Alento Pilates Studio

Alento Pilates Studio Alento offers Reformer Pilates, Tower Pilates,Mat Pilates, Dancefit and Body Strong weights classes. Level 1 & 2 classes available.

Pilates stretches and strengthens every joint proportionally to allow optimum movement,balanced posture and a toned body from top to toe with emphasis on your core. Body Strong is a strength & conditioning class using core, body weight and dumbell/kettlebell exercises interspersed with cardio boosts, both helping to achieve a toned and Strong Body. Dancefit is a cardio class filed with dance, squats and jacks helping to raise your heart rate and burn calories. Online live through zoom, on demand for anytime use, in studio for all of the above group classes along with individual reformer / apparatus sessions.

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Andover

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Our Story

Emma had an extremely athletic upbringing which led to her becoming an elite gymnast competing for GB in 2001, this naturally progressed into coaching. Later she studied Sports and Exercise Science at Portsmouth University whilst working as a personal trainer and teaching studio classes such as Body Conditioning, Step, Bums & Tums, Body Pump, Circuits and Spinning. At this point Emma grasped an opportunity to own/manage a private gym. During her third pregnancy Emma began studying the numerous benefits of Pilates which she found to compliment her gymnastic background. She then set up Bump2babyfit classes including the hugely popular Buggy Club, helping hundreds of women gain back their pelvic floor strength, pre-baby body and fitness levels. Leaving the fitness gym behind Emma moved further into the Hampshire community teaching Zumba, Kettlercise and Pilates, she now continues to teach online live classes including Pilates, Dancefit and Body Strong.