I Can Move More

I Can Move More The ultimate space and place brought to you by Valley Leisure Ltd, for better physical health, mental wellbeing and social connection.

💪 Understanding Functional Fitness - And Why It’s Important 💪Over the next 6 posts, we’ll be taking you through each Fun...
19/02/2026

💪 Understanding Functional Fitness - And Why It’s Important 💪

Over the next 6 posts, we’ll be taking you through each Functional Fitness test performed during your induction at the I Can Therapy Centre.

We’ll break down how each test works and show how it relates to everyday activities, so you can see why it really matters. Stay tuned! 💜

Janice’s Journey with I Can Move More 💛We’re excited to share our latest case study featuring Janice and her story: “Fin...
17/02/2026

Janice’s Journey with I Can Move More 💛

We’re excited to share our latest case study featuring Janice and her story: “Find My Strength: My Journey with I Can Move More.”

Janice shares how the I Can Therapy Centre has helped her build strength, confidence, and independence, and how our team supported her every step of the way.

Read her full story on our website and get inspired today!

📖 https://loom.ly/QSHAjGg

Six months in - and look how far you’ve come! 🎉The Move More journey includes a six-month review to reflect on your prog...
15/02/2026

Six months in - and look how far you’ve come! 🎉

The Move More journey includes a six-month review to reflect on your progress, celebrate your achievements, and set fresh goals for the next chapter.

✔ Progress reviewed
✔ Goals refreshed
✔ Motivation renewed

Whether you’re just starting out or getting back into a routine, the Move More team are here to guide, support and cheer you on.

👉 Ready to Move More and Feel Better? Click below to get started!
🔗 https://loom.ly/3N03ziI

Consistency is key - and you’re never doing it alone 💪With regular Move More sessions, you’ll be supported every step of...
13/02/2026

Consistency is key - and you’re never doing it alone 💪

With regular Move More sessions, you’ll be supported every step of the way by coaches who believe in your ability and celebrate your progress, big or small.

✨ Feel stronger
✨ Move with confidence
✨ Enjoy the journey

👉 Begin your Move More journey with us today!
🔗 https://loom.ly/3N03ziI

✨ This is where the magic really happens! ✨Once you've completed your Functional Fitness Assessment, your Move More sess...
12/02/2026

✨ This is where the magic really happens! ✨

Once you've completed your Functional Fitness Assessment, your Move More sessions can be tailored to fit your needs. You can choose how many sessions work best for you each week, all in a fun, welcoming, and supportive environment...

Each session is designed to build strength, mobility, balance, and confidence, using our Power Assisted Circuit so you can make the most of every visit - all at your own pace.

💛 No pressure
💪 Real progress
😊 Friendly faces

👉 Join the Move More community today!
🔗 https://loom.ly/3N03ziI

A small treat for the I Can Therapy Centre team to lift their spirits… spring is just around the corner! 🌼
11/02/2026

A small treat for the I Can Therapy Centre team to lift their spirits… spring is just around the corner! 🌼

11/02/2026

🌟 Meet Bobbie – inspiring through poetry!

Bobbie, one of our I Can Move More customers from Andover, has been living with Parkinson's UK since 2002. She’s using her poetry to help people understand the condition, and her moving poem “If You Could Jump Into My Shoes” was even read aloud in Parliament 💜

Bobbie and her husband Stephen also shared their story with That's TV Hampshire – a true example of courage and creativity in action!

It’s time to meet your Move More Coach!Your Functional Fitness Assessment will help assess your current fitness levels a...
10/02/2026

It’s time to meet your Move More Coach!

Your Functional Fitness Assessment will help assess your current fitness levels and guide you through a friendly 1-to-1 induction on the circuit.

✔ Supportive
✔ Encouraging
✔ Designed to help you feel comfortable and confident

👉 Have a question? Drop it in the comments below - our friendly team is happy to help!

Your Move More journey becomes official here 🎉After completing your questionnaire, you’ll be able to book and pay for yo...
09/02/2026

Your Move More journey becomes official here 🎉

After completing your questionnaire, you’ll be able to book and pay for your Functional Fitness Assessment - locking in your place and setting your start date.

📆 Commitment made
💪 Motivation building
✨ Confidence growing

👉 Feel free to reach out to us at 0300 373 1066 or email info@icanmovemore.co.uk to get in touch and take the next step forward!

Every Move More journey is personal 💛Once you get in touch, you’ll complete a quick and easy "Getting Started" questionn...
05/02/2026

Every Move More journey is personal 💛

Once you get in touch, you’ll complete a quick and easy "Getting Started" questionnaire that helps us understand your health, ability and mobility. This means your Move More experience is tailored specifically to you.

✔ Simple
✔ Supportive
✔ Designed with your wellbeing in mind

👉 Ready to take the next step? This may be completed online or at the I Can Therapy Centre, where a warm cup of tea awaits!

Hannah, the Community Coordinator at Valley Leisure, was joined by Naomi from Doda Yoga in supporting a Quit Smoking Cam...
04/02/2026

Hannah, the Community Coordinator at Valley Leisure, was joined by Naomi from Doda Yoga in supporting a Quit Smoking Campaign Day held on Saturday at Knights Enham School 🚭

Together, they offered essential wellbeing advice and support to the Andover community, helping residents take positive steps towards a smoke-free life 💪

It was a wonderful day of connection, empowerment and shared efforts to improve the health and wellbeing of the local community 💜

Address

8-10 Union Street
Andover
SP101PA

Telephone

+441264568241

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