Back in Shape Chiropractic

01/04/2026

28/03/2026

Last Saturday Emily and Cydney were on hand at the Andover Leisure Centre's new class launch offering free posture and muscle checks to the people of Andover! They had a great day meeting and chatting with gym go-ers about all things spinal health!

24/03/2026

Samba's 6th day at large:
Swim in the Itchen ✔️
Massage in Andover ✔️
Think about heading back home ✔️

Disclaimer: This is a joke… although she did seem very relaxed.

15/03/2026

A little late thanks to a technical hiccup — but too meaningful not to share. 🌸

Each flower in this bouquet represents the birth month of one of the incredible women on our team. Together they reflect the care, strength and dedication that make Back in Shape what it is.

And on Mother’s Day, it feels like the perfect moment to celebrate the women who nurture, support and inspire our community every single day — both inside and outside the clinic. 💐

14/03/2026

While the internationals take centre stage, we’re just as proud to support the incredible women’s rugby talent in our own community by sponsoring Andover Ladies Rugby this year! 💪

Strength, resilience, teamwork — everything great sport stands for 👏

📸photo credit to:

13/03/2026

Both may say “Vitamin D” on the label… but the details matter.
Which one would you pick? 👇

09/03/2026

True wellness means understanding how your internal and structural systems work together.

Hormones influence how your body feels and functions - from inflammation to joint recovery. By combining chiropractic expertise with functional medicine, we can address both the physical and biochemical roots of imbalance.

It’s whole-body care, designed for sustainable health and long-term balance. 🌿

👉 Read the full blog here: https://bishealth.co.uk/integrative-hormonal-health-bridging-chiropractic-and-functional-medicine/

04/03/2026

🌿 Supporting Confidence, Strength & Independence in Andover 🌿

We’re always keen to share opportunities that help our community move well and stay independent. I Can Move More are running a local workshop focused on balance, reducing falls risk, and learning how to safely get up from the floor — practical skills that really matter in everyday life. It’s supportive, empowering and all about building confidence in your body.

If this resonates with you (or someone you care about), it’s well worth a look:

Workshops by I Can Move More: practical sessions, training and events designed to teach movement, health skills and community engagement.

02/03/2026

Your body tells a story. Hormone testing helps you read it.

By mapping your cortisol, testosterone, and oestrogen patterns, you can uncover why energy dips or recovery stalls. These insights allow your care and exercise plan to be personalised to your biology.

Working with your body’s unique rhythm is the smartest way to move towards strength and balance. 🔬

👉 Read the full blog here: https://bishealth.co.uk/hormone-testing-interpretation-and-movement-prescription/

23/02/2026

Pain is not just physical. Your hormones play a key role too.

Cortisol, testosterone, and growth hormone all affect inflammation and tissue repair. When they fall out of balance, your body may struggle to heal, leaving you sore and slow to recover.

By supporting hormonal balance through lifestyle and chiropractic care, you help your body move from pain to performance. 💪

👉 Read the full blog here: https://bishealth.co.uk/hormonal-drivers-of-pain-inflammation-and-recovery/

19/02/2026

Support a great, local cause, Finding Freedom From Abuse, tomorrow night and head down to Andover Leisure Centre for a late night swim!

Looking for a relaxing way to end your week?
Our Late Night Swim is back - and you’re invited.

Join us at Andover Leisure Centre on Friday 20 February, from 10:15pm - 11:30pm, for a calm swim with full access to the sauna and steam room.

Quiet pool, warm, relaxing atmosphere and some time to switch off and recharge.

Entry is just a £5 donation, payable at reception on the night. No booking needed - simply turn up and enjoy.

By coming along, you’ll be supporting us in continuing our vital work supporting survivors across Test Valley. Bring a friend, take a moment for yourself, and just come for a swim for a good cause.

18/02/2026

A natural pause point; a moment to reflect and realign. Small habits done often - what are you building over the next 40 days?!