Phil Clubley Kinesiology

09/11/2025

Love this quote that was sent to me this week.

06/11/2025

I’ll be here on 6 December. Would be great to see some familiar faces and some new ones too!

05/11/2025

When you tie your value to your productivity, rest then feels you're failing...

The tricky realisation is that you are a human who requires rest, you're not a computer

This can feel uncomfortable.

Challenging your beliefs around self-worth will help!

Need support with this? Contact me Lucindamcivor@hotmail.com
07706126834

05/11/2025

Haven’t done an MBS event this side of lockdown! Will be dusting off my portable couch and offering 25 min taster sessions.

The Health & Wellbeing Fair will be held at the Burnby Community Hall in Pocklington on the 6th December with Free Entry with a range of stalls. Health and Wellbeing Events

02/11/2025

Grateful for walks, music, friends, family and coffee. Embracing the beauty of autumn this week.

20/10/2025

15/10/2025

Over the last 7 or 8 years I’ve had a rule of thumb which is I say ‘yes’ to opportunities (unless it’s a definite ‘no’!). I don’t think I’ve ever done anything I’ve regretted by doing it. And it has made me braver and I’ve grown because of it. It’s also shown me that anything I’m scared about doing must be faced!

So, I’ve wanted to busk for years. I’ve done it in a group but never on my own. So this week I decided it was time to face it. And I was bricking it! I felt overwhelmingly self conscious! Thought it would be easier to be somewhere I didn’t know well but actually that made it harder because I didn’t know where buskers busked so meant I might stick out like a sore thumb!

Day 1. Wetherby - I set up well out of the way and then it rained! Hallelujah! I had to pack up!! 😂

Newcastle. No f@£king way! It was heaving! (It was a definite ‘no’!)

Day 2. Alnwick - found a spot which was slightly quieter than it might have been and I got on with it. And it was ace! As I knew it would be! Not exactly fear conquered but definitely faced!

09/10/2025

Super chuffed to have one of my photos exhibited ! I love the Open Exhibition - the quality of artwork is always so good! - and it felt special being part of it.

08/10/2025

Sometimes We Need Someone to Hold the Space 🫶
A client recently said:
"I didn’t realise how much I needed this until my whole body finally let go. It was like every part of me softened."
That’s the power of receiving. Of being held, not having to give, think, or hold it together for everyone else.
Massage — when done intentionally — is a profound act of support for your nervous system, emotions, and soul.
Let yourself receive. You don’t have to carry it all alone.

08/10/2025

Most people stay stuck because they don’t give themselves permission to be honest about what they actually want. It takes courage to admit when a situation, a job, or even a relationship no longer feels right.

And it takes even more courage to do something about it.

If you know something isn’t working and you stay in it, that’s a choice. You can tell yourself it’s about loyalty, timing, or responsibility, but deep down it’s fear.

The longer you avoid facing the truth, the more of your life you waste. Don’t confuse comfort with fulfillment.

Comfort won’t build the life you want. Courage will.