and proud. But that manager part is very short sighted, only focusing on the moment. It consumes my attention. A feeling that I must do it all. Alone.

A recent trip to Glastonbury brought me back into the moment but in a different way. Not the blinkered, narrow focus way. But a landing deep back into myself. While watching ravens fly, I found myself saying “I am allowed to be supported”. And something in me softened.

What about you?

Do you allow yourself to be supported? Do you call in your helpers physical and spiritual when you feel like you are being pulled in a direction you don’t want to go?

I invite you to repeat the affirmation, call in your support, even if you don’t know what it looks like or who it’s coming from. Call it in anyway.

Trust that you are always supported and guided.

20/03/2026

🌷 Spring Equinox 🌷

To celebrate the season of new beginnings and renewal. I am offering £10 off all sessions, bringing them from £50 to £40. If you begin your course of treatment within the next two weeks, it will apply to all sessions of the initial course.

So if you have been waiting to begin your healing journey, and would like to explore working with me, this is your chance.

Whether you feel called to:
✨ Bio energy healing
✨ Transformational wellbeing coaching
✨ Birth trauma healing

This is a gentle invitation for you to pause, realign and nurture yourself as we step into the spring.

THIS is the season of new beginnings. And we are always beginning again. So, if you would like to start this season with a renewed clarity, better physical and emotional health and a sense of connection to yourself. Contact me and we will get you booked in to begin again!

01/03/2026

🤰🏼🌸Midwife-Led Pregnancy Yoga🌸🤰🏼

Come along to slow down, rest, stretch and connect to your growing baby.

Pregnancy yoga is specially designed to meet the needs of your body at the various points during your pregnancy. We will concentrate on creating space, rest and restoration. While building a loving connection with your unborn baby and other mothers to be!

Within this beautiful practice we will focus on the growing connection between you and your baby, stretching to ease discomfort. Positions to encourage baby into a good position for labour and birth. And building relationships with other Mami’s to be!

As a practicing midwife you can ask me anything and I am happy to tie in as much pregnancy and birth information as you would like along the way.

Where: Release & Rebuild Studio Ammanford
When: Monday 6-7pm (beginning 16.06.26)
£8

https://bookwhen.com/releaseandrebuild/e/ev-s0ls8-20260316180000

23/02/2026

🔥Let’s take this day back!🔥

Before Friday the 13th was labelled “unlucky”. It was SACRED.

Friday is names for Freya, the Norse Goddess of love, fertility, magic and sovereignty. A powerful feminine deity associated with intuition, sensuality, and cyclical wisdom.

13 moon cycles a year.
13 menstrual cycles
13 witches in a coven
13 times Venus rotates around the Sun

13 is the feminine rhythm of the Earth.

And then??

Patriarchal religious systems rose to dominance. The wild feminine became dangerous. Cyclical wisdom became shameful. Women’s power became something to control. So the symbols were rewritten.

Friday became linked with sin. 13 became unlucky. Wise women became witches. And a day once connected to the divine feminine was turned into something to fear.

Today, on this Friday 13th. The second of THREE this year. Lets gather. To honour intuition. To honour our cycles. Our sensuality. Our embodied feminine power.

Let us move slowly, with heart led intention.

What’s included?
A gentle spiral yoga practice
Cacao ceremony
Connecting to the divine feminine through ritual
Meditation

Let us take the day back!

When: Friday 13th March 6.30-8.30pm
Where: Release & Rebuild Studio Ammanford
£25

Releaseandrebuild.co.uk/events

13/02/2026

I’m taking this day back!

With gentle awareness and heart led action, I take this day back.

10/02/2026

Read that again….

When you are ready….the support appears.

Ready doesn’t mean perfect timing, or a certainty.

It means that you just know that you are tired of repeating old patterns. You know something needs to shift or change. That there is more waiting for you.

It means that something is whispering, there has to be another way.

Maybe this is the way for you?

For more information of how we can work together, from energy healing and transformational wellbeing coaching. To 1:1 yoga practice or group classes. Visit my website in the bio.

01/02/2026

✨Imbolc✨

Shhhhh, not quite yet. Not fully awake and yet not sleeping. You begin to stir. To stretch. To dream. Imbolc brings that time of in-between. That liminal space of not still winter but not yet spring.

You might be feeling that inner stirring, the small sparks of inspiration or action as the Earth begins to stir beneath your feet. Do not ignore those stirrings. But now is not the time to act. Dream. Intend. Allow the space for those dreams to land, fully and completely, trusting that the plan will become known to you when it is time. When it is time you will know exactly what to do.

Spend time in nature, look for those early whispers of spring all around you. Let her guide you on your way.

What is stirring in you? What are you dreaming about?

30/01/2026

✨Bio Energy Healing✨

This healing modality works with your bio energetic field to guide you towards transformation from within. This non invasive practice aims to get to the root cause of physical illness and emotional dis-ease. It treats more than the symptom to bring about long lasting change and healing.

Bio energy can help with the following and so much more…..

✨Physical pain in the body

✨Chronic illness

✨Burnout

✨Anxiety

✨Depression

✨Stress/overwhelm

✨Helplessness

✨Grief

✨Trauma

✨Perimenopause/menopause

✨Changes in your life circumstances

Are you ready to bring about sustained change to your health and wellbeing?? If that answer is YES, get in touch!

Online and in person appointments available in Ammanford and Parc Dewi Sant Carmarthen.

16/01/2026

11/01/2026

Honouring 2025 for the year that it was.

To integrate the lessons learned and then to embody them as you step back into the light of Spring.

Over the next three months, dream, vision and then create the life you want to lead, in rhythm with nature.

🌿

January 24th 2025

“Meeting in the Darkness”

Descend with me into your sanctuary. Where we will get comfortable, set intentions and dream. Slow, meditative yoga. Nourish the heart with Cacao. Connecting to our hearts by walking along side the Crone.

🌿

February 21st 2025

“Dwelling in the Darkness”

In our second practice, we will sit with the Cailleach, listening to her story and using the wisdom there to see how we can mould, carve and create from the harshest of environments. A yoga story, where Celtic myth will be interwoven with yoga poses to affirm and embody the story into our cells. There will also be a releasing ritual, where we will let go of anything does not need to follow into the Spring. Grounding into the intentions set at the previous practice.

🌿

March 21st 2025 (Spring Equinox)

“Light from the Darkness”

A beautiful energising slow flow yoga session to open this practice. Moving into all areas of the body, to increase prana and enliven the body once more. Somatically exploring the body for resistance that you might still be carrying. Finally, a creative closing ritual to fully honour the initial intentions you set, beginning to see the creative possibilities and grounded actions as you step into the light Spring.

Payment plans are always available ❤️

DM for more information, link in bio for more information or to claim your space now!

Lots of love