Relax & Restore Massage Therapy

04/04/2026

✨🧘🏼‍♀️🐣

After careful consideration and rise of costs for both Event Brite and the halls I hire for our sessions, I will be raising my ticket prices slightly to £17.50 💚

All equipment such as mats, cushions and blankets will still be provided for your sessions by me, and extra touches will of course be added to make your sessions extra special.

My Availability 📆
Monxton - 24th April — 6 mats remaining
Monxton - 8th May — 11 mats remaining

New dates pending hall approval

Purchase your tickets here ➡️ https://www.eventbrite.co.uk/e/relax-and-restore-a-sound-bath-experience-tickets-1985062882518?aff=ebdssbdestsearch -card

Thank you for keeping me so busy!
Em ✨

31/03/2026

Basingstoke Clients ✨📢📍

I’m delighted to announce that Fairway Retreat will be officially relocating to a new space in Cliddesden, Basingstoke and I’m going too!!

This new location is just a short 10–12 minute drive our current space in Sherfield Oaks Golf Club, making it easily accessible while offering a fresh, relaxing and country village setting.

We’re incredibly excited for this next chapter and I’m so happy to continue working alongside Cara!

We are not moving yet but more information will be shared soon, and I can’t wait to welcome you to the new home of Relax & Restore Massage Therapy.

Em ✨

30/03/2026

I’m so excited to be hosting 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐬𝐨𝐥𝐨 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐞𝐯𝐞𝐧𝐭 this May at The Refine Studio!

This will be a gentle, nourishing experience where you’ll learn about your lymphatic system, be guided through a deeply relaxing and beneficial lymphatic facial massage and then unwind into a calming sound bath session.

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐞𝐝 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐝𝐚𝐲, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐭𝐨𝐨𝐥𝐬, 𝐩𝐥𝐮𝐬 𝐚 𝐠𝐨𝐨𝐝𝐲 𝐛𝐚𝐠 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐡𝐨𝐦𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮!

A little pocket of time just for you — to relax, restore and reconnect 🌿

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐨𝐧𝐥𝐲 7 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠 so now is the perfect time to book your space using the link below 🔗⬇️

22/03/2026

𝐀 𝐧𝐞𝐰 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐑𝐞𝐥𝐚𝐱 𝐚𝐧𝐝 𝐑𝐞𝐬𝐭𝐨𝐫𝐞, The Refine Studio 🫶🏼✨

Such a calm new setting for my sound baths in this beautiful new venue created by Wizz — thank you for having me! I can’t wait to be back 🙏🏼

𝐉𝐨𝐢𝐧 𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐟𝐨𝐫 𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞 𝐒𝐮𝐧𝐝𝐚𝐲 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡𝐬 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 💚

19/03/2026

𝐀𝐩𝐫𝐢𝐥 is your reminder to slow down, reset and focus on you 🌸

Life gets busy and it’s easy to carry stress without even noticing. This is your time to pause, breathe and recharge!

Whether you’re an existing client or new to 𝐑𝐞𝐥𝐚𝐱 𝐚𝐧𝐝 𝐑𝐞𝐬𝐭𝐨𝐫𝐞, there’s something for everyone ✨

• Melt away tension with a soothing massages
• Immerse yourself in a calming sound bath
• Simply enjoy some well-deserved ‘you time’

𝐃𝐌 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐨𝐫 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐭 𝐯𝐢𝐚 𝐅𝐫𝐞𝐬𝐡𝐚👇🏼

https://www.fresha.com/book-now/relax-and-restore-massage-therapy-duh7w085/all-offer?share=true&pId=1397951

11/03/2026

𝐈 𝐟𝐞𝐞𝐥 𝐬𝐨 𝐥𝐮𝐜𝐤𝐲 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐬𝐮𝐜𝐡 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 🙏🏼

Thank you for continuing to book with me, for your kind words and for recommending me to your friends and family — 𝐬𝐦𝐚𝐥𝐥 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬𝐞𝐬 𝐥𝐢𝐤𝐞 𝐦𝐢𝐧𝐞, 𝐠𝐫𝐨𝐰 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 💚

If you know someone who would enjoy some time to 𝐑𝐞𝐥𝐚𝐱 𝐚𝐧𝐝 𝐑𝐞𝐬𝐭𝐨𝐫𝐞, feel free to share my page with them, I love welcoming new faces through your recommendations.

Referral thank you — if a friend or family member books and attends their first treatment they’ll receive £10 𝐎𝐅𝐅 BUT, you’ll also receive £10 𝐎𝐅𝐅 as a thank you from me on your next visit too! 💆🏼‍♀️

𝖠 𝖼𝗈𝗎𝗉𝗅𝖾 𝗈𝖿 𝗀𝗎𝗂𝖽𝖾𝗅𝗂𝗇𝖾𝗌…
• 𝖱𝖾𝖿𝖾𝗋𝗋𝖺𝗅 𝖺𝗉𝗉𝗅𝗂𝖾𝗌 𝗍𝗈 𝗇𝖾𝗐 𝖼𝗅𝗂𝖾𝗇𝗍𝗌 𝗈𝗇𝗅𝗒
• 𝖫𝖾𝗍 𝗆𝖾 𝗄𝗇𝗈𝗐 𝗐𝗁𝗈 𝗋𝖾𝖿𝖾𝗋𝗋𝖾𝖽 𝗒𝗈𝗎
• 𝖮𝗇𝖾 𝗋𝖾𝖿𝖾𝗋𝗋𝖺𝗅 𝗋𝖾𝗐𝖺𝗋𝖽 𝗉𝖾𝗋 𝗇𝖾𝗐 𝖼𝗅𝗂𝖾𝗇𝗍

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 again for all your support — it truly means so much ✨🫶🏼

📍 Andover Physiotherapy & Sherfield Oaks

08/03/2026

𝐓𝐡𝐢𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐠𝐢𝐫𝐥 had big dreams, even if she didn’t quite know what they were yet ✨

I had no idea that one day I would grow up to run my own business, with clients who choose me and my skillset to help them slow down, breathe easier and take care of themselves 💆🏼‍♀️

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲 is a reminder of how far we have come, the strength we carry and the power of supporting one another along the way.

Here’s to every woman chasing her dreams, building something of her own and becoming the person her younger self would be SO proud of 💚

08/03/2026

𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐞𝐧𝐣𝐨𝐲𝐬 𝐚 𝐬𝐨𝐮𝐧𝐝 𝐛𝐚𝐭𝐡 — and that’s okay! ✨

Sound affects every body and every nervous system differently. What feels 𝐝𝐞𝐞𝐩𝐥𝐲 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 for one person may feel 𝐢𝐧𝐭𝐞𝐧𝐬𝐞 𝐨𝐫 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 for another…

If one of my sessions ever feels uncomfortable, you’re always welcome to sit up, adjust your position, cover your ears or step outside for a moment 🧘🏼‍♀️ 𝐘𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐯𝐚𝐥𝐢𝐝

Have you ever tried a sound bath? 𝐈’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐲𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 ⬇️

06/03/2026

𝐉𝐨𝐢𝐧 𝐮𝐬 for a nourishing afternoon of gentle movement and meditation designed to help you 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧, 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐚𝐧𝐝 𝐫𝐞𝐬𝐞𝐭 ✨

Emma from .pilates will guide you through a 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐟𝐥𝐨𝐰 and Emma from Relax & Restore will provide you with a 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 sound bath experience 🧘🏼‍♀️

It’s the perfect balance of strength and stillness and whether you’re new to Pilates and meditation or a regular, this is a welcoming space for everyone and we’re so excited to hold space for you all🧘🏼‍♀️

📍 Cross Barn, Odiham
📅 10th May 2026
👥 Limited to 12 spaces

🎟 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐯𝐢𝐚 𝐄𝐯𝐞𝐧𝐭𝐛𝐫𝐢𝐭𝐞 – https://www.eventbrite.co.uk/e/1983169301767?aff=oddtdtcreator

Enjoy a Sunday reset with Pilates + Sound Therapy: gentle movement, stretching and calming sound to help you breathe, restore and recharge ✨

05/03/2026

Due to a large cancellation on MONDAY 9TH I have availability 4pm and 5pm at Sherfield Oaks ☀️🫶🏼✨

Drop me a message directly if you’d like to book your March Massage with my March offers available to also enjoy! Alternatively you can book using the link below ⬇️

Emma offers a serene setting for those seeking rejuvenation and relaxation

04/03/2026

Last minute diary reshuffle today meaning I have a 30 minute massage appointment available at 3:25pm!

Enjoy 10% off any treatment 💚✨
📍 Sherfield Oaks

Comment or message me directly to book!

03/03/2026

An important update 🚨

It’s with a heavy heart we are needing to say goodbye to our space at Sherfield Oaks Golf Club.

We want to reassure all of our lovely clients booked in over the coming weeks that we are very much still here and all appointments will be going ahead exactly as planned and please continue to book in.

We’re already working behind the scenes to secure the perfect new home and we can’t wait to share what’s next.

Your loyalty truly means the world to us, especially at times like this which makes self employment an emotional rollercoaster.

Cara & Emma ✨