What are the opening hours?

Monday 10am - 6pm Tuesday 9am - 7pm Wednesday 9am - 7:30pm Thursday 9am - 6:30pm Friday 8am - 6pm Saturday 9am - 1pm

Back in Shape Chiropractic

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Andover
Back in Shape Chiropractic

Empowering the people of Andover who are ready to adjust and thrive through their next phase of life. https://linktr.ee/bishealth

30/01/2026

Behind every review is a practitioner who genuinely cares
We couldn’t be prouder of this team.

26/01/2026

Your menstrual cycle is a roadmap to understanding your energy, strength, and recovery.

Hormonal changes influence how your muscles, joints, and mood respond throughout the month. By tracking your cycle, you can adapt your movement by lifting heavier when energy peaks, slowing down when rest is needed.

Cycle-aware training helps you build strength and balance naturally. It’s about working with your body, not against it. 🌸

👉 Read the full blog here: https://bishealth.co.uk/female-hormones-cycle-tracking-and-movement-adaptation/

19/01/2026

Stress is not just a feeling. It’s a physical state that impacts your muscles, joints, and energy.

Your HPA axis, the link between your brain and adrenal glands, governs how your body responds to pressure. When stress becomes constant, this system struggles, leading to tight shoulders, sore joints, and fatigue.

Chiropractic care, posture awareness, and gentle movement can help reset this system and restore calm. 🌿

👉 Read the full blog here: https://bishealth.co.uk/stress-the-hpa-axis-and-your-musculoskeletal-health/

16/01/2026

So far January has been, well January and our social posting has been a little 🙃 so for now, please enjoy these very cute puppy visitors and a special guest appearance from Liz who’s currently on maternity leave (we thought you’d like to see her, but you might like the puppies more 🐶😄)

Happy Friday everyone ♥️

14/01/2026

Your hormones influence far more than mood. They shape your daily rhythm, energy, and even workout performance.

Cortisol, testosterone, and oestrogen each play a role in how you move, recover, and adapt. When these hormones flow in balance, your energy feels steady and your training feels effortless.

Supporting your hormonal health through sleep, nutrition, and chiropractic care helps you align with your body’s natural rhythm for better recovery, resilience, and results. 💪

👉 Read the full blog here: https://bishealth.co.uk/hormonal-rhythm-and-physical-performance/

09/01/2026

✨ Motion really is lotion ✨

When you’re sore or stiff, it can be tempting to rest completely — especially after the festive chaos. But research shows that regular, gentle movement is often linked with better pain and function outcomes than rest alone for many common aches and pains.

Staying active at a comfortable level — things like slow walks, swimming, gentle stretching, or simply changing position more often — can help ease stiffness and support how your body feels and moves. Long periods of inactivity, on the other hand, can allow stiffness to build.

This isn’t about pushing through pain or doing anything extreme. It’s about kind, gradual movement that feels safe and manageable.

So if your body feels a bit creaky right now, you’re not broken — and you don’t need to do nothing either.

Small, regular movement really does add up. 💙

08/01/2026

✨ January in clinic = helping bodies ease gently back into routine after the festive chaos.

If you’re feeling stiff, tired, or just a bit “not quite right”, you’re very much not alone. This time of year can be a big adjustment for our bodies.

We’re doing the same — sipping herbal teas, learning more about immune-supporting supplements, and doing what we can to stay well and avoid those pesky bugs going around. 💙

Be kind to yourself. Small steps count.

01/01/2026

✨ Happy New Year from all of us at Back in Shape ✨
As we step into a new year, we just want to say thank you to our wonderful patients and community for your continued support.

Whether this year is about slowing down, trying something new, or simply taking better care of yourself, we’re wishing you a healthy, happy and hopeful year ahead. 💙

31/12/2025

🌿✨

29/12/2025

✨ Looking to try something new or make a change to your eating habits in the New Year? ✨
If you haven’t come across Little Plough Kitchen yet, you’re in for a treat. Georgie’s Conscious Cooking sessions are all about slowing down, reconnecting with food, and learning practical, nourishing skills you can actually use — from seasonal cooking and sourdough to mindful food preparation that supports both body and mind. 🍲💛

It’s perfect if you’re curious about cooking with more intention, want to build confidence in the kitchen, or are simply craving something a little more grounding as the year begins. Truly inspiring work — she’s amazing. ✨

👉 https://www.littleploughkitchen.com/conscious-cooking-page

Address

5 Wooler Park, North Way
Andover
SP105AZ

Opening Hours

Monday	10am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 7:30pm
Thursday	9am - 6:30pm
Friday	8am - 6pm
Saturday	9am - 1pm

Telephone

+441264300275

Website

https://bishealth.co.uk/

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