Emily the Physio

16/11/2025

12/11/2025

Men – it’s time to take your health seriously!

We’re proud to announce our first ever Men’s Health Talk – and it’s for men of ALL ages.

Unlike women, men often don’t have routine health check-ins until their 40s. So who’s asking the tough questions? Who’s helping you know what’s normal and what’s not? This talk is your chance to take control.

We’ll cover everything from your 20s to your 70s and beyond, with practical tips to boost your health now and for the future.

Did you know:
• Testosterone levels start dropping from 30.
• Men have a higher risk of death after a hip fracture than women.
• There are multiple changes you can make to reduce your risk of developing men’s specific cancers!

And whats more…It’s FREE, and all donations will go to Andy’s Man Club, supporting men’s mental health.

Leave feeling informed, empowered, and ready to take action on your health.

Step up. Ask the questions. Take control

Booking required:

https://emily-the-physio.uk1.cliniko.com/bookings?appointment_type_id=1817629100462839590

12/11/2025

You may have noticed our car park has had a little upgrade! The signs we have had behind the desk for the past year are finally up! All thanks to our PT/sign maker Martin! Now its easy to find where to park right outside our building! Thanks Martin!

11/11/2025

When life gives you lemons…put up christmas lights!

10/11/2025

The real life of a business owner 😂 had the best week last week and then come in today to the building really testing my patience 😂
Hopefully will be on the way upward tomorrow! So apologies for our class clients today that got cancelled ❤️
Bring on Tuesday!!!
How has your Monday been?

05/11/2025

Behind the scenes to our very first sound bath session this October with the amazing Georgina! It was absolutely fantastic! Our next session is booked in for January! The perfect way to start a Sunday.

31/10/2025

Achilles pain can be a real pain in the *** to have. But fear not! We have extensive experience in solving this problem and getting clients pain free!
We work together as a multidisciplinary team so you see the right person at the right time to get you back to the things you love!

(PS slight misread from me - the achilles puts 12.5x BW through the achilles during sprinting - i think I got overexcited when I read 72 🤣 the point still stands that weights work is needed!)

30/10/2025

We all know that chiropractors are famous for their back and neck pain treatments. But did you know that Physiotherapists also treat necks and backs? We use a variety of techniques from massage, moving bones (but no clicking here!), exercise, strength work, persistent pain education, acupuncture - and more!

Want to improve your neck and back pain? Or know someone that does? Like and share this video to help others improve theirs from the comfort of their own home. ❤️

29/10/2025

We love a bit of team training! The more we can learn to support our clients the better. This is an 'action shot' of us acting out the hormonal movements during the menstrual cycle - to truly understand how hormones affect the female body during the monthly cycle, during pregnancy/postpartum and during perimenopause and beyond! It was a really interesting session for all and lots of take aways to support more of our women within our community! Next month we have a focus on Men's health!