Blossom & Essence

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Blossom & Essence

I am a NLP, Hypnotherapy and Life Coach who also offers affordable handmade aromatherapy and crystal products

29/01/2026

Feeling tired, unmotivated or just a bit meh?
We’ve all been there 💛

Get Your Oomph Back could be just what you need.

This uplifting rollerball blends Peppermint, Orange and Rosemary - a beautifully energising trio known for boosting mood, sharpening focus and helping you feel more like you again.

Pop it in your bag. Breathe it in. Reset your day.
✨ Find out more here:
www.blossomandessence.co.uk/shop/p/getyouroomphback-rollerball

27/01/2026

Fatigue isn’t just about feeling tired.
It’s that ongoing sense of physical or mental exhaustion that can leave you feeling depleted, foggy or out of balance. It’s something most of us experience at some point in life.

Often, small lifestyle shifts can help support your energy levels and nature can offer gentle support too. Certain Essential Oils are especially helpful when fatigue starts to creep in.

✨ Basil can be supportive for nervous fatigue, helping to refresh the mind while gently energising the body.
✨ Lavender is a beautiful all-rounder, known for calming the nervous system and encouraging rest and balance.
✨ Patchouli, with its rich, earthy aroma, is deeply grounding and can help soothe a busy mind.
✨ Peppermint is cooling, fresh, and uplifting — perfect for clearing mental fog and reviving the senses.

Sometimes, the smallest self-care rituals can make the biggest difference 💛

24/01/2026

🌟 Happy International Day of Education! 🌟

Education isn’t just about classrooms - it’s about moments of insight, healing, growth and transformation in everyday life.

Whether it’s discovering the benefits of a calming Little Bottle of Sleep pillow spray, learning breathing techniques for emotional balance or understanding how crystals can support your energy - we’re all learners at heart. 🌿💖

Today we honour all forms of learning, big and small. Let’s celebrate curiosity, courage and the joy of discovering something new each day. 🌼📖

Tell me - what have you learned about yourself recently?

21/01/2026

Feeling your mood dip as the days get shorter? You’re not alone 💛

When sunlight fades, our natural rhythms can shift leaving us feeling low, tired or disconnected from ourselves. For some, this may be Seasonal Affective Disorder (SAD), which affects thousands of people across the UK every year.

SAD can impact:
✨ Sleep
✨ Mood
✨ Energy levels

There are many ways to support yourself through the darker months from getting outside and building gentle routines, to light therapy, talking support and complementary tools like essential oils.

The Sunshine Rollerball was created to bring a sense of warmth and uplift to everyday moments, it includes:
🍊 Sweet Orange - supports happiness and focus
🌿 Bergamot - helps relieve stress and emotional heaviness
🌸 Frankincense - encourages calm, balance and grounding

Perfect for keeping in your bag or by your bedside for a gentle mood lift whenever you need it.
✨ Explore the Sunshine Rollerball here:
👉 https://www.blossomandessence.co.uk/shop/p/sunshinerollerball

💬 Have you tried essential oils for emotional wellbeing?
What helps you feel more supported during the darker days?

19/01/2026

🌼 Happy Monday, beautiful souls! 🌼

Today is what some people call Blue Monday. A phrase used to describe a low-spirited time of year around the third Monday of January.

But here’s our twist: there’s no rule that says today must feel “blue.” 💙✨
If you’re feeling a bit flat or weary today, that’s real and valid - winter can be heavy and life is full.

Remember: you don’t need to battle those feelings alone. 💛
💫 Try nurturing yourself today:
🌿 A calming aromatherapy blend
📖 A mindful pause with a warm drink
💬 A chat with a friend
🧘 A few minutes of mindful breath

You are more than a “mood of the day.” Let’s make this Monday a gentle reset instead. 💕

Grab your free 7-day mood and energy tracker here
👉www.blossomandessence.co.uk/shop/p/moodandenergytracker

15/01/2026

Feeling overwhelmed or constantly “on”?
You’re not alone - and you don’t have to navigate it without support.

Tranquility is designed to gently calm the nervous system, ease anxious feelings and help you feel more grounded and at ease.

Blending Geranium, Bergamot & Patchouli, it’s nurturing, comforting and deeply soothing.
It smells beautiful too ✨

Ready to invite more calm into your day?
👉 www.blossomandessence.co.uk/shop/p/tranquility-rollerball

Pop a comment below or send me a message if you’d like help choosing the right blend for you 💚

13/01/2026

Anxiety is something many of us experience at different points in our lives.
It can feel like constant worry, unease or fear. For some, it can begin to affect day-to-day living.

The good news is that anxiety can be supported in kind, compassionate ways, including:
✨ Attending self-help or wellbeing courses
✨ Moving your body regularly
✨ Caring for your physical health with nourishing food

Alongside these steps, essential oils can offer natural support for calming the mind and body.
Carefully blended oils such as Chamomile, Bergamot and Geranium can help create a sense of peace, grounding and emotional balance.

You are not alone - small, consistent steps really can make a big difference 🌿

08/01/2026

🌸 Ready to leave old habits behind this year? 🌸

If stopping smoking, va**ng or finally sticking to a New Year’s resolution is on your heart, you’re not alone - and you don’t have to do it through willpower alone.

Hypnotherapy and coaching gently support you to create real, lasting change by working with your mind rather than against it.
✨ Release habits that no longer serve you
✨ Feel calmer and more in control around cravings
✨ Strengthen confidence and motivation
✨ Gain supportive tools to stay on track long-term

This is about empowerment, not pressure. Compassion, not struggle.
You already have everything you need - sometimes you just need the right guidance to unlock it.

If you’re ready to make this year different, I’m here to support you.
🔗 Learn more: www.blossomandessence.co.uk/services
📩 To book a free chat: www.blossomandessence.co.uk/appointments

05/01/2026

I hope you all had a wonderful Christmas and New Year; however you chose to spend it.

The shop is now back open after three weeks – I have to say I thoroughly enjoyed completely unplugging from all things Blossom & Essence to spend time with my family and made some incredible memories.

I have some stock left from the Christmas Markets I attended so there is some ready to post stock available with 25% off if you want to grab a bargain! These prices are only available on my website and once they are gone they are gone.

https://www.blossomandessence.co.uk/shop/sale

24/12/2025

I would like to wish you all a very merry Christmas and a happy new year.

From the bottom of my heart, thank you all for the support during 2025.

See you in 2026

12/12/2025

⭐ Thea’s Special Bracelet ⭐

Designed and named with love by my eldest daughter - I couldn’t be prouder of her creativity and eye for beauty.

Each crystal was chosen for its energy and meaning:
🌕 Moonstone - Emotional Balance & New Beginnings
💜 Amethyst - Calm & Clarity
🐾 Dalmatian Jasper - Grounding & Protection
💙 Blue Apatite - Truth & Direction
🟡 Golden Tiger’s Eye - Strength & Confidence
🔥 Carnelian - Energy & Passion
🌹 Rose Quartz - Love & Compassion

As a small business owner, I love involving my children in what I do - and this bracelet is such a beautiful reflection of that.

✨ Available now in child and adult sizes!

💌 Order your own:
👉 www.blossomandessence.co.uk/shop/p/theas-special-bracelet

10/12/2025

🎄✨ Christmas Closure! ✨🎄

Just a little reminder that I’ll be taking a festive break from Sunday 14th December 2025 to Monday 5th January 2026 🎅

Please make sure to get your orders in within the next 3 days to avoid any disappointment - I won’t be making, dispatching or seeing clients at all during this time.

Thank you so much for your amazing support throughout the year 💕
Wishing you all a magical Christmas and a happy, healthy New Year! 🎉

Address

Andover

Website

https://blossomandessence.etsy.com/, http://www.blossomandessence.co.uk/

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