I Can Move More

Home
United Kingdom
Andover
I Can Move More

The ultimate space and place brought to you by Valley Leisure Ltd, for better physical health, mental wellbeing and social connection.

13/03/2026

Has it been 6 months since your last Functional Fitness Assessment? 🕒

Time for a Refresh & Progress!

Our 6-month review helps you:
✅ Exercise safely
✅ Check your health, mobility & functional fitness
✅ Update your goals and programme
✅ Keep making progress without hitting plateaus

It’s not starting over - it’s moving forward with confidence 💪

Book your review today and stay on track!

12/03/2026

Who knew First Aid training could look this entertaining? 😄

Some of our Valley Leisure team members and volunteers recently took part in First Aid training. Judging by the photos, there was plenty of learning… and quite a few bandages involved!

Thankfully the bandages were all part of the training (and not because anyone actually needed them), but it’s safe to say everyone had a great time picking up some important life-saving skills along the way.

A big thank you to Community First and First Response First Aid Ltd for making the training so engaging – proof that First Aid training doesn’t have to be boring! 👏

11/03/2026

✨ Fresh look, same I Can feeling!

Our I Can Therapy Centre leaflets have had a refresh 🙌

Clearer, brighter and packed with everything you need to know about how we help people move better, feel stronger and live well 🧡

If you spot one around, grab a copy - or pop in and pick one up at the centre!

10/03/2026

When you turn up to volunteer at our Community Club on a Friday and realise you’ve accidentally matched the I Can Move More branding perfectly 😅

We swear it wasn’t planned! Just another reminder that our volunteers always fit right in 💜

08/03/2026

🌸 Happy International Women’s Day! 🌸

Today we celebrate the strength, resilience, and achievements of women everywhere. At I Can Move More, we’re proud to support women of all ages to move more, feel stronger, and live well every day.

To accompany this post, we’re happy to share some photos of just a few of the amazing ladies from our I Can Move More community - each one inspiring us with their energy, dedication, and positivity!

Let’s continue to inspire, empower, and lift each other up - because together, we’re unstoppable! 💪

05/03/2026

Kevin Hart + “Acting My Age” = Motivation We Can All Relate To! 💪

Okay… before anyone gets too excited - no, Kevin Hart didn’t actually pop into the Therapy Centre for a workout (we wish! 😅).

But after watching his Acting My Age series on Netflix, we couldn’t resist having a little fun!

It’s such a great reminder that getting older doesn’t mean slowing down - it just means moving smarter. At I Can, we believe staying active should feel good, be realistic, and fit your life (laughs included!).

Whether it’s improving mobility, building strength, or simply keeping up with everyday life, movement at any age truly matters.

And who knows… if Kevin’s ever in the area, machine number 1 is ready for him 😉

👉 Tell us - what’s one way you’re “acting your age” while still moving more?

04/03/2026

🎉 Community Spotlight!

Check out this fantastic Co****le set, made with love by Ugly Duckling at Andover Mind for our Friday Community Group session! 💛 The amazing Sue hand-stitched every single bean bag, while her talented colleagues built the stand.

It’s a wonderful example of creativity, teamwork, and community spirit in action – we can’t wait to see everyone having fun with it! 🏆🎯

03/03/2026

🌸✨ Spring Wellbeing Fair – FREE Event!

Looking for new ways to boost your health and happiness this spring? 💛

Join us at the Spring Wellbeing Fair on Thursday 12 March, 10am–1pm at The Chantry Centre, Andover for a morning full of inspiration!

🌼 Discover new ideas and activities
🧠 Support your mental wellbeing
💪 Find ways to stay active and healthy
🤝 Connect with local organisations

Whether you're looking to feel more energised, reduce stress, or simply try something new – there’ll be something for everyone!

Test Valley Borough Council Andover Vision The Chantry Centre

02/03/2026

Chair Rise 🪑💪

The Chair Rise test evaluates lower body strength and endurance.

Why it matters: strong legs and glutes help with standing up from chairs, getting out of bed, climbing stairs, and maintaining independence in daily life.

✨ Rise stronger, move with confidence every day!

01/03/2026

Back Scratch ✋💛

The Back Scratch test measures shoulder flexibility and mobility.

Why it matters: good shoulder mobility makes everyday tasks like reaching for cupboards, dressing, or putting on coats much easier and more comfortable.

✨ Reach further, move easier, feel stronger!

27/02/2026

One Legged Balance 🦵

The One Legged Balance test checks your stability and core strength.

Why it matters: strong balance is key to preventing falls, navigating uneven surfaces, and moving confidently - whether at home, in the garden, or out walking.

✨ Stand tall, move steady, stay safe!

Address

8-10 Union Street
Andover
SP101PA

Telephone

+441264568241

Website

http://www.icanmovemore.co.uk/

Alerts

Be the first to know and let us send you an email when I Can Move More posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Andover?