Doda Yoga

Doda Yoga Passionate about Mental Health, mindful movement and breath. Yoga Therapist (pending case study marking).

🌸✨ Just 4 More Thursdays Until Spring! ✨🌸Spring officially begins on 20th March 2026 and I’m already counting down! I’m ...
19/02/2026

🌸✨ Just 4 More Thursdays Until Spring! ✨🌸

Spring officially begins on 20th March 2026 and I’m already counting down! I’m so excited for my spring retreat on 16th May dreaming of warmer, brighter days ahead. The sun sets around 8:47 PM on that day, giving us long, magical evenings 🌅☀️

Who else is ready for sunshine, fresh blooms, and all the spring magic? ☀️🌷

With love,
Naomi ✨

Out of office on ✈️ jetting off for the week.Bookings are open online while I’m away 🤍Thank you for your patience and fo...
12/02/2026

Out of office on ✈️ jetting off for the week.

Bookings are open online while I’m away 🤍

Thank you for your patience and for being part of our yoga community, messages and emails will be responded to when I am back✨

✨ Classes return 24th February ✨

Tuesday
09:15 – Yoga for Wellbeing
17:30 – Tidworth Civic Centre

Wednesday
19:00 – Augusta Park

Thursday
14:15 – Chair Yoga

🌙 Next Yin Yoga: 6th March (3 spaces remaining)

🎶 Next Sound Bath Sunday : 8th March (3 spaces remaining)

Secure your space online while I’m away

With love and gratitude 🤍🙏
Naomi ✨

If you don’t feel a sausage in your body… 🌭Yes, I actually said that in class 🙈🤣 And there’s actually a deeper reason be...
11/02/2026

If you don’t feel a sausage in your body… 🌭

Yes, I actually said that in class 🙈🤣 And there’s actually a deeper reason behind it.

This blog explores language, neuroplasticity, and why yoga isn’t about performing perfect shapes, it’s about creating new experiences in your body and brain.

Link to read in comments 🔗

With love,
Naomi ✨

Our Sound Bath Sundays have found a new special space 🤍So much gratitude after our first sound bath in this beautiful ne...
09/02/2026

Our Sound Bath Sundays have found a new special space 🤍

So much gratitude after our first sound bath in this beautiful new home. It’s always a tender thing leaving a space that held so much energy but this new venue already feels special, and once again I’m reminded that the magic truly comes from the people within it.

Thank you to everyone who joined me, both familiar faces and new souls, for bringing your presence, openness, and calm.

(Photo shared with kind consent 🙏)

✨ Upcoming Sound Bath Sundays:
• 8th March (6 Spaces)
• 19th April (8 Spaces)
• 24th May
• 28th June
• 6th September

If you feel the gentle nudge to rest, reset, and be held by sound, you’d be so welcome to join us 😍

With love, and so much thanks for moving with me to a new space 🙏

Naomi ✨

08/02/2026

First Sound Bath Sunday at the new space.

Feeling very blessed (until I hit a giant pothole on the way home and go an instant flat 🙈 but the kindness of friends and strangers I am also thankful for).

Limited Spaces on the next session Sunday 8th March 1630.

Bookable online.

With love and gratitude,
Naomi ✨

There’s a quiet intelligence in the body, a natural spiralling that supports strength and freedom.When we listen to it, ...
08/02/2026

There’s a quiet intelligence in the body, a natural spiralling that supports strength and freedom.

When we listen to it, yoga becomes less about forcing shapes and more about moving with ease.

I’ve written a new blog exploring spirals in practice and daily life.

🔗 Link in bio

With love,
Naomi ✨

Strength isn’t just what you can hold physically 💛During perimenopause, hormonal shifts, fluctuating estrogen and proges...
06/02/2026

Strength isn’t just what you can hold physically 💛

During perimenopause, hormonal shifts, fluctuating estrogen and progesterone can affect energy, mood, and even muscle strength. Some days our bodies feel lighter. Other days, heavier.

True strength is showing up anyway.

It’s adapting, listening, and supporting yourself through change.

Yoga helps build balance, stability, and resilience for the body, mind, and whole self 🧘‍♀️

With love,
Naomi ✨

Please note: this asana doesn’t feature in my regular public classes. I only explore it in private sessions if specifically requested. It’s part of my personal practice — so please don’t be put off. Strength looks different for every body, and every season of life 🤍

Do you ever feel like you’re drowning?Not in a dramatic way.Just quietly.When life piles up and suddenly… it’s a little ...
05/02/2026

Do you ever feel like you’re drowning?

Not in a dramatic way.

Just quietly.

When life piles up and suddenly… it’s a little bit too much.

Sometimes when I work with Yoga Therapy clients, this is exactly where they are.

Not broken.

Not failing.

Just at the point where the load they’ve been carrying has tipped beyond what their system can hold alone.

Holding it together on the outside.

While inside, the body is asking, gently but persistently; for space, rest, and support.

You don’t have to reach crisis to deserve care.

You don’t have to push through to prove strength.

Sometimes the practice isn’t about doing more.
It’s about coming up for air.
Letting the water pass.

And remembering you don’t have to do this alone 🤍

With love,
Naomi ✨

P.S no one was drowning or harmed whilst taking these photos.

Pain isn’t proof of progress. I’ve explored what’s really happening in the body when we push through pain and why my cla...
01/02/2026

Pain isn’t proof of progress.

I’ve explored what’s really happening in the body when we push through pain and why my classes do things differently.

Read my latest blog - 🔗 link in comments

With love,
Naomi ✨

I’ve just attended a lovely community event in partnership with , and sharing our Yoga for Wellbeing offering 💛Huge th...
31/01/2026

I’ve just attended a lovely community event in partnership with , and sharing our Yoga for Wellbeing offering 💛

Huge thanks to for organising and inviting me to the event.I absolutely loved meeting so many brilliant organisations working so hard to support the people of Andover, such a reminder of the power of community and collaboration!

With love,
Naomi ✨

Tonight I had one of those rare moments where everything softened and I really saw the room.People moving slowly, tuned ...
28/01/2026

Tonight I had one of those rare moments where everything softened and I really saw the room.

People moving slowly, tuned in, choosing what felt right for them. No rush. No performance. Just presence. I felt like a fly on the wall, watching the energy in the room shift from outwardly to inwardly.

I felt a full body, mind “wow”. I have created this moment.

I realised I’ve created what I needed at my lowest of lows a space to honour ourselves and be met exactly where we are, as who we are.

That’s also why I don’t capture these moments. They’re meant to be lived, not observed.

It felt very special indeed - overwhelmingly so.

Thank you for being along for this journey. I feel very blessed by your presence and know without each of you showing up, I wouldn’t have learnt what I have.

Thank you seems so insignificant, I appreciate you.

🙏

With love,
Naomi ✨

Address

Augusta Park Community Centre
Andover
SP116RD

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9:30am - 8pm
Thursday 9am - 3:30pm

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