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Andover 1:1 Weightloss Hub

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Andover 1:1 Weightloss Hub

1:1 weightloss works with 100% support = successful losses and healthy new you ..let's do this!

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15/01/2023

Yep

27/01/2022

Was in a bit of rush taking sky for her booster at Anton i looked down at my feet when I was in the consulting room ...🤣🤣🤣 made everyone laugh in there

08/09/2021

This water bottle at the supermarket is worth £0.90

The same bottle at a hotel is £3 and at an airport, £5

Same bottle, same brand. The only thing that changes is the place. Each place gives a different value to the same item.

When you feel worthless, change places, don't stay there.

Have the courage to change your circle of influence and go to a place that sees your value.

Surround yourself with people who appreciate your worth.

👏 👏 👏

30/08/2021

🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
“𝟴 𝗦𝘁𝗼𝗻𝗲 𝗹𝗮𝘁𝗲𝗿... 𝗜'𝗺 𝗵𝗮𝗹𝗳 𝘁𝗵𝗲 𝘄𝗼𝗺𝗮𝗻 𝘄𝗶𝘁𝗵 𝗱𝗼𝘂𝗯𝗹𝗲 𝘁𝗵𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆!

I've lost 8 stone but gained so much more. Happiness, love for life, looking in mirrors, enjoy clothes shopping, can get in and out the bath, can wipe myself easily going to the toilet (𝘆𝗲𝘀, 𝗻𝗼 𝗼𝗻𝗲 𝗲𝘃𝗲𝗿 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁), walk up stairs with ease... and so much more”
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺

24/08/2021

The VEGETABLE EGG MUFFIN…

Serves: 1
Prep time: 15 mins
Cook time: 20 mins
Calorie: 195 kcal
Steps: 2 or above

Ingredients:
1 raw egg
5g Green vegetables
1g Herbs - Black pepper
100g Spring Onions
50g Green pepper
50g Cauliflower.

To Prepare:
1. Grease your muffin tin properly with olive oil or light oil spray -use a good quality non-stick muffin tray, if in doubt, use parchment paper or cupcake liners to prevent sticking.
2. Wash and dice cauliflower, spring onions and green pepper
3. Preheat oven to 350°F\180°C
4. In a bowl, whisk together egg and onion. Season with salt and pepper.
5. Pour mixture halfway up into each tin of the greased muffin tin –about 3
6. Divide your vegetables into 3 and add to the eggs
7. Bake for 20mins
8. Serve or store up in an airtight container in the refrigerator for up to 4 days and reheat when ready. Let it cool before you pack away
9. ENJOY!!!

NOTE
You can vary your vegetables depending on what step you are

Would you be making this? Let us know in the comments.

Created by

24/08/2021

💥 I have 2 appointments left this week💥

What's your for wanting to lose weight? Would it be health, confidence are you going back into the office after a long lockdown and have gained a few pounds. Whatever your reason, call me I can support you all the way to goal..I have many slimmers who have lost weight with me and are now maintaining and this has helped to turn their lives around in more ways than one. I have 2 spaces left this week..I'm waiting for your call or a text to get you started 😉

☎️ 0750 0918107

🌐https://www.facebook.com/Cwprachelterry/
📧one2onedietladyandover@gmail.com

I offer the following discounts:
💥couples
💥Brides & Grooms
💥Discounts for blue card/NHS Staff
💥Families that slim together and friends who slim together.

I offer:
💥Evening appointments
💥Daytime appointments
💥Weekend appointments
💥Virtual
💥Mobile (will travel to you)
💥 Delivery to you
💥Face 2 face

I have first hand experience of the 1:1 weightloss plan

23/08/2021

https://www.facebook.com/groups/398333457770170/permalink/873672406902937/

18/08/2021

Remember 4 WEEKS looser clothes, feeling great and health benefits ❤️
8 WEEKS compliments from friends and family❤️
12 WEEKS you get more health benefits and positive compliment explosion from the whole world 🌎
You’ve got this !

☎️ 0750 0918107 Rach Terry

@ one2onedietladyandover@gmail.com

Check out my Web page and testimonials 👇

Web page https://www.one2onediet.com/RachelT

https://instagram.com/rachelandovercwp?igshid=1sjr22tudnwnl

18/08/2021

How do you feel about going out again, now that the pubs and restaurants are reopening?
Please get in touch if you would like my support to shift those lockdown pounds, and feel ready to socialise again with confidence.
☎️ 0750 0918107 Rach Terry

@ one2onedietladyandover@gmail.com

Check out my Web page and testimonials 👇

Web page https://www.one2onediet.com/RachelT

https://instagram.com/rachelandovercwp?igshid=1sjr22tudnwnl

18/08/2021

Never Give Up Day is TODAY! Yes there is such a thing...🙏

Never Give Up Day is all about cultivating a mindset of determination, which helps us to get through all of the difficult challenges that life throws our way. It is about motivating and inspiring ourselves and others, as well as remembering people that have never given up on those. 🎉

We should use this day not only to applaud people for reaching their goals but also to support those who are still trying to achieve their goals and have not quite got there yet. 🎉

Who would YOU like to give a shout out to today? ⏬⏬⏬

https://www.daysoftheyear.com/days/never-give-up-day/

Never Give Up Day is TODAY! Yes there is such a thing...🙏

Never Give Up Day is all about cultivating a mindset of determination, which helps us to get through all of the difficult challenges that life throws our way. It is about motivating and inspiring ourselves and others, as well as remembering people that have never given up on those. 🎉

We should use this day not only to applaud people for reaching their goals but also to support those who are still trying to achieve their goals and have not quite got there yet. 🎉

Who would YOU like to give a shout out to today? ⏬⏬⏬

https://www.daysoftheyear.com/days/never-give-up-day/

☎️ 0750 0918107 Rach Terry

@ one2onedietladyandover@gmail.com

Check out my Web page and testimonials 👇

Web page https://www.one2onediet.com/RachelT

https://instagram.com/rachelandovercwp?igshid=1sjr22tudnwnl

26/07/2021

You can do this. I will help you smash your goals. Let's discuss how to get you started!

http://wu.to/rphO7H http://wu.to/ZEEQOR
📞 Rachel 07500918107
Email: one2onedietladyandover@gmail.com

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