mikeredshaw.com / Physiotherapy - Pilates - Personal Training

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mikeredshaw.com / Physiotherapy - Pilates - Personal Training

Physiotherapy, Pilates & Personal Training Studio based in Crafthole, South East Cornwall nr. Torpoint.

We offer a range of services to help you to enhance or achieve your return to health, fitness & sporting goals. Classes, one to one sessions & online appointments available. Our philosophy is to offer rehabilitation techniques that offer more than a temporary fix and make a real difference to your health and fitness. Passionate about injury prevention, treatments that work and no gimmicks.

04/11/2025

Wreaths, Pilates & Prosecco ✨

As the evenings draw in, we’d love to invite you to something a little different — a relaxed candlelit evening of Wreath Making, Pilates and Prosecco.

Enjoy a gentle Pilates session led by Becky, followed by festive wreath making and a glass of Prosecco to unwind.

A cosy few hours to move, make and enjoy some calm before the Christmas rush.

🕯️ Sunday 7 December, 2-5pm, £60

*NOTE: date change - the 7th seems to be a lot more popular with people 🥰.

Spaces are limited – message to book or email: becky@mikeredshaw.com

03/11/2025

Monday ❤️

Welcome to November! - our last Pilates block of the year 🙌💪. We can’t quite believe it, I guess time goes fast when you’re having fun, hey!

Lots going on in the background here at Team Redshaw and we’re looking forward to sharing more over the coming weeks, but for now 🤐.

This week’s sessions are all about that lovely hip mobility 🥰, as well as stability - developing strength and really challenging our balance ⚖️.

A challenging first class to begin with, but as always it’s all in the prep, our awareness and focus. And you know we will always give you a range of exercises to work on 👍.

When one allows yourself the time to connect to your body, it’s amazing what you can achieve! 🙌💪

Let’s go! 🤸‍♂️

24/10/2025

Starting with 7am Reformer 🙌.

Here’s Becky having a cheeky blast on the reformer before Mike takes over the studio for mat class 🙌.

Finishing our Friday on a high with one-2-one physiotherapy, personal training and Pilates. It doesn’t get much better than that!

Remember to check your inbox today and if you’re not signed up to our newsletter yet, get yourself added 👍.

Details of our new November/December block will be hitting your inbox later today 🤸‍♂️.

we’re here to help you become stronger, more flexible and feel positive about yourself every day! We’re with you no matter what stage you tee at 👍.

https://www.mikeredshaw.com/newsletter/

😎

21/10/2025

✨Pilates & Events Round-Up✨

We’re wrapping up the final week of our current 8-week Physio-Led Pilates Mat and Reformer block, and it’s been fantastic to see so many of you progressing in strength, control, and confidence!

Our classes are led by Mike, our Lead Physiotherapist, and Becky, both are APPI (Australian Physiotherapy and Pilates Institute) trained — combining clinical expertise with the precision of Pilates movement.

If you’ve been considering joining, our next block opens soon — look out for details this Thursday! Our classes are open to everyone — no levels, just supportive, physio-led movement to help you build strength, prevent injury, and improve posture and balance.

Plus, we’ve got some exciting events coming up:

🌿 Breath & Pilates Morning Retreat for Women – a mindful morning to reset and recharge.

Sunday 26 October, 10-12:15pm

Pilates. Breathwork. Brunch.

There are a few spots left. £35 per person.

To book your place message or email: becky@mikeredshaw.com

✨ Wreaths, Pilates & Prosecco by Candlelight – festive movement, creativity and connection.

Sunday 30 November, 2-5pm. £60 per person.

To book your place message or email: becky@mikeredshaw.com

Keep an eye on our stories or sign up to our newsletter to get details of our new block sent directly to your inbox this week. Once you start Pilates, you’ll never look back! 💫

https://www.mikeredshaw.com/newsletter/

01/10/2025

✨Step away from the noise, the to-do lists, and the constant rush. This is your morning to re-energise, restore balance and come back to yourself.

🗓️ Sunday 26 October 10:00am - 12:15pm

🌿 In the serenity of our converted barn studio, surrounded by nature, you’ll be guided through a revitalising journey designed to restore your focus and energy.

✨Power & Presence Breathwork – join guest breath guide April to explore how your breath can be a source of strength, balance, and clarity.

✨Grounding Pilates with Becky – designed to ease tension, restore connection with your body, and leave you feeling centred and re-energised.

✨Herbal teas, tasty treats, and time to share in the company of like-minded women. Plus a special goody bag to take home.

🌸 This special morning retreat is a chance to pause, find balance, and to remind yourself of the strength and calm that already lives within you.

💫 Places are limited. Book your spot today and gift yourself a morning to nourish your energy, your mind, your body.

Follow the link in bio 👆or message directly to book your place 📧: becky@mikeredshaw.com.

30/09/2025

✨ Small changes, big results. ✨

This week, we’re focusing on pelvic stability and core strength — the foundation of moving well, staying strong, and preventing injury.

Why? Because when your pelvis and core are stable, your whole body benefits:

✔️ Better posture
✔️ Reduced risk of back/hip pain
✔️ Improved movement efficiency
✔️ Greater confidence in daily life & sport

🌟 Who will benefit?

➡️ Anyone with back or hip pain
➡️ New mums regaining strength
➡️ Athletes wanting better performance
➡️ Desk workers with stiffness
➡️ People recovering from injury

Small changes = big results 🙌

Come and feel the difference with us

24/09/2025

“I cannot recommend Mike enough he has turned around my health. You are never too old to reverse muscle lost and gain flexibility and mobility.”

This is why we love what we do. 🙌

At Mike Redshaw Physiotherapy, Pilates & Personal Training, we combine expert physio care with strength training and Pilates to help you:

✔️ Recover smarter
✔️ Build long-term resilience
✔️ Keep doing the things you love

💻 In-person in Torpoint or online — we’ll meet you where you are.

👉 Book an appointment today
www.mikeredshaw.com 💫

22/09/2025

✨Step away from the noise, the to-do lists, and the constant rush. This is your morning to re-energise, restore balance and come back to yourself.

🗓️ Sunday 26 October 10:00am - 12:15pm

🌿 In the serenity of our converted barn studio, surrounded by nature, you’ll be guided through a revitalising journey designed to restore your focus and energy.

✨ Power & Presence Breathwork – join guest breath guide April to explore how your breath can be a source of strength, balance, and clarity.

✨ Grounding Pilates with Becky – designed to ease tension, restore connection with your body, and leave you feeling centred and re-energised.

✨ Herbal teas, tasty treats, and time to share in the company of like-minded women. Plus a special goody bag to take home.

🌸 This special morning retreat is a chance to pause, find balance, and to remind yourself of the strength and calm that already lives within you.

💫 Places are limited. Book your spot today and gift yourself a morning to nourish your energy, your mind, your body.

Follow the link in bio 👆or message directly.

16/09/2025

Matt was in his late 40’s at the time of coming to Mike with recurring sports injuries and back pain from long hours at a desk.

Through targeted rehab and Pilates, his strength and stability improved — the back pain disappeared, and he’s since completed multiple ultra-distance cycling events.

Proof that with the right support, you can stay active and perform at your best at any age.

👉 Ready to get back to doing what you love? Book a 1:1 rehab session with Mike today 👍.

www.mikeredshaw.com

Address

Abbotscourt Lane
Antony
PL113AB

Telephone

+447918121272

Website

https://www.mikeredshaw.com/pilates-class-timetable/, https://www.mikeredshaw.com/, https://www.eventbrite.co.uk/e/secre

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