The Engine Room

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The Engine Room

Antrims #1 Strength & Conditioning Facility.
Affiliate Gym. Bespoke Small Group Personal Training Service. Join us ꜜ

29/03/2026

Good luck to .shanehinfey competing in Omagh Half Marathon today! You’ll smash it 💪🏽

15/03/2026

Happy Mothers Day to all the mums in our community. You juggle it all but yet still make time to invest in yourselves, you bring energy, commitment, and the craic and you make this place better. Enjoy today, you deserve it 🙌🏼

19/12/2025

CHRISTMAS EVE HYROX TIMINGS.

This Christmas Eve we’re hosting our members only HYROX sim.

This is an awesome community event that will close us down for a small break at Christmas.

Looking forward to seeing you all on the dance floor. Bring plenty of Christmas cheer 🙌🏼🎅🏼

15/12/2025

🎄 Christmas Opening Hours

A few changes over the festive period - check the post for full details.
Stay consistent, enjoy the break, and we’ll see you back in full swing for the New Year 💪

13/12/2025

12 DAYS OF STRENGTH: DAY 4

Chin ups aren’t just an exercise for most of our members, they’re a pretty HUGE milestone. 💪

That’s why at TER we don’t throw you at the bar and hope for the best. We build it step by step with a progressive framework that earns your first rep through control, consistency, and solid technique (no cheating your way through a chin up).

Our chin-up progression ⬇️
✅ Deadhang (grip + shoulder stability)
✅ Ring Row → Inverted Row (high-volume pulling strength)
✅ Lat Pulldown (build vertical pull power)
✅ Cable Assisted Chin-Up (learn the pattern + get quality reps)
✅ Eccentrics + Tempo (strength + control through full range)
✅ Jumping Singles (bridge the gap)
✅ First Chin-Up 🎉
✅ Multiple Reps → Pull-Up Progression

Accessory work like single-arm rows + lat pulldowns stays in for the whole journey.

11/12/2025

DAY THREE OF 12 DAYS OF STRENGTH

Big PBs. Bigger mental strength.

For us, the PBs are great but the strength in mind is EVEN BETTER.

2026 we’re coming for you 🚀

26/10/2025

Not everyone needs (or wants) to front squat or chase Olympic lifts — and that’s totally fine 👊

For most of our members, the goal is simple: move well, then get STRONG in the back squat.

Here’s how we build you up 👇
Counterbalance → Goblet → Heel-Elevated → Zercher → Back Squat 💥

Once you’ve nailed the pattern, that’s when the real work starts.
12 weeks of graft — building volume, adding tempo, upping the weight, and finding out just how strong you can get.

You don’t need fancy lifts to make serious progress — just solid movement and consistent effort week after week 🔥

03/10/2025

💪 You show up. Rain, shine, or Baltic mornings – you get it done.
🔥 You graft. No shortcuts, just hard work and sweat.
🙌 You back each other. The cheer when someone hits a PB is unbelievable.
📋 You’ve your own plan – but you’re never on your own. Every member follows their own individual programme, working towards their own goal… but you do it together, side by side.
🤝 You’re part of a family. Different ages, backgrounds, and journeys – but all in the same Engine Room boat.

Because here, progress is personal – but the journey’s shared.

10/09/2025

28.08 What a day on the coast!

Huge congratulations to everyone who crossed the finish line at the Antrim Coast Half 🌊💨

Every mile, every step, every ounce of grit got you here – and you should be so proud! 🏃‍♀️🏃‍♂️💙

What a team. 🥹

19/08/2025

MTSxTER 2.0 SIM SCHEDULE

This Saturday, 76 doubles going head-to-head.
The lanes are will be stacked, the clock will be ruthless, the weather should be good, and the craic will be even better.

👉 Athletes: arrive early. Get signed in, warmed up, and ready to hit your start time sharp.

A BIG weekend ahead— bring the energy and we look forward to seeing you on the dance floor.

21/07/2025

Summer’s here — but we’re not slowing down ☀️
New timetable is live, updated off the back of your consistency and the growth we’ve seen in the gym.

More sessions. More momentum.
No reason to skip — even in the sunshine.

Let’s keep showing up 💪

19/07/2025

From a corner in my mum’s garage of rubber tiles and a single squat rack…
To a performance facility built on belief, standards, and relentless consistency.

What started with a handful of committed members has grown into a community of athletes, lifters, runners & high performers chasing more — together.

To every single person who’s stepped through our doors — thank you.
This place doesn’t exist without you.

Ps. We’re only getting started. 🤝🏼

Address

Antrim Business Park
Antrim

Website

http://www.theengineroomni.com/, https://linktr.ee/theengineroom_

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