I Can Move More

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I Can Move More

The ultimate space and place brought to you by Valley Leisure Ltd, for better physical health, mental wellbeing and social connection.

28/12/2025

🎄🍫🥂 Hello, I Can Move More Community!

How's everyone feeling after all the Christmas feasting? A little too much pudding... maybe one (or two!) too many festive tipples? 😅

Don't worry - we'll be back before you know it, ready to help you move, stretch, socialise and shake off that christmas indulgence! 💪

In the meantime, enjoy the last bits of the festive season... just maybe not all the chocolate this time! 😉

25/12/2025

🎄✨ Merry Christmas from all of us at I Can Move More!

We want to wish our amazing community a joyful and peaceful Christmas filled with laughter, love and plenty of movement! 💜

Thank you for being part of our journey this year - we can't wait to keep supporting you in 2026 and beyond.

Enjoy the festivities and stay active, happy and healthy! 🎅

22/12/2025

📰✨ December Newsletter Is Here - Our Final One of 2025! 🎄🎉

Our last newsletter of the year is packed with festive cheer, along with all the latest news, updates, and highlights from the past month.

Take a look, celebrate the season, and stay in the loop! ✨

👉 Sign up to our Mailing List - https://loom.ly/lK5hjJs
👉 View the Newsletter - https://loom.ly/d3Uz8-I

20/12/2025

🧘‍♀️✨ Start the New Year with Chair Yoga!

Our Chair Yoga class is back at the beginning of January! Perfect for all abilities, this gentle class helps improve flexibility, mobility and relaxation - all from the comfort of a chair.

Kickstart 2026 feeling calm, strong and balanced. Book your spot today! 💜

📞 0300 373 1066

19/12/2025

💪✨ New Year, New Goals!

Our Steady and Strong class is back at the beginning of January! Start 2026 by improving your balance, strength and confidence in a friendly, supportive environment.

Spaced are limited, so book your spot now and make the new year your strongest yet! 💜

📞 0300 373 1066

18/12/2025

🎄⭐️ Valley Leisure Christmas Celebration!

Sunday was full of fun, giggles and laughter as the team came together to celebrate the festive season! We enjoyed a delicious 3-course meal at The Lounges and put our brains to the test with a quiz 🍽️🧠

We were also thrilled to host the awards, recognising team members for their hard work and dedication this year. Although individuals contributions were celebrated, it's been a real team effort that's made 2025 such a success! 💙

Here's to another year of collaboration, achievements, and plenty of laughs along the way! 🎉

17/12/2025

🎄✨ Silver Bells Christmas Party Fun!

Thursday 11th December was a wonderful afternoon as our Bowling Goldies and Community Club members came together for the Riverside Activity Zone Silver Bells Christmas Party!

It was the perfect chance to get into the festive spirit - from testing our quiz brains to sharing laughter over a delicious afternoon tea provided by The Tea Room Andover 💜🎅

Thank you to everyone who joined us and make it such a warm, joyful celebration!

16/12/2025

🎄✨ It's officially Christmas Jumper Season!

We're embracing all the cosy, colourful and wonderfully quirky jumpers this December!

From sparkles and snowflakes to flashing lights and festive fun - everyone is welcome to wear their Christmas jumpers throughout the month at the I Can Therapy Centre and across all our I Can programmes.

Let's bring some extra joy, warmth and festive cheer to every session this December! 🎅❤️

16/12/2025

Hannah, Valley Leisure's Community Coordinator, shares why we decided to offer Yoga for Wellbeing, led by the amazing Naomi from Doda Yoga!

These gentle sessions focus on mindful movement, breathing techniques, and relaxation to support both your physical and mental wellbeing. Connect with a welcoming group, ease stress, and build confidence in your body.

📅 Starts January 2026
📞 0300 373 1066
✉️ info@icanmovemore.co.uk

14/12/2025

🎁 Give the Gift of Movement this Christmas! 🎄

Looking for a meaningful Christmas present? Our I Can Therapy Centre Gift Cards are the perfect way to support someone's health, wellbeing and confidence.

Whether it's for a loved one starting their wellbeing journey or someone who'd benefit from our specialised therapy sessions, a gift card is a thoughtful way to show you care 💜

✨ Gift the chance to move more, feel better and stay active.

Pop into the centre or get in touch to purchase today!

08/12/2025

🌟 Refer a Friend & Get Rewarded!

Do you love your sessions at the I Can Therapy Centre? Did you know, you can share the experience and enjoy a little something extra!

For every friend you refer who signs up, you’ll receive 3 FREE sessions as a thank-you from us 🙌💙

It’s simple:

1️⃣ Tell a friend about us
2️⃣ They join the Therapy Centre
3️⃣ You get 3 sessions on us!

Let’s keep moving, motivating, and making progress - together 💪✨

Know someone who’d benefit? Tag them below! 👇

08/12/2025

🧘‍♀️ Feeling stressed, stiff or low in energy? Our Yoga for Wellbeing sessions in Andover can help!

Designed for all abilities, these gentle classes focus on movement, breath work and relaxation to improve both physical and mental wellbeing. Join a supportive group, reduce stress, and feel more confident in your body.

📞 0300 373 1066
✉️ info@icanmovemore.co.uk

Address

8-10 Union Street
Andover
SP101PA

Telephone

+441264568241

Website

http://www.icanmovemore.co.uk/

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