Blossom & Essence

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Blossom & Essence

I am a NLP, Hypnotherapy and Life Coach who also offers affordable handmade aromatherapy and crystal products

19/02/2026

Stressed? Anxious? Can't quiet your mind? 😮‍💨

Try the 7-11 Breathing Technique - a super simple way to calm down fast.

👃 Breathe IN for 7 seconds
💨 Breathe OUT for 11 seconds
🔁 Repeat for a few minutes

That long, slow exhale signals your brain to relax, helping ease stress, anxiety and even blood pressure. It works before a big moment, after a tough day or any time you need a mental reset.

Try it right now. Seriously - give it a go and let us know how you feel in the comments! 👇

17/02/2026

Happy Random Acts of Kindness Day! 💙

Today is all about spreading a little extra love and positivity. The best part? Kindness is contagious - when we give it, it comes back to us in unexpected ways.

Need some inspiration? Here are simple ways to brighten someone's day:
✨ Pay for the coffee of the person behind you in line
✨ Leave an encouraging note for someone to find
✨ Call a friend or family member you haven't spoken to in a while
✨ Compliment a stranger sincerely
✨ Donate to a cause you care about
✨ Help a neighbour with yard work or groceries
✨ Share a positive review for a local business

What acts of kindness are you doing today? Share in the comments and let's inspire each other! 👇

12/02/2026

Ever feel stuck in "on" mode? Heart racing, mind buzzing and unable to truly relax? 💭

The answer might lie in a nerve you've never heard of … your vagus nerve.

This remarkable nerve is your body's whisper of calm. It connects your mind to your heart, breath and digestion, helping you feel grounded, resilient and at peace.

When it's out of balance, you might notice:
✨ Bloating or sluggish digestion
✨ Racing heartbeat
✨ Feeling "on edge" even when you want to rest
✨ Difficulty calming down after stress

The wonderful news? Your nervous system is wonderfully adaptable.

In my latest blog, I share 5 simple vagus nerve exercises you can weave into your day - from deep breathing to gentle humming to self-soothing touch.

Just one practice. That's all you need to start.
Read the full guide and discover how to invite more calm into your life. 🌿

www.blossomandessence.co.uk/blog/vagus-nerve

Healing doesn't always mean doing more. Often, it means being more present.

05/02/2026

💙 Time to Talk Day! 💙

It's the biggest mental health conversation happening across the nation.
1 in 4 people will experience a mental health problem this year, but talking about it can feel scary.

The good news? Every conversation counts and can help reduce stigma.

Here are some easy ways to get involved:
☕ Invite a friend for coffee and ask how they're really doing
📱 Send a text to check in on someone
👂 Listen without trying to "fix" things - sometimes people just need to be heard
💬 Share your story using

Remember: talking openly and honestly can be the first step towards better mental health for everyone.

How will you start a conversation this Time to Talk Day?

04/02/2026

💜 World Cancer Day 💜

Today, we stand together with everyone affected by cancer - those currently fighting, survivors, those we've lost and the loved ones who support them every step of the way.

Cancer touches so many lives, but together we can make a difference through awareness, early detection and supporting vital research.

If you're on this journey, please know you're not alone.
If you've lost someone, we remember them with you today.

Let's continue to support one another and work towards a world where cancer affects fewer families.

💜

29/01/2026

Feeling tired, unmotivated or just a bit meh?
We’ve all been there 💛

Get Your Oomph Back could be just what you need.

This uplifting rollerball blends Peppermint, Orange and Rosemary - a beautifully energising trio known for boosting mood, sharpening focus and helping you feel more like you again.

Pop it in your bag. Breathe it in. Reset your day.
✨ Find out more here:
www.blossomandessence.co.uk/shop/p/getyouroomphback-rollerball

27/01/2026

Fatigue isn’t just about feeling tired.
It’s that ongoing sense of physical or mental exhaustion that can leave you feeling depleted, foggy or out of balance. It’s something most of us experience at some point in life.

Often, small lifestyle shifts can help support your energy levels and nature can offer gentle support too. Certain Essential Oils are especially helpful when fatigue starts to creep in.

✨ Basil can be supportive for nervous fatigue, helping to refresh the mind while gently energising the body.
✨ Lavender is a beautiful all-rounder, known for calming the nervous system and encouraging rest and balance.
✨ Patchouli, with its rich, earthy aroma, is deeply grounding and can help soothe a busy mind.
✨ Peppermint is cooling, fresh, and uplifting — perfect for clearing mental fog and reviving the senses.

Sometimes, the smallest self-care rituals can make the biggest difference 💛

24/01/2026

🌟 Happy International Day of Education! 🌟

Education isn’t just about classrooms - it’s about moments of insight, healing, growth and transformation in everyday life.

Whether it’s discovering the benefits of a calming Little Bottle of Sleep pillow spray, learning breathing techniques for emotional balance or understanding how crystals can support your energy - we’re all learners at heart. 🌿💖

Today we honour all forms of learning, big and small. Let’s celebrate curiosity, courage and the joy of discovering something new each day. 🌼📖

Tell me - what have you learned about yourself recently?

21/01/2026

Feeling your mood dip as the days get shorter? You’re not alone 💛

When sunlight fades, our natural rhythms can shift leaving us feeling low, tired or disconnected from ourselves. For some, this may be Seasonal Affective Disorder (SAD), which affects thousands of people across the UK every year.

SAD can impact:
✨ Sleep
✨ Mood
✨ Energy levels

There are many ways to support yourself through the darker months from getting outside and building gentle routines, to light therapy, talking support and complementary tools like essential oils.

The Sunshine Rollerball was created to bring a sense of warmth and uplift to everyday moments, it includes:
🍊 Sweet Orange - supports happiness and focus
🌿 Bergamot - helps relieve stress and emotional heaviness
🌸 Frankincense - encourages calm, balance and grounding

Perfect for keeping in your bag or by your bedside for a gentle mood lift whenever you need it.
✨ Explore the Sunshine Rollerball here:
👉 https://www.blossomandessence.co.uk/shop/p/sunshinerollerball

💬 Have you tried essential oils for emotional wellbeing?
What helps you feel more supported during the darker days?

19/01/2026

🌼 Happy Monday, beautiful souls! 🌼

Today is what some people call Blue Monday. A phrase used to describe a low-spirited time of year around the third Monday of January.

But here’s our twist: there’s no rule that says today must feel “blue.” 💙✨
If you’re feeling a bit flat or weary today, that’s real and valid - winter can be heavy and life is full.

Remember: you don’t need to battle those feelings alone. 💛
💫 Try nurturing yourself today:
🌿 A calming aromatherapy blend
📖 A mindful pause with a warm drink
💬 A chat with a friend
🧘 A few minutes of mindful breath

You are more than a “mood of the day.” Let’s make this Monday a gentle reset instead. 💕

Grab your free 7-day mood and energy tracker here
👉www.blossomandessence.co.uk/shop/p/moodandenergytracker

15/01/2026

Feeling overwhelmed or constantly “on”?
You’re not alone - and you don’t have to navigate it without support.

Tranquility is designed to gently calm the nervous system, ease anxious feelings and help you feel more grounded and at ease.

Blending Geranium, Bergamot & Patchouli, it’s nurturing, comforting and deeply soothing.
It smells beautiful too ✨

Ready to invite more calm into your day?
👉 www.blossomandessence.co.uk/shop/p/tranquility-rollerball

Pop a comment below or send me a message if you’d like help choosing the right blend for you 💚

13/01/2026

Anxiety is something many of us experience at different points in our lives.
It can feel like constant worry, unease or fear. For some, it can begin to affect day-to-day living.

The good news is that anxiety can be supported in kind, compassionate ways, including:
✨ Attending self-help or wellbeing courses
✨ Moving your body regularly
✨ Caring for your physical health with nourishing food

Alongside these steps, essential oils can offer natural support for calming the mind and body.
Carefully blended oils such as Chamomile, Bergamot and Geranium can help create a sense of peace, grounding and emotional balance.

You are not alone - small, consistent steps really can make a big difference 🌿

Address

Andover

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https://blossomandessence.etsy.com/, http://www.blossomandessence.co.uk/

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