I Can Move More

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I Can Move More

The ultimate space and place brought to you by Valley Leisure Ltd, for better physical health, mental wellbeing and social connection.

30/04/2026

We’re wrapping up the month with this brilliant photo taken at the I Can Therapy Centre 💛

You’d think they planned their matching looks. Moments of friendship, fun and bright energy - that’s what it’s all about.

See you in May for Meet the Faces of I Can Move More! 👋

26/04/2026

What a re-launch! 🎉

On Friday 17th April, our Community Club Social relaunched in style, complete with a refreshed session structure shaped by your brilliant feedback.

We enjoyed a egg-and-spoon race with Creme Eggs, a round of invisible beer pong (because imaginary beverages are the only ones we serve), and, of course, cake 🍰

We were also delighted to welcome Dan and his colleague from Bluebird Care Andover & Stockbridge, who generously donated £500 to support the club and its running costs. A brilliant afternoon and a great time had by all!

For all the details about our Community Club, follow the link below:

https://loom.ly/qAeHSRE

24/04/2026

💧 It’s getting warmer - so staying hydrated is more important than ever!

Even though our programmes take place indoors, rising temperatures mean your body still works harder to stay cool. Keeping hydrated helps your joints, muscles and energy levels, and supports you to get the most out of every session!

Bring a drink with you, take regular sips, and keep topping up throughout the day. Small habits make a big difference as the weather warms up 🌼

22/04/2026

🌟 Mick joined the I Can Therapy Centre unsure of what to expect - and ended up gaining strength, confidence and a whole community!

From improving his mobility and muscle strength to finding friendships that “lift his spirits”, his journey shows just how powerful movement and connection can be.

📖 Read Mick’s full story and feel inspired:

https://loom.ly/j2PS6-U

19/04/2026

🥗 Quick April Recipe: Spring Pea & Lemon Orzo

Fresh, light, and ready in 15 minutes - the perfect spring boost for mid‑life energy.

You’ll need:
• Orzo
• Peas
• Lemon zest + juice
• Olive oil
• Fresh mint or basil
• Optional: feta or grilled chicken

How to make it:
Cook orzo, add peas for the last 2 mins, drain, then toss with lemon, olive oil, herbs, salt + pepper. Add feta or protein if you fancy.

Bright, zesty, and gentle on digestion - spring in a bowl 🍋

17/04/2026

🌈 The Five Ways to Wellbeing...

1. Connect
2. Be Active
3. Take Notice
4. Keep Learning
5. Give

Mid‑life and beyond isn’t a decline - it’s a redesign.

These five practices help you build a life that feels grounded, energised, and meaningful. Which one speaks to you most right now?

15/04/2026

💛 Give: Purpose deepens as we age...

Giving isn’t just about helping others - it strengthens your sense of meaning and connection! In this stage of life, your experience, time, and wisdom are powerful gifts. Try:

· Mentoring someone younger
· Volunteering in your community
· Offering support to a neighbour or friend

Kindness enriches both sides of the exchange! 💚

13/04/2026

Keep Learning: Curiosity keeps the mind young 📚

Learning in mid‑life isn’t about exams - it’s about staying mentally active, expanding your world, and rediscovering passions. Ideas to explore:

· A new hobby you finally have time for
· A workshop, class, or online course
· Learning a skill that supports a new chapter or career shift

It’s never too late to grow - in fact, this might be the perfect time! 💛

11/04/2026

Take Notice: Presence becomes a grounding force 🌿

Life can feel full - responsibilities, transitions, caring for others, planning ahead. Taking notice helps you slow down and reconnect with what matters! Try:

· A mindful moment with your morning coffee
· Noticing the small pleasures in your day
· Checking in with your emotions without judgement

Awareness brings clarity, calm, and perspective! 🩷

09/04/2026

Be Active: Movement that supports the life you want to live 🚶‍♂️

Activity in mid‑life and beyond is less about intensity and more about longevity, mobility, and joy. Consider:

· A morning walk that clears your mind
· Strength or balance exercises to support independence
· Gardening, swimming, dancing - whatever feels good in your body

Movement is an investment in your future self! 💙

07/04/2026

Connect: Relationships evolve - but they still shape our wellbeing 💬

As we move through mid‑life, friendships may change, families grow up, and social circles shift...

Connection becomes something we choose with intention. Try today:

· Reconnect with someone you’ve lost touch with
· Join a group that aligns with your interests
· Share a meaningful conversation instead of a quick check‑in

Connection isn’t about quantity - it’s about depth! 🧡

05/04/2026

✨ Mid‑life and beyond can be a powerful chapter - full of reinvention, reflection, and renewed purpose...

But it’s also a time when wellbeing can slip down the priority list.

Over the next few days, we're sharing the Five Ways to Wellbeing, adapted for adults navigating this rich and complex stage of life.

Small shifts can make a big difference. Let’s explore them together!

Address

8-10 Union Street
Andover
SP101PA

Telephone

+441264568241

Website

http://www.icanmovemore.co.uk/

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