Olena Baker - Depletion Recovery Mentor

Olena Baker - Depletion Recovery Mentor For the woman whose body is done being polite. You’re not falling apart. You’re finally unraveling what never fit. We rebuild flexibility. We exit the loop.

I teach women how to break the Depletion Loop through The Depletion Recovery Method. I’m the creator of The Depletion Recovery Method — designed for women still functioning on the outside, but whose systems are collapsing in silence. This is for the ones who’ve outgrown performance-mode but can’t find their way out of the Depletion Loop — the cycle where even rest feels like another task. No hacks. No high-functioning hustle disguised as healing.

📍For the woman whose body is done being polite.

It was needing helpand not knowing how to ask for it.It was watching support fadewhile I stayed in the same slow, hard p...
16/01/2026

It was needing help
and not knowing how to ask for it.

It was watching support fade
while I stayed in the same slow, hard place.

It was realising the person closest to me
didn’t know how to show up for what I was carrying.

And maybe the hardest part?
I stopped expecting they ever would.

At the time, I thought I just needed:
better sleep,
more pacing,
the right supplement,
another test.

But what was actually happening
was that my system had gone quiet.
Muted.
Still bracing for impact,
even when everything looked calm.

I was so used to staying ahead of pain
I didn’t know how to let myself be met in it.

This is the piece most recovery plans miss.
The part where your body doesn’t need fixing...
It just needs help completing what never got to finish.

That’s where my work begins.

If you’re carrying more than anyone can see,
DM me “DEPLETION” and I’ll share what this work could look like for you.

Meeting for coffee wasn’t off the table because she couldn’t manage it…It was because her calendar was full… with friend...
16/01/2026

Meeting for coffee wasn’t off the table because she couldn’t manage it…
It was because her calendar was full… with friends, study and movement classes.

She said it so casually.
But when we first met, she couldn’t walk around the block without needing to lie down.

Here’s what changed… and it might not be what you think.

When she first reached out, she was hesitant because she was already doing everything “right.”
She’d left her high-pressure job.
She’d cleaned up her diet.
She was pacing, meditating, resting.

So when she sat across from me, she said:
“I don’t get it. I’m doing everything they told me to. Why am I still so exhausted?”

And this is what I told her:
“You’re not doing it wrong.
You’re just asking your body to respond to strategies it doesn’t trust yet.”

Because this work isn’t about another routine.
Or more supplements.
Or a checklist of what “should” work.

It’s about working with a system that’s been in hyper-vigilance for so long,
it doesn’t recognise safety… even when you’re trying to create it.

Her energy didn’t return because we found the perfect protocol.

It returned because we helped her body stop bracing.

And when that happened?
• Her blood sugar stabilised
• Her inflammation dropped
• Her capacity for creativity and movement came back online
• And slowly… her life got bigger

This is what we do inside The Depletion Recovery Method.

It’s not about doing more.
It’s about helping your system choose differently and from a place of clarity, not collapse.

If this sounds like your body, DM me “DEPLETION” and I’ll share what this work could look like for you.

No pressure. Just resonance. 🫶🏼

I was standing in my kitchen, freaking out.Thirteen years ago.On paper, I looked “fine.”But I was scraping together the ...
14/01/2026

I was standing in my kitchen, freaking out.
Thirteen years ago.
On paper, I looked “fine.”
But I was scraping together the energy just to exist.

Bottomless low moods.
Unpredictable anger.
Too exhausted to eat.
Too braced to rest.
A body I couldn’t trust and a self I barely recognised.

All of this started after a mild traumatic brain injury.
I was told to rest, be patient, give it time.
And then to just start getting on with the it again.
But inside, nothing made sense.

And I remember thinking:
This can’t be it.
There has to be a different way.

That moment became the beginning.
Not just of my recovery,
but of everything I now teach inside the Depletion Recovery Method.

Because what most people call “burnout” is often a system stuck in protection.
And what looks like exhaustion… is often the cost of calm that’s been performed for too long.

This isn’t about better routines.
It’s not about nervous system hacks.
It’s not about pushing through.

It’s about what happens when the body is no longer willing to perform safety.
And what becomes possible when we start listening to it instead of overriding it.

If this landed, the free training is in my bio. It’s a quiet place to start.

There’s a story we rarely question.That you’ll begin when life settles.When energy improves.When you’re more certain thi...
09/01/2026

There’s a story we rarely question.

That you’ll begin when life settles.
When energy improves.
When you’re more certain this is the right time.

But for many women, that moment never arrives — not because they’re uncommitted, but because their nervous system has learned to be careful with trust.

So they do the sensible things instead.
Massage. Therapy. Supplements. Another tweak, another attempt to feel more like themselves again.

Some relief comes.
Then it fades.

Because depletion isn’t just tiredness.
It’s a system that’s been holding it together for too long.

What looks like hesitation is often self-protection.
And what’s missing usually isn’t discipline or motivation — it’s trust in self.

There is rarely a perfect time to choose yourself.
There is only the moment you’re in and the willingness to begin from here.

If this landed, stay close.

Tonight inside The Depletion Recovery Method, we didn’t talk about who anyone should become next year or set resolutions...
06/01/2026

Tonight inside The Depletion Recovery Method, we didn’t talk about who anyone should become next year or set resolutions.

We let their nervous systems finish the year they’d already lived.

We acknowledged what had been carried — quietly, without analysis.
We allowed the body to release what no longer needed to be held.
And only then did we open to what’s ready to be received.

Instead of choosing a “word of the year,”
we let a quality emerge from the body —
shaped by how they want to be in relationship with themselves and others.

This is the work beneath the work.

It’s not mindset.
It’s not motivation.
And it’s definitely not performance.

It’s what happens when a woman stops asking,
“What should I do next?”
and starts listening to,
“How do I want to live inside my life?”

This is what we do inside DRM.
Not fixing.
Not pushing.
Just creating enough safety for something truer to come forward.

If your body’s been quietly asking for that kind of space,
you’re already closer than you think.

Link in bio to learn more ✨

At a time of year that feels like pressure,what if you gave yourself more space?Not another strategy.Not another resolut...
20/12/2025

At a time of year that feels like pressure,
what if you gave yourself more space?

Not another strategy.
Not another resolution.
Just a slower way to meet what your body’s been carrying.

This month, I’ve opened 3 private spots inside the Depletion Recovery Method —
for high-capacity women who are still functioning
but already feeling the cost.

You don’t have to wait for the crash to course-correct.

This is slow, structured support designed to help you rebuild from depletion —
not by managing symptoms, but by restoring safety where your system needs it most.

And if you join before 31 December,
you’ll receive an extra month of support.
Not for being quick but to start with more space.

DM me for full details.

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Ampthill

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