18/06/2024
💥 Pre event treatment 💥
Some pre-event preparation for this evening with the aim to reduce muscular tension in the posterior chain and hip flexor muscles so that he can preform at his best in the coming 296km Dragon Ride on Sunday 23rd June 🚴♂️.
Treatment included some deep tissue work on his back area and quadriceps muscles to reduce any tension and stress on the near by tendons, we introduced the good old muscle scraper on the erector spinae muscles to target adhesion of the tissue but also promote stretching of the muscles due to the position Joseff will be in on his bike for a long period of time.
We targeted the quadriceps to ensure that they were ready for the Sundays demanding climbing route with 4433m of ascent.
Suction cups were introduced to promote blood flow to the posterior chain, but more importantly Joseff likes the cool bruises he gets to show off .. 😎
Big shout out to all the members participating in Sundays challenging event 💪🏻
