Doda Yoga

Doda Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Doda Yoga, Yoga studio, Augusta Park Community Centre, Andover.

📍Hampshire | Wiltshire | Online
🌱 Supportive, Empowering, Transformational
✨ Yoga Therapist 🤸
🧘🏻‍♀️ 1000+HR (Registered Yoga Teacher)

Passionate about finding balance in a busy world.

Time can feel like it slips through our fingers, especially when life is busy and every day seems to rush past. We work,...
09/04/2026

Time can feel like it slips through our fingers, especially when life is busy and every day seems to rush past. We work, we care for others, we scroll through screens, and before we know it, hours have gone by. But the way we choose to spend our time matters more than we often realise.

In this blog, this reflection, I want to explore how we can invest our time intentionally, honour the moments that truly matter, and create space for presence, connection, and care for ourselves and for those around us.

Latest blog now up on my website.

With love,
Naomi ✨

Last class before Easter… and I’m floating home in a little love bubble 🤍Homemade cakes, spring flowers, and the most be...
02/04/2026

Last class before Easter… and I’m floating home in a little love bubble 🤍

Homemade cakes, spring flowers, and the most beautiful energy in the room, I feel so grateful to do what I do.

Yoga really does gather the kindest souls. Big hearts, gentle moments, and a space where everyone is simply welcome as they are.

My heart is full 💚

Wishing you all a soft, restful Easter, thank you to everyone who’s joined me this term. 🐣🌸

With love,
Naomi ✨

12 weeks.12 weeks of showing up, of leaning in, of taking courageous steps towards understanding themselves a little mor...
31/03/2026

12 weeks.

12 weeks of showing up, of leaning in, of taking courageous steps towards understanding themselves a little more. 💛

Our latest Yoga for Wellbeing course has come to an end, and I feel incredibly proud of every single person in this photo, and also those not pictured here. Each of you arrived as you were, and each week chose to show up again and that’s where the real work happens.

No two groups are ever the same, and that’s what makes this journey so special and unique. It’s a joy to hold this space, to witness the growth, the honesty, and the quiet transformations that unfold over time.

I’m so grateful to facilitate these sessions alongside our wonderful volunteers, and with the continued support of Valley Leisure, and . A special thank you to for their space over the last 12 weeks.

If you’ve been thinking about joining, our next course begins on 14th April at King Arthur’s Hall, limited spaces remain.

With love,
Naomi ✨

🌞 Summer Solstice at Wilton Windmill – 6 Years of Magic! 🌞Celebrate the longest day of the year in style with  and me on...
27/03/2026

🌞 Summer Solstice at Wilton Windmill – 6 Years of Magic! 🌞

Celebrate the longest day of the year in style with and me on 19th June at 18:30.

Imagine yoga to stretch and awaken, immersive soundscapes in nature to relax your mind, and a delicious supper as the sun sets behind the iconic windmill. This is the perfect way to connect with nature, music, and your community.

This gathering has grown into a magical annual ritual and spaces are limited.

Tickets on sale now, once they’re gone, they’re gone! Don’t miss your chance to be part of this unforgettable evening ✨

Link to book in comments.

With love,
Naomi & Tim 💛

That stretch when you wake up? It’s called pandiculation.Your body’s natural reset.Read more, link in comments🔗 With lov...
27/03/2026

That stretch when you wake up? It’s called pandiculation.

Your body’s natural reset.

Read more, link in comments🔗

With love,
Naomi ✨

🍃 Feeling really grateful today 🍃I’ve been mentioned by local social prescribers as part of the wellbeing support availa...
26/03/2026

🍃 Feeling really grateful today 🍃

I’ve been mentioned by local social prescribers as part of the wellbeing support available in Andover, and it honestly means so much.

It’s also a real privilege to work alongside the Andover Primary Care Network, supporting individuals in a way that looks beyond symptoms and towards whole-person wellbeing.

Social prescribing is about supporting people as whole humans. Not just symptoms, but connection, purpose, movement, and mental wellbeing.

This is exactly why I created Doda Yoga.

My sessions are never just about exercise. They are about creating space to feel heard, supported and connected, whether that is through gentle movement, breath, or simply being in a room where you are welcomed as you are.

To be recognised alongside so many incredible organisations doing this work in our community is really special 💚

Thank you to everyone who continues to support, attend, and trust me with your wellbeing. It means everything.

With love,
Naomi ✨

Valley Leisure I Can Move More Andover PCN Walk N Talk 4 Mental Health Test Valley Borough Andover Mind

🍃Happy Social Prescribing Day! 🍃

Today, we celebrate the people, organisations and community groups who make Social Prescribing possible.

Without the power of people who support individuals and communities every day to improve wellbeing and enjoy life, many of the connections and opportunities we value would not exist. Their dedication helps people feel supported, connected and empowered.

In Andover, we are fortunate to have so many organisations and community groups working hard to bring fun, meaningful and fulfilling activities to our town. From creating opportunities to connect with nature to building strong social connections, their impact is felt across the whole community.

A huge thank you to everyone who supports wellbeing in our community - your work truly makes a difference 💚

Valley Leisure
Doda Yoga
I Can Move More
AOPF - Andover & District Older People's Forum
Unity Online
Walk N Talk 4 Mental Health
Test Valley Borough Council
St Mary’s Andover
Andover Foodbank

and many more organisations in the town...

Today, I found gratitude in something I don’t often say… the school run.When we do the same thing day in, day out, it’s ...
25/03/2026

Today, I found gratitude in something I don’t often say… the school run.

When we do the same thing day in, day out, it’s easy to become complacent rather than present. But this afternoon felt different. Slower. Softer.

A homemade chai latte in hand, a new book, sunshine on my face and, maybe most importantly, time.

The past few weeks have felt like a constant game of tag team between my husband and I. Juggling, coordinating, leaning on others to help with our daughter (hello, mum guilt).

So arriving 30 minutes early this afternoon for collection and simply being there, no rush, no pressure, just soaking it all in, felt quietly luxurious.

It reminded me that even the most ordinary parts of our day can become something meaningful if we let them.

Not because anything changed, but because I did.

How could you make the mundane a little more memorable today?

With love,
Naomi ✨

Now that Mother’s Day has passed, I’ve been reflecting on the quieter side of motherhood, the parts we don’t always talk...
24/03/2026

Now that Mother’s Day has passed, I’ve been reflecting on the quieter side of motherhood, the parts we don’t always talk about.

Alongside the love and joy, many women experience a sense of loss… of identity, of self, of the person they once were.

In my latest blog, I explore how this can mirror the grief process and how Yoga Therapy can gently support us in finding our way back to ourselves.

If this resonates with you, you’re not alone 🤍

To read more check my link in my bio.

With love,
Naomi ✨

🌞 Summer Day Retreat – Radiance & Rest 🌞I’m thrilled to announce that following my new year retreat I am returning to  f...
23/03/2026

🌞 Summer Day Retreat – Radiance & Rest 🌞

I’m thrilled to announce that following my new year retreat I am returning to for a very special full day retreat! It’s been a long time since I’ve hosted a whole day event, and I can’t wait to share this one with you 🌿✨

A third of spaces are already booked, so this immersive day is already filling fast!

What to expect:

✨ Invigorating yoga to awaken your body and energy

✨ Tai Chi & Qi Gong with special guest teacher Conor Smeulders — I’m so excited to be working with him! He’s incredible, and I’ve had the joy of being in his classes myself. Gentle, flowing, restorative movement you won’t want to miss.

✨ A deeply restorative Tibetan sound journey

✨ Nourishing lunch, snacks, and thoughtful touches throughout

📍 Maxwell-Being
📅 Saturday 13th June 2026
⏰ 10:00–16:00

This is a rare, full day retreat, and with spaces already limited, once they’re gone, they’re gone!

👉Booking Online - link in comments
Step away from the busyness, reconnect with your body and mind, and treat yourself to a day of radiance and rest 💛

With love,
Naomi ✨

Last night, I got to sit by the poolside and announce at my daughter’s swimming event, headset microphone on, reading na...
22/03/2026

Last night, I got to sit by the poolside and announce at my daughter’s swimming event, headset microphone on, reading names, safety announcements, and official calls.

I’ve done a lot of public speaking in my time, but new situations can still trigger that old fear response. I was only diagnosed with dyslexia at 36, and for a long time, public reading like this would have been my worst nightmare. I used to show up and deliver when it wasn’t directed at me, but there was always a huge fear response underneath. Last night, simply being able to tell the organisers, I have dyslexia, and feeling supported, was enough to carry me through.

I’ve worked on it though. I still notice it sometimes, but it’s nowhere near what it was. I used to only read poems in my yoga classes when everyone’s eyes were closed, and while I still love that space, I know now I don’t need it in the same way.

What really struck me last night was how much it takes to make these events happen. The sheer number of parents stepping in everywhere, quietly keeping everything moving. Sitting in the stands, I’d never fully appreciated it before.

When I was asked just three days before if I’d do it, my first instinct was to say no. Fear kicked in straight away. But my husband gave me a gentle nudge, and I said yes.

Did I get everything right? No.
Did I mispronounce names? Definitely (so sorry!).
But I showed up, I did it, and even had a bit of fun.

That’s growth to me.
Not fear disappearing. Just not letting it decide for you anymore.

Well done to all the young athletes, their performances are truly inspiring.

If you’ve ever been asked to volunteer and quietly thought, I can’t do that, I encourage you to consider what would happen if you just said yes.

💛 So grateful to all the volunteers who make these events possible.

Doda simply means heart, named after my daughter and husband.

With love,
Naomi ✨

✨ Even if I don’t demo every asana, your brain is still learning in yoga!It’s thanks to mirror neurons, brain cells that...
22/03/2026

✨ Even if I don’t demo every asana, your brain is still learning in yoga!

It’s thanks to mirror neurons, brain cells that fire when you move and when you notice others moving. That’s why yawns and smiles are contagious!

In class, your brain picks up on breath, focus, and calm energy, helping you move mindfully and stay curious about your body.

Because of my own practice and teaching experience, I can guide you safely and help you tune into your own body, even without demonstrating every asana.

Discover more about this hidden magic of yoga in my blog. 🔗 link in comments 👇

With love,
Naomi ✨

This morning’s one to one chair yoga 🪑 session was simply beautiful. Gentle, mindful movements, a focus on breath and th...
19/03/2026

This morning’s one to one chair yoga 🪑 session was simply beautiful.

Gentle, mindful movements, a focus on breath and the space to slow down, every moment felt calm, nourishing and grounding. 💛

Chair yoga isn’t just sitting, it’s about connecting with your body, finding ease and giving yourself a moment of stillness in a busy world.

If this feels like something you’d enjoy, get in touch, I’d love to share a session with you. 💛

With love,
Naomi ✨

Address

Augusta Park Community Centre
Andover
SP116RD

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9:30am - 8pm
Thursday 9am - 3:30pm

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