Back in Shape Chiropractic

19/02/2026

Support a great, local cause, Finding Freedom From Abuse, tomorrow night and head down to Andover Leisure Centre for a late night swim!

Looking for a relaxing way to end your week?
Our Late Night Swim is back - and you’re invited.

Join us at Andover Leisure Centre on Friday 20 February, from 10:15pm - 11:30pm, for a calm swim with full access to the sauna and steam room.

Quiet pool, warm, relaxing atmosphere and some time to switch off and recharge.

Entry is just a £5 donation, payable at reception on the night. No booking needed - simply turn up and enjoy.

By coming along, you’ll be supporting us in continuing our vital work supporting survivors across Test Valley. Bring a friend, take a moment for yourself, and just come for a swim for a good cause.

18/02/2026

A natural pause point; a moment to reflect and realign. Small habits done often - what are you building over the next 40 days?!

16/02/2026

Your body runs on a 24-hour clock, guiding your hormones, energy, and even spinal health.

Disrupted sleep, artificial light, or erratic schedules can throw this rhythm off, leaving you stiff and sluggish.

Chiropractic care, mindful movement, and a consistent sleep routine help bring your body back into sync for smoother movement and deeper rest. 🌙

👉 Read the full blog here: https://bishealth.co.uk/circadian-rhythms-hormones-and-spinal-health/

13/02/2026

💘 Valentine’s reminder: your spine has been carrying this relationship.

Through long days, bad chairs, questionable lifting technique… it’s stayed loyal.

If it’s started sending you passive-aggressive signals, it might be time for some professional attention.

Buy it dinner, book the appointment — same thing really.

09/02/2026

Your body’s hormones leave behind byproducts called metabolites, and how you process them matters.

When your liver and detox pathways are working well, inflammation stays low, and your joints move freely. But when this system slows, stiffness and aches can follow.

Through smart nutrition, regular movement, and chiropractic care, you can support clean metabolism and comfortable joints from the inside out. 🌱

👉 Read the full blog here: https://bishealth.co.uk/hormone-metabolites-detoxification-and-joint-function/

02/02/2026

Feeling constantly drained, even after rest? It may be more than tiredness.

When stress is unrelenting, your adrenal glands struggle to regulate energy and recovery. This imbalance often leads to fatigue, poor sleep, and physical tension throughout the body.

Gentle movement, restorative chiropractic care, and steady nutrition can help restore your body’s rhythm and rebuild true vitality. 🌿

👉 Read the full blog here: https://bishealth.co.uk/adrenal-fatigue-energy-balance-and-mechanical-load/

30/01/2026

Behind every review is a practitioner who genuinely cares
We couldn’t be prouder of this team.

26/01/2026

Your menstrual cycle is a roadmap to understanding your energy, strength, and recovery.

Hormonal changes influence how your muscles, joints, and mood respond throughout the month. By tracking your cycle, you can adapt your movement by lifting heavier when energy peaks, slowing down when rest is needed.

Cycle-aware training helps you build strength and balance naturally. It’s about working with your body, not against it. 🌸

👉 Read the full blog here: https://bishealth.co.uk/female-hormones-cycle-tracking-and-movement-adaptation/

19/01/2026

Stress is not just a feeling. It’s a physical state that impacts your muscles, joints, and energy.

Your HPA axis, the link between your brain and adrenal glands, governs how your body responds to pressure. When stress becomes constant, this system struggles, leading to tight shoulders, sore joints, and fatigue.

Chiropractic care, posture awareness, and gentle movement can help reset this system and restore calm. 🌿

👉 Read the full blog here: https://bishealth.co.uk/stress-the-hpa-axis-and-your-musculoskeletal-health/