Arun Holistic Energy Recharge

Arun Holistic Energy Recharge Gong Meditation and Sound Journey [Sound Bath] with Guided Meditation + Reiki Infusion

24/03/2026

FRIDAY 1st MAY at ANGMERING COMMUNITY CENTRE at 7:00pm.

Spring is the quiet turning of the page—the moment the world inhales again.
It arrives with a softness that feels almost deliberate: light stretching longer into the evening, buds testing their courage against the cold, the air carrying something lighter, something possible. It is a season of renewal, not just in nature but within us—a gentle invitation to begin again.
New beginnings take root here. Not the loud, dramatic kind, but the subtle shifts: a new idea forming, a change in perspective, the decision to move forward rather than stay still. Growth doesn’t rush; it unfolds. Spring reminds you that you don’t have to have everything figured out—just the willingness to start.
Revival lives in the details. In the way energy returns after stillness. In the rediscovery of motivation, curiosity, and hope. It’s a reawakening of parts of yourself that may have gone quiet, now stretching back into the light.
Re-energising isn’t about sudden transformation—it’s about small, steady replenishment. Rest becoming momentum. Stillness becoming movement. You begin to feel capable again, open again.
Self-replenishment follows naturally. You nourish what matters. You let go of what doesn’t. You make space—mentally, emotionally, physically—for something new to grow.
And with that space comes direction. Not a fixed path, but a sense of possibility. New directions aren’t always clear at first—they emerge as you move, as you try, as you trust the process of becoming.
Spring doesn’t demand perfection. It simply asks:
When are you ready to grow, and how?
A Sound Bath + Guided Meditation may assist and compliment your path to self-regeneration for only £15pp.
For more details, visit our website at holisticenergyrecharge.uk, or email info@holisticenergyrecharge.uk, or ring 01243 820330

healing

SATURDAY 18th APRIL at ANGMERING COMMUNITY CENTRE at 4:00pm.Spring is the quiet turning of the page—the moment the world...
24/03/2026

SATURDAY 18th APRIL at ANGMERING COMMUNITY CENTRE at 4:00pm.

Spring is the quiet turning of the page—the moment the world inhales again.
It arrives with a softness that feels almost deliberate: light stretching longer into the evening, buds testing their courage against the cold, the air carrying something lighter, something possible. It is a season of renewal, not just in nature but within us—a gentle invitation to begin again.
New beginnings take root here. Not the loud, dramatic kind, but the subtle shifts: a new idea forming, a change in perspective, the decision to move forward rather than stay still. Growth doesn’t rush; it unfolds. Spring reminds you that you don’t have to have everything figured out—just the willingness to start.
Revival lives in the details. In the way energy returns after stillness. In the rediscovery of motivation, curiosity, and hope. It’s a reawakening of parts of yourself that may have gone quiet, now stretching back into the light.
Re-energising isn’t about sudden transformation—it’s about small, steady replenishment. Rest becoming momentum. Stillness becoming movement. You begin to feel capable again, open again.
Self-replenishment follows naturally. You nourish what matters. You let go of what doesn’t. You make space—mentally, emotionally, physically—for something new to grow.
And with that space comes direction. Not a fixed path, but a sense of possibility. New directions aren’t always clear at first—they emerge as you move, as you try, as you trust the process of becoming.
Spring doesn’t demand perfection. It simply asks:
When are you ready to grow, and how?
A Sound Bath + Guided Meditation may assist and compliment your path to self-regeneration for only £15pp.
For more details, visit our website at holisticenergyrecharge.uk, or email info@holisticenergyrecharge.uk, or ring 01243 820330

healing

19/03/2026

THURSDAY 2nd APRIL at ANGMERING COMMUNITY CENTRE at 7:00pm.

Spring is the quiet turning of the page—the moment the world inhales again.
It arrives with a softness that feels almost deliberate: light stretching longer into the evening, buds testing their courage against the cold, the air carrying something lighter, something possible. It is a season of renewal, not just in nature but within us—a gentle invitation to begin again.
New beginnings take root here. Not the loud, dramatic kind, but the subtle shifts: a new idea forming, a change in perspective, the decision to move forward rather than stay still. Growth doesn’t rush; it unfolds. Spring reminds you that you don’t have to have everything figured out—just the willingness to start.
Revival lives in the details. In the way energy returns after stillness. In the rediscovery of motivation, curiosity, and hope. It’s a reawakening of parts of yourself that may have gone quiet, now stretching back into the light.
Re-energising isn’t about sudden transformation—it’s about small, steady replenishment. Rest becoming momentum. Stillness becoming movement. You begin to feel capable again, open again.
Self-replenishment follows naturally. You nourish what matters. You let go of what doesn’t. You make space—mentally, emotionally, physically—for something new to grow.
And with that space comes direction. Not a fixed path, but a sense of possibility. New directions aren’t always clear at first—they emerge as you move, as you try, as you trust the process of becoming.
Spring doesn’t demand perfection. It simply asks:
When are you ready to grow, and how?
A Sound Bath + Guided Meditation may assist and compliment your path to self-regeneration for only £15pp.
For more details, visit our website at holisticenergyrecharge.uk, or email info@holisticenergyrecharge.uk, or ring 01243 820330

healing

SATURDAY 28th MARCH at ANGMERING COMMUNITY CENTRE at 4:00pm.Spring is the quiet turning of the page—the moment the world...
19/03/2026

SATURDAY 28th MARCH at ANGMERING COMMUNITY CENTRE at 4:00pm.

Spring is the quiet turning of the page—the moment the world inhales again.
It arrives with a softness that feels almost deliberate: light stretching longer into the evening, buds testing their courage against the cold, the air carrying something lighter, something possible. It is a season of renewal, not just in nature but within us—a gentle invitation to begin again.
New beginnings take root here. Not the loud, dramatic kind, but the subtle shifts: a new idea forming, a change in perspective, the decision to move forward rather than stay still. Growth doesn’t rush; it unfolds. Spring reminds you that you don’t have to have everything figured out—just the willingness to start.
Revival lives in the details. In the way energy returns after stillness. In the rediscovery of motivation, curiosity, and hope. It’s a reawakening of parts of yourself that may have gone quiet, now stretching back into the light.
Re-energising isn’t about sudden transformation—it’s about small, steady replenishment. Rest becoming momentum. Stillness becoming movement. You begin to feel capable again, open again.
Self-replenishment follows naturally. You nourish what matters. You let go of what doesn’t. You make space—mentally, emotionally, physically—for something new to grow.
And with that space comes direction. Not a fixed path, but a sense of possibility. New directions aren’t always clear at first—they emerge as you move, as you try, as you trust the process of becoming.
Spring doesn’t demand perfection. It simply asks:
When are you ready to grow, and how?
A Sound Bath + Guided Meditation may assist and compliment your path to self-regeneration for only £15pp.
For more details, visit our website at holisticenergyrecharge.uk, or email info@holisticenergyrecharge.uk, or ring 01243 820330

healing

18/03/2026

SATURDAY 28th MARCH AT 4:00pm.

Gentle, relaxing Crystal Singing Bowl Sound Bath with Guided Meditation for Deep Relaxation & Revitalisation at Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU.

Join us for a deeply restorative sound journey. Allow the resonant waves of the shimmering tones of crystal singing bowls and associated instruments to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go, to make space for clarity, stillness, and renewed vitality.

Enjoy:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

For more information and to reserve your space, visit our website at www.holisticenergyrecharge.uk, email info@holisticenergyrecharge.uk, or call 01243 820330 for only £15pp

healing #

Address

Angmering Community Centre
Angmering
BN164FY

Opening Hours

7pm - 9:30pm

Website

http://holisticenergyrecharge.uk/

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