Seven Mile Studio

24/12/2025

That’s me done ✔️🎄✨!
Last class of 2025 and we raised £250 last night from our Charity Yoga by Candlelight evening! Such a beautiful end to an amazing year at the studio; thank you to everyone who donated.
And a huge thank you to everyone who has supported this wee place and supported me this year.
And also a thank you to that one teacher at school who told me at 16 that I wasn’t smart enough to study Physiotherapy at uni and that I shouldn’t apply 🙄.
Had I not followed my dream and kept pushing forward and working hard I wouldn’t be where I am.
So if I could give you a gift for Christmas it would be Self Belief.
It’s the basis of the resilience, inner strength, hope and grit that will allow you to navigate this often difficult life. Even on the days that feel very shaky and dark. Hold yourself kindly and compassionately until the storm passes.
Wishing you all a peaceful Christmas xo
Love & light
Shal

18/12/2025

A wee gift for everyone this week as we celebrate our last set of classes for 2025 🎄✨ 💝

07/12/2025

A rare chance to wear my traditional clothes 💃🤩!!

01/12/2025

30/11/2025

What a night 🎉🎄 ✨!!
A great start to the season with beautiful wreaths, beautiful food and beautiful company! This workshop keeps getting better as the years go by!
Big thanks to Susanna for her guidance, patience, energy and vision. An amazing girl through and through.

20/11/2025

No one tells the oceans or the trees or the mountains that they're too old.
They talk of how powerful,
how grounded,
how awesome they are.
Imagine if we thought the same way
about ourselves as we got older.
Maybe we’d realize
how spectacular we are.

~ Becky Hemsley ~

18/11/2025

** NOW FULLY BOOKED **

5 weeks to Christmas 🤦‍♀️
Finally getting round to setting date and time for our annual charity yoga by candlelight class ✨
Always a wonderful evening and all monies go directly to providing clothing, blankets and much needed basic items for the kids @ Maitree, India.
• Tuesday 23rd December
• 7pm - 8:30pm
• Suggested donation £12-£15

Please message me to book!
Thank you
Shal 🙏

17/11/2025

🌟 Now open for booking 🌟

Join us as we welcome in 2026 with a beautiful morning of mindful movement, generating good energy and an intention of positive health, positive thought and resilience for the year ahead.
We will align our physical practice with our breath, through gentle yoga flow and qigong to remind us of the power of the body and the importance of the now.
Heart opening Borneo Cacao will deepen our sense of self connection, vision and calm, whilst giving nourishment to our body as we enter into the new year feeling grounded and ready.

• Thursday 1st January 2026
• 10.30am - 12.30pm
• Seven Mile Studio, Antrim
• www.sevenmilestudio.co.uk