Feed The Soul Therapy Rooms

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If you were told you weren’t good enough or sensed you were a failure, that you were lazy, disorganised or careless -...
23/09/2025

If you were told you weren’t good enough or sensed you were a failure, that you were lazy, disorganised or careless - you were simply trying to navigate life with tools that didn’t actually work for your brain’s wiring.

You were handed guilt, shamed.
Labelled disorganised and told “could do better” “must try harder”.

You were accused of procrastination forgetfulness, laziness, being flakey or fickle, over thinking or being over sensitive.

You were told you were overreacting when you felt the physical, cellular sensation of rejection in your body. When your throat closed and you thought your heart may shatter. When you stopped breathing and your mouth went dry because someone simply said “no” to you. When this physical sensation of rejection made you think you might actually die in this moment.

But here you still are.
You made it here.

With your hyperfocus, resilience and tenacity you keep showing up.
​
You no longer need to keep proving your worth through your overwelm and exhaustion.

You’ve already done the hard part - existing in a system that does n’t suit your wiring and created physical discomfort in your body.

Now it’s time to build you own system. One that finally supports the way your brain works. It is time to build something that works for you, not against you that celebrates your amazing , unique qualities and your kind generous heart.

Get in touch and let’s build you a new system together.

Finding the breathtakingly beautiful natural colours of the ocean, connecting with a community of likeminded women. Danc...
05/09/2025

Finding the breathtakingly beautiful natural colours of the ocean, connecting with a community of likeminded women. Dancing, swimming, eating and sharing together. Re- finding my meaning and purpose. Creating a sense of connection and freedom, together and personally, using movement. Writing sharing and laughing together.

This retreat has fed my soul and filled my heart with joy and curiousity for new adventures ahead 💙

Gratitude 🙏🏻





Based on neuroscience HG provides a quick and effective way to support people in getting their lives back on track quick...
16/08/2025

Based on neuroscience HG provides a quick and effective way to support people in getting their lives back on track quickly and effectively.

Based on a neuroscientific knowledge and a set of organised ideas, the approach can build on persons own resources so the practical skills learnt can be taken on into the future.

I am delighted to now be able to provide the gold standard DIVA 5 assessment for diagnosing adults with ADHD at Feed The...
20/07/2025

I am delighted to now be able to provide the gold standard DIVA 5 assessment for diagnosing adults with ADHD at Feed The Soul Therapy Rooms.

Along with this assessment I can also offer a package of care built around the individuals experience of ADHD and their needs and goals.

Through my knowledge as an HG psychotherapist and using my own lived experience, I will offer techniques to stabilise symptoms, build coping strategies and develop resilience for the future.

I will teach ways to understand this neuro developmental difference so that navigating environments, situations and relationships can be managed in a positive way.

I will teach ways to manage the co-morbidities associated with ADHD Eg. depression, anxiety, stress, OCD, substance misuse and self harm.

I will teach ways to manage the impairments ADHD can bring Eg. fear of rejection (RSD), low self esteem and low self worth, overwhelm and burn out and withdrawal.

Together we will build a bespoke, practical and accessible tool kit built around my clients needs.

If you identify as having ADHD and do not want to have the DIVA 5 assessment we can still build a package of care around your needs.

A client recently offered:

“From my very first conversation with Catriona by telephone, I experienced the incredible relief of being deeply understood by someone who could recognise everything I was dealing with and who knew how to help.

Each session I was put at ease by Catriona and would leave feeling that I was receiving care that would genuinely help me over time.

I really appreciated Catriona’s natural empathy and very genuine personality, with her deep listening and understanding skills.”

(Shared with consent).

ADHD is not a “disorder” it is a neuro developmental difference that, when understood and managed, can release incredible potential.

If you or if you know someone who would benefit from a complimentary chat around my ADHD package of care - do get in touch and feel better soon 🙏🏻

I am delighted to now be able to provide the gold standard DIVA 5 assessment for diagnosing adults with ADHD at Feed The...
20/07/2025

I am delighted to now be able to provide the gold standard DIVA 5 assessment for diagnosing adults with ADHD at Feed The Soul Therapy Rooms.

Along with this assessment I can also offer a package of care built around the individuals experience of ADHD and their needs and goals.

Through my knowedge as an HG psychotherapist and using my own lived experience, I will offer techniques to stabilise symptoms, build coping stratedgies and develop resilience for the future.

I will teach ways to understand this neural developmental difference so that navigating environments, situations and relationships can be managed in a positive way.

I will teach ways to manage the co-morbities associated with ADHD Eg. depression, anxiety, stress, OCD, substance misuse and self harm.

I will teach ways to manage the impairments ADHD can bring Eg. fear of rejection (RSD), low self esteem and low self worth, overwelm and burn out and withdrawal.

Together we will build a bespoke, practical and acessible tool kit built around my clients needs.

If you identify as having ADHD and do not want to have the DIVA 5 assessment we can still build a package of care around your needs.

Everything is in the table for discussion.

A client recently offered:

“From my very first conversation with Catriona by telephone, I experienced the incredible relief of being deeply understood by someone who could recognise everything I was dealing with and who knew how to help.

Each session I was put at ease by Catriona and would leave feeling that I was receiving care that would genuinely help me over time.

I really appreciated Catriona’s natural empathy and very genuine personality, with her deep listening and understanding skills.”

Shared with consent.

ADHD is not a “disorder” it is a neural developmental difference that, when understood and managed, can release incredible potential.

If you or if you know someone who would benifit from a complimamtary chat around my ADHD package of care do get in touch and feel better soon 🙏🏻

Feed the Soul Therapy Rooms as exciting new packages of care coming soon. We will keep you posted here 💜
11/07/2025

Feed the Soul Therapy Rooms as exciting new packages of care coming soon.

We will keep you posted here 💜

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Angmering

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What is Human Givens therapy?

The Human Givens Approach is a set of ideas that provides a holistic and scientific framework for understanding the way that individuals and society work.

This framework encompasses the latest scientific understandings from neurobiology and psychology, as well as ancient wisdom and original new insights.

At its core is a highly empowering idea – that human beings, like all organic beings, come into this world with a set of physical and emotional needs. If these needs are met appropriately, it is not possible to be mentally ill. Perhaps no more powerful a statement could ever be made about the human condition: If human beings' needs are met well enough, they won't get depressed; they cannot have psychosis; they won't fall into the grip of addictions. It is just not possible.

The HG approach understands that we come into the world with an instinctive knowledge of what we need and with a set of innate resources or innate guidance system that can help us get our needs met. Provided we use this knowledge and inner resources properly, and are living in a healthy environment, we will remain well, confident, happy and energised about our life.