Lanes Rustington

Lanes Rustington A health club with a difference! Gym, PT, classes, swimming pool, jacuzzi, café, wellness & more 🙌 We believe feeling good is as important as looking good.
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Lanes caters for every aspect of your wellbeing - it's our top priority. We have activities to promote good fitness, mental health and encourage a more social community. Lanes can personalise an exercise programme for you based on your goals, age and current fitness. We're a club like no other and passionate about creating a club that works for everyone. We have a straightforward philosophy - to e

volve our health club based on what you want from it as your life and body changes. Everyone has their own reason to join and we offer a range of facilities to cater for your specific needs.

25/04/2026

Meet Caroline Hodgson, a PT here at Lanes.

Caroline got into the gym from a young age while participating in ballet, rugby, and a variety of sports teams, where she needed to maintain her strength and mobility.
When she started going to the gym, it also helped her recover from injuries related to these sports.

Since then, she has gained her PT qualification and has been working as a personal trainer for 9 years.

As well as 1–1 and group PT sessions, she leads the run club at Lanes on Wednesdays, helping members progress their running distance.

Community is her favourite thing about Lanes, along with the people around her.

A New Season for Movement.As the days begin to lengthen and spring approaches, many of our members use this time of year...
30/03/2026

A New Season for Movement.

As the days begin to lengthen and spring approaches, many of our members use this time of year as a natural moment to reset their routines.

At Lanes, we believe sustainable fitness isn’t about quick bursts of motivation. It’s about building habits that support your energy, strength and wellbeing all year round.

Whether that means returning to the gym floor, joining a class or enjoying a few quiet lengths in the pool, every visit is a step toward feeling your best.

Your routine starts here, at Lanes. Discover more today, click the link in the bio.

27/03/2026

Les Mills Strength Development class, here at Lanes.

This class is designed to build strength in phases based on strength and conditioning science. You will progress through the essential elements of strength training with slow and controlled movements, functional exercises, and dynamic core work. It is perfect for everyone, from those new to lifting to seasoned pros.

Every Wednesday at 6:30am and Friday at 11:00am

To join the next Les Mills class and feel stronger click the link in the bio.

Swimming is more than a sport, it’s a life skill.Our Children’s Swim School at Lanes is designed to help young swimmers ...
25/03/2026

Swimming is more than a sport, it’s a life skill.

Our Children’s Swim School at Lanes is designed to help young swimmers build confidence, learn correct technique and feel comfortable in the water from an early age.

• Small group lessons

• Qualified instructors

• Fully lifeguarded sessions

• Progress through the Swim England Learn to Swim framework

Each lesson is structured to ensure children feel supported while making steady progress. To discover more, click the link in the bio or contact us at:

01903 859777
swim@laneshealthclubs.co.uk

Easter Holiday Opening Hours at Lanes Club 🐣We’ll be open over the Easter weekend, plan your visits with us!Friday 3rd A...
24/03/2026

Easter Holiday Opening Hours at Lanes Club 🐣

We’ll be open over the Easter weekend, plan your visits with us!

Friday 3rd April: 8:00am – 8:00pm
Saturday 4th April: 8:00am – 8:00pm
Sunday 5th April: 8:00am – 4:00pm
Monday 6th April: 8:00am – 8:00pm

We look forward to seeing you, have a wonderful Easter!

Recovery Matters: The Benefits of SaunaRecovery is an important part of maintaining a healthy lifestyle. One of the simp...
19/03/2026

Recovery Matters: The Benefits of Sauna

Recovery is an important part of maintaining a healthy lifestyle.

One of the simplest ways to support your body each week is by incorporating time in the sauna after your workout. Regular sauna use can help relax muscles, improve circulation and support recovery following exercise, while also providing a moment to slow down and reset.

At Lanes, our saunas are located in each changing room and offer a quiet space to unwind after training or swimming, allowing the body and mind to fully relax.

For those new to sauna use, a good starting point is 10–15 minutes once or twice per week, ideally after exercise. Staying hydrated before and after your session is important, and listening to your body is always key.

Give it a go!

18/03/2026

global campaign is back!

Getting involved is easy next time you are at Lanes, just open the Technogym app, head to Challenges, tap Join, and start collecting moves!

16/03/2026

Following a lovely Mother’s Day weekend, we wanted to look back at a special moment from last Friday.

Our wonderful Kaniz hosted a flower arranging workshop here at Lanes Health Clubs, sharing her floristry talents and teaching members how to create their own beautiful Mother’s Day bouquets.

We’re so grateful to have so many amazing mums in our community. Your inspiration, positivity and dedication make the club such a special place 💚

At Lanes Health Clubs, we’re lucky to welcome so many wonderful mums as part of our community. Whether you’re taking tim...
15/03/2026

At Lanes Health Clubs, we’re lucky to welcome so many wonderful mums as part of our community.

Whether you’re taking time for yourself in the gym, relaxing in the spa, or joining one of our classes, it’s always a pleasure to have you with us.

To all the mothers in our community, thank you for the inspiration, dedication and positivity you bring to the club every day💚

10/03/2026

💪 Meet Josh, a PT here at Lanes!

Josh has always had a passion for sports, playing football from a young age. At 16, he discovered a love for the gym and developed a strong interest in biology at school. This led him to study Sport & Exercise Science at university for three years.

His goal in becoming a personal trainer was simple: to help people reach their goals while supporting and motivating them along the way.

You’ll find Josh teaching classes here at Lanes, including Freestyle Weights and Les Mills Thrive, a weekend class focused on building strength in the legs and core.

What he loves most about Lanes? The community. It’s an amazing environment to be part of, and he’s excited to help members feel stronger, healthier, and more confident every day.

Click the link in the bio to book your next PT session with Josh, here at Lanes.

global campaign is back and we’re delighted to support this years initiative! Everyone can take part - simply open th...
10/03/2026

global campaign is back and we’re delighted to support this years initiative! Everyone can take part - simply open the Technogym app, hit challenges and Join, collect moves and make an impact!

This International Women’s Day, we’re celebrating the incredible women who help make Lanes Health Club what it is every ...
08/03/2026

This International Women’s Day, we’re celebrating the incredible women who help make Lanes Health Club what it is every day.

Their knowledge, dedication, and passion support our members, strengthen our community, and create the welcoming environment Lanes is known for. Behind the scenes and on the gym floor, they play a huge part in helping others feel stronger, more confident, and supported.

To the women who work at Lanes, thank you for everything you do. 💚

Address

Golfers Lane
Angmering
BN164NB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Fed up with the traditional hard body fitness image we decided to make a difference to the health and well-being of adults like ourselves, who perhaps want more than just pumping iron or treadmill pounding in a soulless gym. How? By creating a club that specialises in meaningful exercise based on movement and function. Or to put it another way, we’re a club that prioritises your well-being – and works with you to create an individual exercise programme to improve your fitness; co-ordination; strength and flexibility.