Arun Holistic Energy Recharge

04/01/2026

NOW IS THE "TIME TO MAKE TIME FOR ME TIME"

Join us on Friday 13th or Saturday 28th February for a deeply restorative Sound Bath combining the healing resonance of Gongs and Crystal Singing Bowls plus Guided Meditation.

Allow the resonant waves of planetary gongs and the shimmering tones of crystal singing bowls to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.
Guided meditation will support you in letting go—just as Nature lets the Old Year go to make way for the New — making space for clarity, stillness, and renewed vitality.

Expect:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the New Year.

Angmering Community Centre, Foxwood Avenue, BN16 4FU

Friday 13th February at 7:00pm

Saturday 28th February at 4:00pm

For more details, and to reserve you space, visit our website at www.holisticenergyrecharge.uk, or email info@holisticenergyrecharge.uk or call 01243 820330
Only £15 pp for 60 minute session.

03/01/2026

30/12/2025

Gong & Crystal Bowl Sound Bath with Guided Meditation for Seasonal Deep Relaxation & Revitalisation

Saturday 24th January at 4:00pm at Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU

As 2026 slips into place, join us for a deeply restorative sound journey. Allow the resonant waves of planetary gongs and the shimmering tones of crystal singing bowls to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go like a snowflake—just as the trees release their leaves—making space for clarity, stillness, and renewed vitality.

Enjoy:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

For more information and to reserve your space, visit our website at www.holisticenergyrecharge.uk, email info@holisticenergyrecharge.uk, or call 01243 820330 for only £15pp

20/12/2025

When the hectic festivities and socialising subsides, 'Take Time for Me Time'.
Still your body and rest your mind for your self empowered awakening.
When you relax, you can Really relax. When you really relax, your whole being may start to heal.

If you would like to ‘Give it a Go’, or use this as part of your exploration of your personal ‘Life Pathway’, you are more than welcome to contact us for more information and to reserve your space at www.holisticeenergyrecharge.uk, or info@holisticenergyrecharge.uk, or ring 01243 820330 for £15 pp.
[Special offer, 6 sessions for price of 5 when agreed initially].