mikeredshaw.com / Physiotherapy - Pilates - Personal Training

Home
United Kingdom
Antony
mikeredshaw.com / Physiotherapy - Pilates - Personal Training

Physiotherapy, Pilates & Personal Training Studio based in Crafthole, South East Cornwall nr. Torpoint.

We offer a range of services to help you to enhance or achieve your return to health, fitness & sporting goals. Classes, one to one sessions & online appointments available. Our philosophy is to offer rehabilitation techniques that offer more than a temporary fix and make a real difference to your health and fitness. Passionate about injury prevention, treatments that work and no gimmicks.

30/03/2026

British Summer Time is here, that means more light and more movement as spring arrives ☀️

This is a great time in the year to reset routines, prioritise movement and be kind to your body by sticking to small, consistent habits.

26/03/2026

We are excited to launch our upgraded booking system, Momence, on the 31st March.

⬇️ What do you need to do?

Your account will be automatically transferred to Momence on the 31st, you will receive a welcome email with instructions to access your account. Until then, please use the current platform as usual.

If you have any more questions, please email us.
✉️ becky@mikeredshaw.com or mike@mikeredshaw.com

👉 Sign up to our newsletter to get updates first: www.mikeredshaw.com/newsletter

24/03/2026

April is Stress Awareness Month.

Stress doesn’t just affect how we feel mentally, it also changes how our bodies hold tension too.

Pilates can reduce stress by switching the focus to deep breathing, strength control and awareness of how we’re holding ourselves.

Join us in taking time to move well this Stress Awareness Month and see if you can make a noticeable difference to how your body and mind feel.

17/03/2026

We love our smaller class sizes and the personalised, hands-on teaching approach this creates!

It is always our aim to create a safe space where you feel encouraged to keep talking to us during a session so we can help you get the very best from your movement.

If you're interested in moving well with our Pilates classes, email mike@mikeredshaw.com or becky@mikeredshaw.com to book your space.

16/03/2026

When we’re in pain, we often change the way we move without even realising it which can lead to further discomfort over time.

Pilates and strength work help to restore more balanced movement so your body can move safely and effectively.

If pain is affecting how you move day to day, it may be time to address the cause rather than working around it.

11/03/2026

Experience the difference with physio-led Pilates.

Having the insight of a physio can drastically change the outcome of regular Pilates sessions.

A client pre-assessment gets a sense of your unique strengths, imbalances and posture ensuring effective, pain-free progress to build confidence in your movement.

The result? A client who feels heard, their body understood and the freedom to enjoy the benefits of Pilates.

If you are interested in beginning Pilates, but would appreciate the guidance of a physiotherapist, we’d be happy to chat, email mike@mikeredshaw.com

05/03/2026

It's time to reintroduce ourselves! We're Mike and Becky, the husband and wife team behind Redshaw physio👋

Parents to three boys and with two studios, “The Barn”, Antony and “Hyde Park”, Peverell, we know what it's like to juggle work, family, injuries and time.

Our studios and services are designed to support your movement, health and well-being through expert-led, safe and effective movement.

If you're interested in Pilates, physiotherapy or personal training, visit our website to find out more.

Email mike@mikeredshaw.com or becky@mikeredahaw.com to book or via our website.

02/03/2026

Our new studio empowers you to clear your mind completely as soon as you step through the door.

With views of the sky and abundant natural light, every session is a chance to let go of stress and focus on your body and mood 🙌

Interested in joining us for a Reformer Pilates class? Email becky@mikeredshaw.com

27/02/2026

More finishing touches! Our signage is now up so keep an eye out for us along Hyde Park Road.

Thank you to Darren Adams - we're really happy with the final transformation 🤩

If you are interested in joining Reformer Pilates sessions in our new Peverell studio, email becky@mikeredshaw.com

26/02/2026

You’ve seen the new studio, now meet the stars of the show...our Balanced Body Allegro Nextgen Reformers! ✨

This brand new model was launched to mark the 25th anniversary of the original Allegro Reformer.

We love them for their top-tier performance, versatility and durability - we enjoy using the Allegro 2 in our Barn studio in Antony.

If you would like to try them out for yourself, our bookings are now open at our Hyde Park studio.

Email becky@mikeredshaw.com to book!

21/02/2026

After our successful taster sessions, we're excited to invite you to our brand new studio for the launch of our regular Reformer Pilates classes with a 10% discount on block bookings!

If you're new to Reformer or would like a taster session before committing to a block of classes, just send us an email as we'd love to hear from you: becky@mikeredshaw.com

Our next block begins Monday 23 Feb.

Ready to get started? Email us or book your spot: https://www.mikeredshaw.com/product/studio-pilates-classes

24/10/2025

Starting with 7am Reformer 🙌.

Here’s Becky having a cheeky blast on the reformer before Mike takes over the studio for mat class 🙌.

Finishing our Friday on a high with one-2-one physiotherapy, personal training and Pilates. It doesn’t get much better than that!

Remember to check your inbox today and if you’re not signed up to our newsletter yet, get yourself added 👍.

Details of our new November/December block will be hitting your inbox later today 🤸‍♂️.

we’re here to help you become stronger, more flexible and feel positive about yourself every day! We’re with you no matter what stage you tee at 👍.

https://www.mikeredshaw.com/newsletter/

😎

Address

Abbotscourt Lane
Antony
PL113AB

Telephone

+447918121272

Website

https://www.mikeredshaw.com/pilates-class-timetable/, https://www.mikeredshaw.com/, https://www.eventbrite.co.uk/e/secre

Alerts

Be the first to know and let us send you an email when mikeredshaw.com / Physiotherapy - Pilates - Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Antony?