Mourne Nutrition

Mourne Nutrition Helping the community fill the gaps in their nutrition and leading a healthier more active lifestyle.

💧 Feeling sluggish? Struggling with energy? Your body might be crying out for water!Water is literally life – it makes u...
10/03/2026

💧 Feeling sluggish? Struggling with energy? Your body might be crying out for water!

Water is literally life – it makes up 70% of every cell and keeps everything running smoothly. From boosting your energy to keeping your skin glowing, proper hydration is one of the simplest wellness wins you can give yourself.

Here's the thing: most of us aren't drinking enough. Aim for 1 litre per 30kg of body weight and increase gradually if you're not there yet. Dark urine, headaches, muscle cramps, and low energy? Classic signs you need more fluids.

Our Herbal Aloe Concentrate, Instant Tea, Hydrate and CR7 Drive are game-changers for staying hydrated without the sugar crash. Skip the fizzy drinks and dodgy teas – your body will thank you! 🙌

Ready to transform how you feel? Drop a comment below or message us to chat about your hydration goals. Let's get you glowing! ✨

Such a clear day at gym/physio workout today! Great to get my exercise in before work so I can chill later!!
09/03/2026

Such a clear day at gym/physio workout today! Great to get my exercise in before work so I can chill later!!

Come and meet our coaches. Your future team? 🌟Every journey here starts with a story. Every coach brings their own trans...
09/03/2026

Come and meet our coaches. Your future team? 🌟

Every journey here starts with a story. Every coach brings their own transformation and passion to support others. Bring yours and share your journey!

Curious about our training as a Wellness Coach, joining our spirited team or intrigued how you can learn how you can help people improve their Wellness?

Full training available
Part time & Full Time
Be your own boss

Drop a message or comment below. Your path to making a difference could start today! 💚
Or Telephone / Message 07706464308

07/03/2026

Mother’s Day is coming up, Sunday 15th March and we have something gorgeous for every budget to treat your Mum (or that special mother figure in your life).

At Mourne Nutrition, we’ve a lovely stock of Herbalife’s HL/Skin range — inspired by Korean technology and designed to nourish and care for the biggest organ in the body… your skin.

So if you’re thinking: “What can I get her that feels thoughtful, but still practical?” — this is it.

Gifts for all budgets
Beautiful skincare sets
Gift-wrapped and ready for you to give

To order, text/call 07706464308 or message on socials and we will get your Mother’s Day gift sorted.

Whether blood related or chosen — all mother figures deserve that special hug. x

Real change starts with one brave step. Imagine seeing your old clothes and smiling with pride. This is what happens whe...
06/03/2026

Real change starts with one brave step.

Imagine seeing your old clothes and smiling with pride. This is what happens when you say yes to yourself.

Ready for your own transformation? Message me to book your free Wellness Evaluation today. 💚

Message or call 07706 464308

Small habits. Big results. Start today! Ever wonder how real change begins? It’s not magic. It’s tiny steps, repeated da...
05/03/2026

Small habits. Big results. Start today!

Ever wonder how real change begins? It’s not magic. It’s tiny steps, repeated daily.

Try making one healthy swap this week—like adding a protein shake to breakfast or jotting down your goals each morning.

Ready to build your own checklist? Call or Message me for your free habit starter guide and Free 55 minute Wellness Evaluation worth £50. 😊

Tel: 07706 464308

💚 Treat Mum to Something Special This Mother's Day! 💚Every mum deserves to feel as amazing as she makes everyone else fe...
04/03/2026

💚 Treat Mum to Something Special This Mother's Day! 💚

Every mum deserves to feel as amazing as she makes everyone else feel. Our limited edition Herbalife Mother's Day Bundle is the perfect gift to show her you care about her wellness and happiness.

Whether she's juggling a million things, needs a confidence boost, or just wants to invest in herself – this bundle has everything she needs to feel energized, nourished, and celebrated.

💫 Give the gift of self-care this Mother's Day
💫 Limited edition – available while stocks last
💫 Perfect for mums who deserve the best

Ready to spoil the special mum in your life? Message us today to order your Mother's Day Bundle! 💝
Gifts to suit all budgets.

Message or call Tel: 07706 464308 to request a brochure.

Ready to taste a new you? 💚Curious about what really happens at our Free Taster Sessions? Picture friendly faces, real t...
02/03/2026

Ready to taste a new you? 💚

Curious about what really happens at our Free Taster Sessions? Picture friendly faces, real talk, and delicious Herbalife samples in a cosy, welcoming hub. You’ll leave with more energy and a smile!

Spaces fill up fast. Message me to save your spot or tag a friend who needs a boost! 😊

Tel: 07706 464308

Which breakfast plate fuels your day best? Tiny changes add up to big results. Ready to swap one habit this week? Snap a...
28/02/2026

Which breakfast plate fuels your day best?

Tiny changes add up to big results.

Ready to swap one habit this week?

Snap a pic of your 'habit win' checklist or drop a comment with your healthy swap.

Let’s build momentum together! 💪
Tel: 07706 464308

💚 Mothering Sunday is almost here (15 March) and we've got the PERFECT gift! 💚Show the special women in your life how mu...
27/02/2026

💚 Mothering Sunday is almost here (15 March) and we've got the PERFECT gift! 💚

Show the special women in your life how much you care with our fabulous range of Korean science-backed skincare products from Herbalife SKIN. Whether it's your Mum, Nan, Godmother, or that special mother figure in your life - we've got something to suit every budget!

✨ Purifying Mint Clay Mask
✨ Nourishing serums & treatments
✨ Premium skincare bundles

And here's the best bit - we'll wrap it beautifully for you, ready to give! 🎁

**Call or message us to request our full brochure and see all the gorgeous options:**
📱 Tel: 07706 464308

Give the gift of self-love this Mothering Sunday. Because every mum deserves to feel as amazing as she is! 💕

Curious what a wellness taster feels like? Imagine fresh mountain air, friendly faces, and real results. Our next FREE M...
26/02/2026

Curious what a wellness taster feels like? Imagine fresh mountain air, friendly faces, and real results. Our next FREE Mourne Nutrition Taster Session is coming up, and you’re invited to join us outdoors for honest chat, healthy treats, and a little laughter. Want to save your spot? Message me or comment below. 😊

YOU CAN HAVE FAT WITHOUT BEING FAT 💚Let's bust a myth right now: eating fat does NOT make you fat. In fact, the RIGHT fa...
25/02/2026

YOU CAN HAVE FAT WITHOUT BEING FAT 💚

Let's bust a myth right now: eating fat does NOT make you fat. In fact, the RIGHT fats are essential for your health.

Fat is a critical macronutrient that supports:
✅ Heart health
✅ Brain function
✅ Joint mobility
✅ Anti-inflammatory benefits
✅ Healthy cholesterol and blood pressure levels
✅ Energy reserves for your body

**But here's the catch:** Not all fats are created equal.

**Saturated fats** (minimize these):
❌ Animal products, processed foods
❌ Can raise cholesterol and blood pressure

**Monounsaturated & Polyunsaturated fats** (embrace these):
✅ Olive oil, avocado, almonds
✅ Fatty fish like salmon, sardines, mackerel
✅ These support heart health, reduce inflammation, and improve cholesterol levels

**The omega-3 game-changer:**
Most people have insufficient omega-3 levels while omega-6 is way too high. Omega-3 is a polyunsaturated fat found in high-depth sea fish – and it's scientifically proven to support vision, brain health, heart function, and blood pressure.

**Can't eat fish or avocado?** No problem. Herbalifeline Max is a high-quality omega-3 supplement that gives your body exactly what it needs.

The real talk? You need healthy fats to thrive. The question is: are you getting the RIGHT ones in the RIGHT amounts?

Ready to discover what YOUR body actually needs?

Book your FREE wellness evaluation (worth £50) today. You'll get a full body composition analysis AND a personalized nutrition plan tailored to YOUR goals – all in a 55-minute chat with your own personal wellness coach.

📞 Call or message: 07706 464 308
💬 Or DM us here

Your best health starts with the right fats. 🌟

Address

Annalong

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 7pm
Friday 10am - 12pm
Saturday 10am - 12pm

Telephone

+447706464308

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