Relax & Restore Massage Therapy

11/03/2026

𝐈 𝐟𝐞𝐞𝐥 𝐬𝐨 𝐥𝐮𝐜𝐤𝐲 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐬𝐮𝐜𝐡 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 🙏🏼

Thank you for continuing to book with me, for your kind words and for recommending me to your friends and family — 𝐬𝐦𝐚𝐥𝐥 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬𝐞𝐬 𝐥𝐢𝐤𝐞 𝐦𝐢𝐧𝐞, 𝐠𝐫𝐨𝐰 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 💚

If you know someone who would enjoy some time to 𝐑𝐞𝐥𝐚𝐱 𝐚𝐧𝐝 𝐑𝐞𝐬𝐭𝐨𝐫𝐞, feel free to share my page with them, I love welcoming new faces through your recommendations.

Referral thank you — if a friend or family member books and attends their first treatment they’ll receive £10 𝐎𝐅𝐅 BUT, you’ll also receive £10 𝐎𝐅𝐅 as a thank you from me on your next visit too! 💆🏼‍♀️

𝖠 𝖼𝗈𝗎𝗉𝗅𝖾 𝗈𝖿 𝗀𝗎𝗂𝖽𝖾𝗅𝗂𝗇𝖾𝗌…
• 𝖱𝖾𝖿𝖾𝗋𝗋𝖺𝗅 𝖺𝗉𝗉𝗅𝗂𝖾𝗌 𝗍𝗈 𝗇𝖾𝗐 𝖼𝗅𝗂𝖾𝗇𝗍𝗌 𝗈𝗇𝗅𝗒
• 𝖫𝖾𝗍 𝗆𝖾 𝗄𝗇𝗈𝗐 𝗐𝗁𝗈 𝗋𝖾𝖿𝖾𝗋𝗋𝖾𝖽 𝗒𝗈𝗎
• 𝖮𝗇𝖾 𝗋𝖾𝖿𝖾𝗋𝗋𝖺𝗅 𝗋𝖾𝗐𝖺𝗋𝖽 𝗉𝖾𝗋 𝗇𝖾𝗐 𝖼𝗅𝗂𝖾𝗇𝗍

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 again for all your support — it truly means so much ✨🫶🏼

📍 Andover Physiotherapy & Sherfield Oaks

08/03/2026

𝐓𝐡𝐢𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐠𝐢𝐫𝐥 had big dreams, even if she didn’t quite know what they were yet ✨

I had no idea that one day I would grow up to run my own business, with clients who choose me and my skillset to help them slow down, breathe easier and take care of themselves 💆🏼‍♀️

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲 is a reminder of how far we have come, the strength we carry and the power of supporting one another along the way.

Here’s to every woman chasing her dreams, building something of her own and becoming the person her younger self would be SO proud of 💚

08/03/2026

𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐞𝐧𝐣𝐨𝐲𝐬 𝐚 𝐬𝐨𝐮𝐧𝐝 𝐛𝐚𝐭𝐡 — and that’s okay! ✨

Sound affects every body and every nervous system differently. What feels 𝐝𝐞𝐞𝐩𝐥𝐲 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 for one person may feel 𝐢𝐧𝐭𝐞𝐧𝐬𝐞 𝐨𝐫 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 for another…

If one of my sessions ever feels uncomfortable, you’re always welcome to sit up, adjust your position, cover your ears or step outside for a moment 🧘🏼‍♀️ 𝐘𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐯𝐚𝐥𝐢𝐝

Have you ever tried a sound bath? 𝐈’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐲𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 ⬇️

06/03/2026

𝐉𝐨𝐢𝐧 𝐮𝐬 for a nourishing afternoon of gentle movement and meditation designed to help you 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧, 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐚𝐧𝐝 𝐫𝐞𝐬𝐞𝐭 ✨

Emma from .pilates will guide you through a 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐟𝐥𝐨𝐰 and Emma from Relax & Restore will provide you with a 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 sound bath experience 🧘🏼‍♀️

It’s the perfect balance of strength and stillness and whether you’re new to Pilates and meditation or a regular, this is a welcoming space for everyone and we’re so excited to hold space for you all🧘🏼‍♀️

📍 Cross Barn, Odiham
📅 10th May 2026
👥 Limited to 12 spaces

🎟 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐯𝐢𝐚 𝐄𝐯𝐞𝐧𝐭𝐛𝐫𝐢𝐭𝐞 – https://www.eventbrite.co.uk/e/1983169301767?aff=oddtdtcreator

Enjoy a Sunday reset with Pilates + Sound Therapy: gentle movement, stretching and calming sound to help you breathe, restore and recharge ✨

05/03/2026

Due to a large cancellation on MONDAY 9TH I have availability 4pm and 5pm at Sherfield Oaks ☀️🫶🏼✨

Drop me a message directly if you’d like to book your March Massage with my March offers available to also enjoy! Alternatively you can book using the link below ⬇️

Emma offers a serene setting for those seeking rejuvenation and relaxation

04/03/2026

Last minute diary reshuffle today meaning I have a 30 minute massage appointment available at 3:25pm!

Enjoy 10% off any treatment 💚✨
📍 Sherfield Oaks

Comment or message me directly to book!

03/03/2026

An important update 🚨

It’s with a heavy heart we are needing to say goodbye to our space at Sherfield Oaks Golf Club.

We want to reassure all of our lovely clients booked in over the coming weeks that we are very much still here and all appointments will be going ahead exactly as planned and please continue to book in.

We’re already working behind the scenes to secure the perfect new home and we can’t wait to share what’s next.

Your loyalty truly means the world to us, especially at times like this which makes self employment an emotional rollercoaster.

Cara & Emma ✨

01/03/2026

The universe has spoken…

The first three words you find here, is what the month ahead has in store for you!

📆🫶🏼🌿🌎✨

01/03/2026

March vibes ✨

Thank you to Yas at the gorgeous and newly opened The Copper Barn, for having me this morning bright and early to hold space for a grounding sound bath session alongside Debbie from Aligned by Deb, who hosted the most relaxing facial reflexology workshop 🫶🏼🌿

A very wholesome, self care Sunday for all 💚

28/02/2026

V O U C H E R ✨

28/02/2026

Remaining March availability for massage therapy at both Andover Physiotherapy and Sherfield Oaks

NEW DATE — Thursday 5th @ 3pm

Wednesday 18th @ 12pm

Friday 20th @ 10:30/11am

Wednesday 25th @ 2pm, 3pm

Friday 27th @ 11:30am, 2:30pm

NEW DATE — Saturday 28th between 9-12pm

Monday 30th @ 10:30am, 1:30pm

Tuesday 31st @ 11am

Drop me a message directly to schedule your session or use the link below to book via Fresha ✨ 🔗 https://www.fresha.com/book-now/relax-and-restore-massage-therapy-duh7w085/all-offer?share=true&pId=1397951

I look forward to treating you
Em 💚

Instantly book salons and spas nearby

26/02/2026

Remaining March availability 🌷

BSK - Wed 4th @ 10am
BSK - Wed 4th @ 6pm
AND - Thur 5th @ 3pm, 4pm
BSK - Wed 18th @ 12pm
BSK - Fri 20th @ 10:30am
BSK - Wed 25th @ 2pm, 3pm, 4pm
BSK - Fri 27th @ 12pm, 2:30pm
BSK - Mon 30th @ 10:30am, 1:30pm
AND - Tue 31st @ 11am, 12pm

BSK - Sherfield Oaks
AND - Andover Physiotherapy

🌹🌸🌺🌷🌼🌿🌱🍃

Message me directly to book or simply click the link below to reserve your massage treatment online today 🔗 https://www.fresha.com/book-now/relax-and-restore-massage-therapy-duh7w085/all-offer?share=true&pId=1397951

Em ✨