TikTok Kidney Warrior

TikTok Kidney Warrior Hi, I'm Darren the Tiktok Kidney Warrior. Kidney Patient, Advocate and Medical Website Editor www.myhsn.co.uk

All videos have been approved by medical experts.

Email dazzadan1980@gmail.com My name is Darren, and I am a kidney patient who raises awareness of Chronic Kidney Disease. You can find most of my awareness work on Tiktok under my alias Ttkwarrior. I represent several charities as an ambassador and peer mentor, and have appeared many times in the media trying to raise awareness of chronic kidney disease. My aim is to educate as many people on Kidney Disease and it's potential prevention (where applicable) as possible.

28/11/2025

So honored to have a video created from one of mine to explain how kidney disease symptoms work. Thank you so much to Dr Sood for this.

Dr Sood is a top Doctor in America with a huge social media profile.

26/11/2025

Kidney Disease has many signs and symptoms which can differ between patients. These are some of those warning signs.

Please visit myhsn.co.uk for more CKD information

24/11/2025

🍋Lemon Potential benefits

Kidney stone prevention: The citrate in lemon juice can help prevent the formation of kidney stones, particularly the common calcium oxalate type, by binding with calcium in urine.

Reduces salt intake: Lemon juice can be used as a salt substitute to add flavor to food, which is helpful for people with CKD who need to limit sodium.

Low potassium: Lemons are low in potassium, making them a safer citrus option for most people with CKD who need to monitor their potassium intake.

Promotes hydration: Staying well-hydrated is crucial for kidney health, and adding lemon to water can encourage you to drink more fluids.

🍇Benefits of grapes for kidney health

Antioxidant properties: Grapes contain flavonoids and other polyphenols that protect against oxidative stress, a key factor in the development and progression of chronic kidney disease (CKD).

Anti-inflammatory effects: The antioxidants in grapes can help reduce inflammation, which is common in CKD patients and increases the risk of cardiovascular disease.

Cardiovascular protection: Compounds in grapes
can help relax blood vessels, which is beneficial for those with CKD, as they have a higher risk of heart problems.

Potential for slowing disease progression: Studies in animal models show that diets supplemented with whole grapes or grape powder can help slow the progression of kidney disease.

🫚Benefits of ginger

Low in potassium: Ginger is naturally low in potassium, which is beneficial for those with CKD who need to limit their potassium intake.

Potential anti-inflammatory effects: Studies, particularly in diabetic kidney disease, suggest ginger may help reduce inflammation and oxidative stress in the kidneys.

Flavoring: It can be used to add flavor to meals, helping to reduce salt intake.

If you are restricted on fluids, please consult your team.

Please visit myhsn.co.uk for more information

23/11/2025

What causes foamy urine?

Rapid urination: Urinating with a lot of force can cause a foamy appearance that dissipates quickly.

Proteinuria: High levels of protein in the urine are a common cause of persistent foamy urine, as protein can act like soap.

Kidney disease: Damage to the kidneys can lead to protein leaking into the urine.

Diabetes: Poorly managed diabetes can lead to kidney damage and protein in the urine.

Dehydration: Being dehydrated can make urine more concentrated, potentially leading to a foamy appearance.

Medications: Certain medications, including those that treat urinary tract infections, can cause foamy urine.

Acute illness: A temporary illness can sometimes affect kidney function and cause foamy urine.

Please visit myhsn.co.uk for more information on foamy wee and kidney disease

22/11/2025

Medical conditions

Diabetes: High blood glucose can damage the kidney's filtering system.

High blood pressure: This puts a strain on the kidneys' blood vessels over time.

Cardiovascular disease: Conditions affecting the heart and blood vessels can affect the kidneys.

Acute kidney injury: This is a sudden damage to the kidneys.
Chronic kidney and urinary tract infections: Kidney infections can damage the kidneys.

Glomerulonephritis: This is inflammation of the kidney's filtering units.

Kidney stones or blockages: Recurring or persistent blockages can harm the kidneys.

Inherited kidney diseases: Conditions like autosomal dominant polycystic kidney disease are inherited.

Lifestyle and other factors

Smoking: Smoking increases the risk of developing kidney disease.

Obesity: Being overweight or obese increases your risk.

Medication use: Long-term, regular use of certain medications, such as NSAIDs (like ibuprofen) and lithium, can be a risk factor.

Older age: Kidney function may naturally decline with age.

Demographic factors

Family history: A personal or family history of advanced kidney disease or inherited conditions increases your risk.

Ethnicity: Some studies show higher rates in people of African, Caribbean, South Asian or Hispanic backgrounds.

21/11/2025

Management and treatment

1. Moisturize: Apply a high-quality, fragrance-free moisturizer to keep the skin from getting dry.
Adjust bathing habits: Take cooler, shorter showers or baths. Gently pat skin dry instead of rubbing vigorously.

2. Avoid scratching: Scratching can break the skin, leading to infection and scarring. Instead, use a cool compress or other methods to soothe the itch.

3. Wear loose clothing: Opt for loose-fitting clothes
made from soft, breathable fabrics to avoid irritation.

4. Use gentle products: Use gentle soaps and laundry detergents that are made for sensitive skin and avoid fragrances.

5. Control the environment: Use a humidifier to keep the air in your home from getting too dry.

6. Talk to your doctor: Work with your healthcare team to explore medical treatments, which can include topical creams or oral medications like antihistamines or nerve pain medication (e.g., gabapentin, pregabalin), or a specific drug called difelikefalin.

Please visit myhsn.co.uk for more information on CKD and other chronic illnesses

20/11/2025

Kidney Disease shares symptoms with other illnesses and conditions, so it is always best to get seen by a doctor for any symptoms you may be experiencing.

Please visit myhsn.co.uk for more information on kidney disease and other chronic illnesses

Martin Penker's StoryAbout six months ago I received a phone call from a close friend. Nothing unusual at first, just a ...
19/11/2025

Martin Penker's Story

About six months ago I received a phone call from a close friend. Nothing unusual at first, just a normal catch-up. But what he said next stopped me in my tracks.

“You know quite a bit about kidney disease, don’t you, mate? I’ve just been diagnosed with kidney failure. I’m sat in hospital on the renal ward and they’re telling me I need emergency dialysis or I won’t make it.”

That friend was Martin Penker, and until that moment he had no idea his kidneys had failed. Doctors explained that he had glomerulonephritis which is inflammation and scarring of the kidney’s filters. The same area affected by my own condition, Focal Segmental Glomerulosclerosis (FSGS), a comparatively rare form of kidney disease.

Martin knew nothing about kidney disease, kidney failure, or dialysis. Which is true for so many people, despite kidney disease affecting nearly 10% of the global population. It’s still an illness that isn’t often spoken about, and too many only learn about it once it’s already severe.

He asked question after question, and because of my own experience and the work I do through charities and Tiktok Kidney Warrior, I helped guide him through those first overwhelming days. I pointed him towards reliable information, supportive communities, people who could help, and resources he could trust. Kidney disease isn’t just a physical battle, it hits emotionally, mentally, and spiritually, especially in the early days.

After those first conversations, we began meeting once a week for a cuppa and a chat (and yes, thankfully neither of us have fluid restrictions, even though Martin is on dialysis!). Now, around six months on, he has completed his initial course of dialysis, is feeling more confident about his journey, has been activated on the transplant waiting list, and is even planning a family holiday when he’s able to travel.

Here are Martin’s own words:

“I knew absolutely nothing about kidney disease, but I had a mate who had already faced it. I genuinely don’t know where I’d be without Darren (Tiktok Kidney Warrior). He explained everything in a way I could understand and made it feel less frightening. We meet once a week for a cuppa, talk about kidney disease, and support each other. I honestly believe that support has helped me cope with something that could easily have broken me.

Peer support is massive for kidney patients. Knowing someone who truly understands makes such a difference and it helps you feel less alone. If you’re a kidney patient, I’d strongly recommend peer support, or even a chat with the Tiktok Kidney Warrior. He’s doing brilliant work. Thank you!”

18/11/2025

Some days we struggle. It's ok to struggle. You've got this!

17/11/2025

These steps may not work for you, although they have for me. It's been 8 years since I was diagnosed with CKD and it's been 3 years since I had any proteinuria.

Please see your doctor for help. Please visit myhsn.co.uk for any CKD information and information on chronic illness and how to navigate the NHS

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