I Can Move More

26/11/2025

📢 Special Edition: Active Ageing Newsletter!

This month, we took a closer look at Valley Leisure’s commitment to active ageing 💫

Inside, you’ll find:
● Our Active Ageing Strategy and executive summary
● Highlights from our launch event
● Insight into our mission to help everyone stay active, independent and connected

👉 Check it out here: https://loom.ly/ANXGV1U

Don’t miss future newsletters with all the latest updates and developments!

25/11/2025

✨ Start 2026 feeling calmer, stronger and more connected!

Our Yoga for Wellbeing sessions are back this January 🧘‍♀️

If you want to gently move your body, boost your confidence, and support your mental wellbeing, this could be just what you need to kick off the new year feeling your best...

💛 Find out more and join us: https://loom.ly/GIKDRrk

You deserve to feel well – and we’re here to help!

If you’re looking to improve your mental wellbeing, boost your confidence, and move your body in a gentle, supported way, Yoga for Wellbeing could be exactly what you need to start the new year feeling stronger, calmer, and more connected. Delivered by Valley Leisure Ltd in partnership with Doda Y...

24/11/2025

Cozy, Comfy & Classic! ❄️🍂

Our I Can Sweatshirts are the perfect staple for Autumn and Winter - keeping you warm, comfortable, and stylish whether you’re out for a walk, heading to a class, or relaxing at home.

Available in all sizes, they’re a must-have for anyone embracing the I Can attitude all year round! 💛

Don’t miss out - get yours from the I Can Therapy Centre and be ready for the season!

22/11/2025

💡❄️ You loved the first riddle, so here’s another one...

I’m tall when I’m young and short when I’m old. What am I?

Drop your guesses in the comments and let’s see who can solve it! 💬✨

20/11/2025

Stay Active, Stay Strong! 💛❄️

The colder months are here, but don’t let chilly weather stop you from moving! Every small step counts - a short walk, some gentle stretches, or a few minutes of your favourite activity can make a big difference.

Embrace the “I Can” spirit and keep going, even when it’s frosty outside. Your body and mind will thank you! 🌟

18/11/2025

🧘‍♀️💪 Our Classes Have Just Begun!

This month we’ve kicked off our Chair Yoga and Steady and Strong sessions - it’s great to see everyone getting moving, stretching, and starting their journey to feeling stronger and more confident!

Want to join the next sessions? Register your interest on our website and secure your spot for gentle, fun, and supportive movement 💛

🔗 https://loom.ly/ekgWHgQ

16/11/2025

🌟 Love what we do? Let us know!

If you’ve enjoyed our classes, community club, or therapy centre, we’d be thrilled if you left a quick Google review. It only takes a minute - and it helps others join the fun too! 💛

🔗 https://g.page/r/CW-lkBQiOzObEBM/review

14/11/2025

I Can Get Up Workshop – Back This December! 💛

Falls can happen to anyone, but knowing how to safely get back on your feet can make all the difference. Our I Can Get Up workshop is a friendly, supportive session where you can:

✅ Learn practical techniques to get up safely after a fall
✅ Gain confidence in your balance and mobility
✅ Chat and connect with likeminded people in a relaxed environment

Spaces are limited, so fill out your interest on our website to secure your spot and give yourself peace of mind this winter! 🧡

🔗 https://loom.ly/tx5heOM

12/11/2025

🍂 Autumn Reminder!

As the leaves start to fall, please watch your step - wet or piled-up leaves can be a real trip hazard. Stay safe while enjoying the crisp autumn days!

💛 Keep an eye out for our I Can Get Up workshop returning in December - a great way to stay confident on your feet!

Click below for more information:

🔗 https://loom.ly/tx5heOM

10/11/2025

🧘‍♀️✨ Start 2025 Feeling Calm and Recharged!

Our Yoga for Wellbeing course is back this January, led by Naomi from Doda Yoga. It’s designed to help reduce stress, ease anxiety, and support your mental and physical wellbeing.

Spaces are limited, so fill out your interest on our website and a member of our team will get back to you - give yourself something wonderful to look forward to in the new year! 💛

🔗 https://loom.ly/ekgWHgQ

08/11/2025

Warm Up This Winter with a Simple Hearty Veggie Soup! ❄️🥦

Looking for a quick, nutritious, and warming meal? Try this super simple Hearty Vegetable Soup:

📝 What you need: onion, carrots, potatoes, courgette, chopped tomatoes, veggie stock, olive oil, salt & pepper (optional herbs too!)

👩‍🍳 How to make it:
1. Sauté onion in olive oil.
2. Add chopped veggies and cook 5 mins.
3. Stir in tomatoes & stock, simmer 15–20 mins.
4. Season to taste & enjoy warm!

Tip: Blend half for a creamy soup or leave it chunky for a hearty winter meal. Perfect for keeping mind and body fuelled in the colder months! 💛

06/11/2025

Winter Brain Workout! ❄️🧠

Keeping your mind active is just as important as staying moving this winter! Here’s a little riddle to get those brain cells working:

I speak without a mouth and hear without ears. I have nobody, but I come alive with the wind. What am I?

Drop your guesses in the comments below - let’s see who can solve it first! 💡💬