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Monday 8am - 8pm Tuesday 8am - 7pm Wednesday 9am - 1pm Thursday 8am - 8pm

VF Sports Therapy

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Andover
VF Sports Therapy

Sports therapist in Andover using a range of manual therapy and soft tissue techniques.

Mobile appointments available in Andover & surrounding villages, Salisbury & Newbury

Sports Massage | Injury Rehab | Hot Stones | Dry Cupping | Taping

16/02/2026

Muscle knots aren’t just “normal soreness.”
They’re a sign your body needs attention.

Save this post for the next time your shoulders start screaming 🔥
And send it to a friend who’s always saying “I’m so tight.”

07/02/2026

Benefits of hot stones within sports and massage therapy ✨

Aids Sleep - Hot stone massage has been shown to improve sleep quality in individuals who receive the treatment.

Increases removal of toxins and decreases
DOMS - By increasing blood flow, oxygen delivery, and lymphatic circulation, hot stone massage can help remove metabolic waste and decrease delayed onset muscle soreness (DOMS). These effects may be enhanced when combined with cold therapy. Contrast therapy is often recommended as an effective method for pain management.

Promotes relaxation - Hot stone massage can reduce feelings of anxiety and stress. The heat of the stones positively affects the nervous system by activating the parasympathetic response and supporting the release of endorphins and serotonin.

Supports the immune system and complements cancer care – Research suggests hot stone therapy may help ease side effects associated with oncology treatments and palliative care, including pain, nausea, and fatigue. Some studies have also reported increased production of killer T-cells following regular sessions, indicating a stimulatory effect on immune function.

Reduces pain and muscle tension - Evidence shows beneficial effects on pain perception in both musculoskeletal conditions and fibromyalgia. Hot stone massage has also been used to reduce lower back pain and improve range of motion.

To find out more information or to book your hot stones massage, get in touch today 🤩

📞 07305106931
👩‍💻 www.vfsportstherapy.co.uk

03/02/2026

Roses are red 🌹
Muscles get tight 💥
This Valentine’s Day, treat someone you love (or yourself 😉) to the gift of feeling amazing.

❤️ Sports Massage
❤️ Deep Tissue Massage
❤️ Hot Stones Massage

Perfect for athletes, gym lovers, or anyone who deserves some serious TLC.
Vouchers available now ❤️

Vouchers valid for appointments in the comfort of your own home or at the clinic 🤩

📞 07305106931
📩 vfsportstherapy@outlook.com
👩‍💻 www.vfsportstherapy.co.uk

22/01/2026

Running a marathon this year? 🏃🏃🏼‍♀️

Your marathon prep isn’t just about miles—it’s about your body 💪🏼
These runner-specific massage bundles support your training by managing load, reducing niggles, and keeping you moving well as the miles build.

📩 Get in touch to book or to discuss which option works best for your training.

📍Weyhill Road Chiropractic & Psychology, Andover
📍Home visits 🏠

07305106931
vfsportstherapy@outlook.com
www.vfsportstherapy.co.uk

20/01/2026

❓Myth: Running is bad for your joints

Let’s set the record straight!

‼️ Fact: Research shows that recreational running does not increase the risk of developing knee or hip arthritis.
In fact, research suggests that runners tend to have healthier cartilage and fewer joint issues compared to non-runners.

What really matters?
✔️Gradual training load
✔️Proper recovery
✔️Strength and mobility support

If you love running—don’t be afraid of it! Your joints are built to move! 💪🏼

💬 Do you run often? Drop a 🏃🏼‍♀️ in the comments if you’d like more tips on safe, joint-friendly running!

19/01/2026

Recovery isn’t about going back — it’s about coming back stronger 💪

Whether you train hard or just live hard — recovery matters.

Stronger bodies start with smarter care.

Trust the process.

12/01/2026

🤔 How often should I get a Sports Massage?

It all depends on the individual. When deciding how frequently you should have a sports massage, training intensity, frequency, and length should be taken into account.

▪️For higher performing athletes, getting a massage once a week is highly recommended

▪️Getting a massage every 2-4 weeks is strongly advised for regular gym goers or athletes who take their exercise and training seriously.

▪️For most people who do regular light exercise once every 4-6 weeks is usually sufficient

08/01/2026

Tight muscles? Sore after training?
Get a professional sports massage at home — no travel, no stress.

I bring the table, towels, and expertise so you can recover faster and move better.
Perfect for gym-goers, runners or anyone who works from home.

📍 Home visits in Andover, Ludgershall, Tidworth, Amesbury, Durrington, Salisbury & Newbury
⏱ Weekday & Evenings available
⭐ Fully qualified & insured

👉 Book now

07/01/2026

Neck and shoulder pain isn’t usually caused by bad posture… it’s caused by staying in the same posture for too long.
Your body wants movement, variation, and stronger supporting muscles — not perfection.

If you want personalised help for desk-related tension, send me a message.
👇 Comment “NECK” and I’ll send you some free mobility tips.

06/01/2026

✨ Benefits of Sports Massage ✨

30/12/2025

Client feedback like this makes my day 🙌
Thank you for the support!

19/12/2025

Still looking for that perfect Christmas present for your family or friends? 🎅🏼🎄

Why not treat them to….

A Sports Massage 💆🏼‍♂️💆🏼‍♀️

or even better

a Hot Stones Sports Massage ♨️🪨

E-vouchers are also available to purchase

If you would like more information please get in touch 😊

Address

Weyhill Road Chiropractic & Psychology Clinic
Andover
SP103BH

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 7pm
Wednesday	9am - 1pm
Thursday	8am - 8pm

Website

https://ymyb.janeapp.co.uk/#/staff_member/14, https://vfsportstherapy.co.uk/

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