Goby Massage

02/02/2026

If you have fibromyalgia, then Massage can be helpful and relieving the aches and pains of the muscles as well as relaxing the entire body helping to improve sleep quality.

02/02/2026

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Eating a banana with almonds before sleep is a simple yet powerful way to support deep relaxation and better sleep quality. This natural combination delivers magnesium and potassium from the banana, along with healthy fats and protein from almonds, creating a balanced snack that helps calm the nervous system and stabilize the body overnight.

Magnesium plays a key role in muscle relaxation and stress reduction. It helps quiet nerve activity and supports the production of melatonin, the hormone responsible for regulating sleep cycles. Potassium works alongside magnesium to prevent muscle cramps, reduce nighttime restlessness, and support proper heart rhythm, making it easier for the body to fully relax before bed.

Almonds add healthy fats that slow digestion and stabilize blo*d sugar levels throughout the night. This prevents sudden energy drops that can wake you up unexpectedly. The fats also help the body absorb fat-soluble nutrients while promoting steady hormonal balance. Together, this combination keeps the body nourished and calm for longer periods.

Bananas naturally contain tryptophan, an amino acid that supports serotonin and melatonin production. When paired with almonds, this effect becomes stronger, encouraging mental relaxation and deeper sleep. Unlike sugary snacks, this pairing does not spike insulin or disrupt nighttime recovery.

This small habit can become a powerful nighttime ritual. It supports muscle recovery, nervous system balance, and uninterrupted rest. Sometimes the best solutions are simple, natural, and already waiting in your kitchen.

29/01/2026

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Where Does All the Puffiness Go After Lymph Drainage? 🤔

Spoiler alert: It doesn’t just disappear into thin air!

Let’s talk about the magic behind your favorite lymphatic therapy!
You know that floaty, light feeling after your drainage session? That “I-can-see-my-ankles-again” moment? That “my-face-feels-snatched” glow?

Well… have you ever stopped and asked:
“Where does all the puffiness actually GO?”

Let’s break it down — the fun way!

1. Puffiness = Trapped Lymph

That swelling or bloating you feel? It’s your lymph system waving a little white flag 🚩, asking for help. It’s a backup of fluid, toxins, immune cells, and waste that needs a proper exit strategy!

2. Enter: The Drainage Diva (aka Your Therapist!)

Using gentle, rhythmic movements 👐, we guide this backed-up fluid out of your tissues and into your lymph vessels — like opening the highway toll gate for traffic to finally flow 🚗💨

3. The Journey Begins: Drain to Vein

Once your lymph fluid is moving, it travels through your lymph nodes (your body’s detox hubs) 💚 where it gets filtered. Think of these as tiny spa stations where bad stuff gets kicked out and good stuff gets processed.

From there, the clean fluid is returned to your bloodstream ❤️ and then sent to your liver and kidneys for even more detox magic ✨ — and then…

(drum roll) 🥁
…flushed out of the body through urine 🚽, sweat 💦, and sometimes stools 💩. Yes, your lymph literally leaves the body when you p*e, sweat, or p**p!

4. Why You P*e So Much After a Session

So many of our Lymphies run to the loo right after therapy — and that’s a GREAT sign! It means your body is saying,
“Thanks babe, I’m releasing what I no longer need!”
BYE toxins! ✌️

This is your system doing the work it was created to do — with a little boost from us!

5. But Wait… There’s More!

When your lymph flows:
• Inflammation drops 🔥
• Your immune system gets stronger 🛡️
• You feel lighter, more energized, and even happier! ☀️
• Puffiness says BYE FELICIA! 👋

Your Post-Drainage Checklist:

To keep those puffies away and keep your lymph flowing, remember:
✅ Hydrate like a queen 👑
✅ Move your body (walk, bounce, dance — it all counts!) 🕺
✅ Eat clean (anti-inflammatory foods are your BFF) 🥦
✅ Breathe deeply 🧘‍♀️
✅ Pray and rest – even your lymph responds to peace ✝️

So next time someone asks why you’re glowing, just wink and say:
“Oh, just sent some toxins on a one-way trip outta here!” 💁‍♀️✨

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

28/01/2026

Relax your body and mind today with the use of sound therapy. Using sound frequency this helps increase circulation and blood flow. It helps to remove blocked energy and can be used on areas of the body to help reduce pain such as arthritis and muscle pain. Often used for PTSD and anxiety as well as sleep problems. It has a very calming effect on clients. 
 30 minutes £35

26/01/2026

Treat them to show how much you care😚

26/01/2026

26/01/2026

For Her special gift this Valentine’s why not get her a Gift Voucher so she can treat herself to her relaxing facial or massage treatment.

16/01/2026

More fidget keyrings and gemstone bracelets and other kinds of bracelets at eyecandyEmporium bridge Street today.