Andover Chiropractic Centre

12/03/2025

Safe and gentle alternative exercise for the abdominal muscles.

26/02/2025

Introducing our new member of the team, Dawn our sports massage therapist.

Sports massage isn’t just for athletes, it’s a valuable tool for anyone looking to improve their physical performance, recover from injuries, or simply maintain optimal muscle health.

Here’s a few reasons to give it a try:

Injury prevention: By keeping muscles flexible and improving joint mobility, sports massage therapy can help prevent injuries from occurring in the first place. By addressing muscle imbalances and tightness before they lead to problems.

Faster Recovery Time: regular massage can reduce the length of time it takes for muscles to heal, meaning less downtime and more consistency in your training.

Mental Relaxation: The benefits of sports massage extend beyond the body. Physical recovery often goes hand-in-hand with mental recovery. Sports massage can help reduce stress levels, promoting a sense of calm and mental clarity that enhances overall well-being.

Every treatment is tailored to each client’s goals, whether it’s relieving muscle soreness, recovering from an injury, or maintaining optimal performance. My goal is to ensure that every client walks away feeling better, with reduced discomfort and enhanced mobility.

Ready to experience the benefits for yourself? Book your session today and feel the difference.

Introductory offer for March - 15% off all treatments.

24/12/2023

Wishing all our wonderful clients a very Happy Christmas and healthy New Year!

23/12/2023

29/11/2023

The workshop will be held at Andover Chiropractic Centre on Tuesday 5th December at 6pm.
Family and friends are most welcome.
Please send us a message to register your interest.

23/11/2023

Would you like to learn how to:
Lower stress levels
Relax & unwind
Gain more restful sleep
Improve mental clarity & focus

If your answer is YES then join Clare Chiropractor and mentee of Christopher Gladwell breathwork instructor for a mini breathwork workshop ahead of the Christmas break.
The session will be approx. 45 mins.
The date is tbc, but will be a Tuesday evening from 6pm at Andover Chiropractic Centre.

Please note: This activity will require you to sit comfortably on a chair for 45 mins.

Places are limited so please register your interest below, and we will be in touch with a specific date.

19/10/2023

Text neck syndrome refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended periods of time.
This forward posture affects the curvature of the cervical spine, the neck, shoulder muscles and supporting ligaments which may lead to neck pain, upper back pain, shoulder pain and headaches.
As we spend on average in the U.K. 6 hours / day at our pc or on our mobile phone having great posture is key.
If you would like further advice please speak to your Chiropractor (Dev, Nathan or Clare).

11/10/2023

17/06/2022

28/03/2022

In todays short video we will explain why traditional sit-ups can injure your back and demonstrate an alternative way to exercise your abdominal muscles without straining the back. To make the exercise more challenging just lift the elbows off the floor. If there are any videos which you think can help you just add a comment and the team will look at adding them. Thanks.