The Lifestyle Clinic

The Lifestyle Clinic 🩺 GP with passion for diabetes/prediabetes remission. Online clinics, masterclasses and more..

Feeling stuck in the same health cycle? This might be why ↓💬 Most people treat symptoms — high blood pressure, weight ga...
28/11/2025

Feeling stuck in the same health cycle? This might be why ↓

💬 Most people treat symptoms — high blood pressure, weight gain, fatigue — instead of addressing the root cause behind them: insulin resistance.

💡 In my Health Breakthrough Series, I share how to break free from this frustrating cycle and finally see real, lasting progress — without strict diets or endless medications.

👉 Read the full blog: https://drnerysfrater.co.uk/the-hidden-root-cause-behind-so-many-health-problems-and-how-to-fix-it-naturally/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=Ot3BY6c0lNA

✨ Start the free 3-part Health Breakthrough Series today and learn how to work with your body, not against it: https://drnerysfrater.co.uk/health-breakthrough/

27/11/2025

Tired of juggling multiple medications? Start here ↓

💬 Lifestyle changes — not more pills — are the most effective way to tackle insulin resistance.

Small, consistent changes to your food and habits can transform your blood sugar, weight, cholesterol, and energy.

💡 My Health Breakthrough Video Series shows exactly how to make these changes work for your body, giving you more control over your health and reducing your reliance on medications.

👉 Read the full blog: https://drnerysfrater.co.uk/the-hidden-root-cause-behind-so-many-health-problems-and-how-to-fix-it-naturally/

🎥 Watch on YouTube: https://www.youtube.com/watch?v=Ot3BY6c0lNA

✨ Take control with step-by-step guidance: https://drnerysfrater.co.uk/health-breakthrough/

Think you need medication to feel better? Try this first ↓💬 Your kitchen can be your strongest medicine cabinet. Every m...
26/11/2025

Think you need medication to feel better? Try this first ↓

💬 Your kitchen can be your strongest medicine cabinet. Every meal either heals or harms — and when you eat real, nutrient-dense food, you help your body restore balance naturally.

💡 In my Health Breakthrough Series, I share how to use food as medicine to reduce cravings, balance hormones, and protect your heart — no calorie counting required.

👉 Read the full blog: https://drnerysfrater.co.uk/the-hidden-root-cause-behind-so-many-health-problems-and-how-to-fix-it-naturally/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=Ot3BY6c0lNA

✨ Start your free 3-part Health Breakthrough Series and learn how to use food as medicine: https://drnerysfrater.co.uk/health-breakthrough/

25/11/2025

Want results that no tablet can match? Start here ↓

💬 The most effective way to treat insulin resistance is through lifestyle — and one of the most powerful tools you have is the food on your plate.

💡 In my Health Breakthrough Video Series, I show how choosing meals that support your body can improve blood sugar, blood pressure, cholesterol, weight, and mood — often more effectively than medications alone.

👉 Read the full blog: https://drnerysfrater.co.uk/the-hidden-root-cause-behind-so-many-health-problems-and-how-to-fix-it-naturally/

🎥 Watch on YouTube: https://www.youtube.com/watch?v=Ot3BY6c0lNA

✨ Learn how to use food as medicine: https://drnerysfrater.co.uk/health-breakthrough/

24/11/2025

Trying to tackle multiple health issues at once? Start here ↓

💬 High blood pressure, high cholesterol, stubborn weight, pre-diabetes, type 2 diabetes, and fatigue often share the same hidden root cause.

You don’t need a different pill for every problem.

💡 In my Health Breakthrough Video Series, I explain the single, science-backed approach that helps improve multiple health issues at the same time — naturally.

👉 Read the full blog: https://drnerysfrater.co.uk/the-hidden-root-cause-behind-so-many-health-problems-and-how-to-fix-it-naturally/

🎥 Watch on YouTube: https://www.youtube.com/watch?v=Ot3BY6c0lNA

✨ Discover the approach that can transform your health: https://drnerysfrater.co.uk/health-breakthrough/

Trying to reverse type 2 diabetes? Make sure you know this ↓💬 Many people treat high blood pressure, weight gain, and fa...
24/11/2025

Trying to reverse type 2 diabetes? Make sure you know this ↓

💬 Many people treat high blood pressure, weight gain, and fatigue as separate issues — but they’re often linked by one hidden cause: insulin resistance. It’s the body’s way of saying, “I’m tired of processing too much sugar.”

💡 In my Health Breakthrough Series, I explain how one root cause drives many health problems — and how small, consistent changes can help you reverse it naturally.

👉 Read the full blog: https://drnerysfrater.co.uk/the-hidden-root-cause-behind-so-many-health-problems-and-how-to-fix-it-naturally/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=Ot3BY6c0lNA

✨ Watch the free 3-part Health Breakthrough Video Series: https://drnerysfrater.co.uk/health-breakthrough/

23/11/2025

💬 Real change doesn’t come from perfection — it comes from progress. When you cut back on sugar, manage carbs wisely, and build habits that fit your life, your pancreas finally gets to rest — and that’s when transformation begins.

💡 My Blood Sugar Mastery Guide gives you a simple framework to start improving your energy, balance, and weight — one small step at a time.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=TpHI_Z_BMY0

📘 Download your FREE Blood Sugar Mastery Guide: https://drnerysfrater.co.uk/blood-sugar-guide/

✨ Every change counts — your body will thank you for it.

💬 If you’ve ever felt like you’ve “failed” at making changes, please remember — you don’t need to be perfect to see prog...
23/11/2025

💬 If you’ve ever felt like you’ve “failed” at making changes, please remember — you don’t need to be perfect to see progress.

💡 Every small, consistent choice — every swap, every balanced plate — helps your pancreas recover and your body rebalance. My Blood Sugar Mastery Guide shows you exactly how to take those steps with confidence and clarity.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=TpHI_Z_BMY0

✨ Download your free Blood Sugar Mastery Guide and take the first small step today: https://drnerysfrater.co.uk/blood-sugar-guide/

22/11/2025

💬 Do you ever eat well all day… only to reach for biscuits in the evening? You’re not weak — it’s your willpower running low.

💡 In my Blood Sugar Mastery Guide, I explain why willpower fades throughout the day and how simple planning can make healthy choices effortless. When your environment supports you, you don’t have to rely on discipline alone.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=TpHI_Z_BMY0

📘 Get your FREE Blood Sugar Mastery Guide: https://drnerysfrater.co.uk/blood-sugar-guide/

✨ Set yourself up for success — even on the hardest days.

💬 Did you know some everyday “healthy” foods can raise your blood sugar just like eating ten teaspoons of sugar? 😮💡 I re...
21/11/2025

💬 Did you know some everyday “healthy” foods can raise your blood sugar just like eating ten teaspoons of sugar? 😮

💡 I reveal the five biggest food triggers — and how to manage them — in my Blood Sugar Mastery Guide. You’ll learn how simple swaps can steady your blood glucose, support your pancreas, and boost your energy throughout the day.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=TpHI_Z_BMY0

✨ Download your free Blood Sugar Mastery Guide to discover all five triggers and start making smarter swaps today: https://drnerysfrater.co.uk/blood-sugar-guide/

20/11/2025

💬 Did you know a bowl of rice can raise your blood sugar just like ten teaspoons of sugar? 🍚

It’s not about cutting all carbs — it’s about understanding which ones hit your blood sugar hardest.

💡 In my Blood Sugar Mastery Guide, I show you how to make smart swaps that protect your pancreas, steady your energy, and keep your meals satisfying.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=TpHI_Z_BMY0

📘 Download your FREE Blood Sugar Mastery Guide: https://drnerysfrater.co.uk/blood-sugar-guide/

✨ Small swaps. Big difference. Long-term health.

💬 We’ve been told for years that weight loss is about “eating less and moving more” — but that’s only half the story. ⚖️...
19/11/2025

💬 We’ve been told for years that weight loss is about “eating less and moving more” — but that’s only half the story. ⚖️

💡 When your blood sugar isn’t balanced, even a low-calorie meal can leave your pancreas struggling. My Blood Sugar Mastery Guide explains why stabilising blood sugar — not just cutting calories — is key to improving energy, health, and sustainable weight loss.

👉 Read the full blog: https://drnerysfrater.co.uk/take-back-control-mastering-your-sweet-tooth-for-good/
🎥 Watch on YouTube: https://www.youtube.com/watch?v=TpHI_Z_BMY0

✨ Get your free copy of the Blood Sugar Mastery Guide: https://drnerysfrater.co.uk/blood-sugar-guide/

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