Ingram Osteopaths

20/12/2024

Here is a set of personalised exercises specifically for one of my patient's who is suffering with a shoulder issue.

If you feel they may be of use for yourself then please give them a go.

However if you need additional or different help, please let me know, or book in for a full assessment.

Thanks

04/12/2024

Banded walks (crabbing and robot walks), are a fantastic way to improve the muscular conditioning of the hip muscles. The multidirectional steps means that most the muscles groups are effectively worked.

This is ideal for strength, control and conditioning of the area.

This may lead to less pain from muscle and tendon issues, as well as in time lessening earlier arthritic joint pain. Also stronger muscles may actually help reduce muscle tightness in the long run and have some preservative effects on degeneration.

01/12/2024

Hi to all my patients.

It looks like my email has been hacked so if you get an odd email from me regarding a bad throat. Please ignore this.

I am in the process of trying to fix this.

Thanks
Tony

18/11/2024

Here is a set of exercises that I have put together for a patient who needs to work with lower extremity strength, stability and control post a stroke.

These are early stage exercises working from easier to more difficult. As part of a rehab program, exercises like this are essential as they can be done easily at home.

If you feel they may help your or someone you know then please give them a try. If you're not sure or if you have questions please get in contact.

18/06/2024

Hi.

The Test Valley Business Awards are coming to the end of their nomination period. If anyone feels like supporting the clinic you can nominate me via the link below.

https://www.tvbawards.org.uk/home/enter/

If you choose to do so please select the small business category.

The business details they ask are listed below.
Website: www.ingramosteopaths.com
Business name: Ingram Osteopaths
Telephone number: 01264 334 723
Post code: SP10 3JF
email: ingramosteo@gmail.com

Thanks
Tony

Ingram Osteopaths provides musculoskeletal assessment and treatments in Andover and Romsey. This is ideally suited to issues causing pain and restricted abilities from issues with the mechanics of the body, such as back and neck pain, muscular, tendon and joint issues, nerve pain and more.

28/02/2024

To all my patients,

I would like to apologise for the appearance of the outside of the practice. Building work is due to start shortly and this is the result of the prep work.

Thanks
Tony

17/10/2023

If anybody is needing to contact the clinic for any matter, please either email via the website www.ingramosteopaths.com/contact or call the office on 01264334723. Unfortunately earlier today both my phone and wallet were stolen from work by an unknown man who used distraction techniques to misdirect me for a moment allowing him to take the items. It was not until a short while later that I noticed this had happened. As such I may be slower to respond than normal to messages.

Hopefully everything will be up and running as normal in the next day or two.

Thanks
Tony

13/10/2023

Here is a quick video of exercises for one of my patients.

If you would like some help with a problem please let me know or book in for an assessment.

Thanks
Tony

02/02/2023

Here are a set of exercises for a patient with 2 issues. The first is an Achilles tendon issue and the second a hip and pelvis problem.

By all means try them for yourself. However if you experience any issues please stop and get in contact with me.

If you don't feel they are quite right for a problem you have by all means get in contact and I can get you in for an assessment to try to help your specific needs.

Thanks
Tony

16/01/2023

Hi.

Here is a set of exercises for one of my patients. They are focused on maintaining a strong and healthy upper back to reduce the likelihood of future issues.

If you think they may help, please give them a go. However if you experience any difficulties or feel they are not right for you, please get in contact with me or another professional, where we can work to get you the help you need.

13/01/2023

Here is a video for one of my patients that some of you may find helpful. It is a little longer because two areas needed attention. The exercises are focused on mobility and strength to help rehab a shoulder and lower back issue.

If you feel that they may help please give them a go. However if you experience any issues please stop and either contact a professional or myself.

08/12/2022

Hi

Some additional rehab exercises. This time with a couple of core exercises which will hopefully allow a patient to train the area without aggravating the neck and shoulder. Then a couple of shoulder mobility exercises hopefully to help loosen the joint.

If anyone else is struggling and would like to book in for an assessment or treatment, please either comment below or get in contact via the website www.ingramosteopaths.com

Thanks
Tony