Toetosoulholistics

28/02/2026

I find the simple pleasures are the greatest ! All those cookbooks on the shelf and I dream of making all the recipes but how often ?? Weekends are dedicated to trying to at least get one recipe into the repertoire and this kale and butter bean stew is so simple , so healthy and so bloody delicious it’s been on the menu twice this week so I thought I would share it - enjoy 🧑‍🍳
Carrot
Onion
Celery
Kale
Butter beans (tin)
Tin of toms
4 cloves garlic
2 tbsp paprika
Sweat and cook on the hob
Meanwhile finally chop some potatoes really thin
Put your hob ingredients in a casserole dish , then layer the potatoes over the top , drizzle some olive oil and cook at 180 for about 30 mins or until potatoes are browning . Enjoy , you’re welcome 💜

23/02/2026

In a world that seems in eternal chaos (at present) we can find this fearful and sometimes negative collective energy spilling over into your own. I asked for a message from the animal elders and here it is , for those of you that need to her this please read and take into your heart the message of elder muskrat ;
“When your soul is weary and you feel like the world has pushed you down, call upon me to help you rise to the surface. I will help to buoy your self esteem and shake off the outside voices and opinions. You carry enormous strength in your heart, and when you forget, you can lean on me to remind you that you are not powerless. You are the hero of your own story. Hold yourself in the same regard as your ancestors. Believe”.
I sure needed that today and I hope if you read that you did too 💜 original card deck by Asha Frost.

14/02/2026

This weekend marks the true start of imbolc to me and the change in the Chinese years from the wood snake to the fire horse 🐎 🔥
🌀
It’s the time to awaken
A time to take action
A time to recognise your place at this time on Earth
A time to bring forth your true energy and share it
A time to move forward
What was holding you back , distracting you or simply no good for you ( and you know it ) just cannot move forward
Many have felt that emotionally , spiritually and very physically as the last bit of energy sheds
Be yourself , love yourself , honour your gifts , honour your life’s path ( even when you think you don’t know it ) listen to your body and yourself , deepen the connection with the land , be wyrd , don’t do what everyone else is , do you ❤️😘
2026 let’s gooooooooo .wild #2026 ❤️ ❤️

07/02/2026

Yesterday was another beautiful reiki teaching day
Each time I make a new altar and yesterday I dedicated the altar to the beautiful venerable monks who are walking across America for peace .usa
This story has touched mine and many around the world as they walk with their dog aloka for nothing more than peace. A peace in every sense of the word , for everyone and for every living being. This is also one of the true essence of reiki which has its origins in part to Buddhism
🕉️
May there be peace
May there be happiness
May there be kindness
💜

04/02/2026

If you think you can’t meditate :

T R Y T H I S :

Play this 1 minute clip of birds in nature . There are lots of other sounds going on but concentrate and clear your mind to see how many different types of birdsongs you can hear . You can close your eyes or look at the video the important part is to consciously focus your mind
🐦
How did you do ?
🦢
Congratulations you just meditated - now put that into a 5 minute practice , then 10 and so on. Meditation is not about a quiet mind , it’s about creating space to quieten your mind 😘

02/02/2026

Something new and exciting ( for us anyway 😉) is coming and I’m so happy to finally get to share another love project from my heart to yours 💜
✨
This post is not so much about what I’m doing but it is to remind you to go for ALL your dreams in life ! Some will work out just as you wanted and some may flop and not go as expected but the important thing is to do it anyway. Try new things , believe in your dreams , don’t procrastinate take action and then you will always know what happened instead of regrets and wondering why. What’s your latest love project let’s hear it 👇 💜

30/01/2026

Today’s thoughts are on happiness. Who is responsible for your happiness ? The answer is you. Are you responsible for everyone else’s happiness ? The answer is no.
The mind will keep us in purgatory if we allow it. Much suffering is born in the mind and our thoughts rather than the reality that we live in ( which at times is all a game anyway ….)
If we feel we are responsible for this and that , for all of the people we come into contact with and for all of those we don’t , if every where we see we tell ourselves that we are responsible to ‘fix and sort ‘ then we are only keeping ourself in suffering. A false prison of our own making in our own mind.
You cannot take on the world and all its problems - it’s not how we are built to operate. It’s hi also stands for expecting your happiness to come from an exterior source - you will wait a long time or that happiness is short lived . Remember when you bought something ( an experience or a product ) that you had to have and it was everything - only now you either can’t remember or you don’t even have that product.
Be really truthful with yourself and you will see a 💡
You can effectuate a change on a personal and global scale by how you maintain your own happiness. We are beings of vibration and light and energy and what we do each minute of each day emits a vibration . A vibration that will cascade out into the blanket of the quantum field that will be felt all around . That’s how we accept happiness for ourselves and then bring a change on a larger scale.
Start with yourself :
ALLOW yourself to be able to be happy - when you feel you ‘deserve and can receive ‘ happiness then you will - most people don’t truly believe that ( ask yourself now and see what the answer is )
Happiness , compassion , peace , love . forgiveness are intertwined for me so you can take ownership of any area 💜
TAKE ACTION with whatever it is that actually makes you happy ( not a perceived idea of what that looks like)
CULTIVATE that on a daily basis in some small or large way. Start with your thoughts 💭
Whenever you feel yourself slipping or wavering come back to The centre place and the practices that make you happy and reaffirm

15/01/2026

12/01/2026

And like to listen to the waves just because
Who sit in sunshine because they know the benefits
Who let their dog sleep in bed because they are your child and they might get lonely on their own ( ok just me 🤣😉)
Who wear feathers in their hair and nothing on their feet
Who are trying to give back from their heart
Who are trying to genuinely leave a positive imprint on this life
Who collect flowers and leaves and dry them because they know how pretty nature is
Who enrich your soul
Who appreciate old architecture and cobbled streets of a time gone by
Who love life to the full
Those are my people 💚
What did I miss ?

08/01/2026

“ I believe there is one supreme being - the absolute infinite - a dynamic force that governs the world and the universe. It is unseen spiritual power that vibrates and all other powers fade into insignificance beside it. So therefore, it is absolute !

I shall call it reiki …..

Being a universal force from the great divine spirit, it belongs to all who seek and desire to learn the art of healing”


Couldn’t put it better myself , the ultimate spiritual gateway in …… Next reiki 1 teaching Friday 6th Feb are you coming ?

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