Seven Mile Studio

24/03/2026

This was only 48 hours ago 🤦‍♀️!!! A wonderful afternoon spent together. Brighter days are coming; stay hopeful.

sevenmilestudio

12/03/2026

It’s been an EPIC week so far!!
What a privilege it is to get to 50 and be healthy, happy and have the best people around me,
loving me, supporting me & celebrating with me.
I would absolutely definitely recommend #50 🎉!!

08/03/2026

🌸 Happy International Women’s Day 🌸

06/03/2026

Our lovely studio is now closed as I fill my own cup to rest, recharge and catchup with loved ones.
Classes return from Monday 16th March 🧘🏻‍♀️ 🧘🏻
Have a lovely week ahead xo
Shal

04/03/2026

Brand new 8 week Qigong course starts Thursday 19th March @ Seven Mile Studio, Antrim.
We have just ONE space left.
Qigong can be a standing or a seated practice and a perfect way to build energy for the Spring 🌼.
Booking via www.sevenmilestudio.co.uk

01/03/2026

~ Turning the Page to March ~

February didn't leave loudly.
It slipped away like a sunset.
28 days of soft chaos,
midnight thoughts,
unexpected strength,
and healing no one saw.

It wasn't easy.
But it shaped you.
Now March stands at the door -
sunlight a little warmer,
hope a little louder,
hearts a little braver.

Close the month without regret.
Leave the heaviness.
Carry the lessons.
Turn the page gently.
March is waiting.

🙏 🌱 📖 🌱 🌈 🌱 🌻

(Poem by calmbee_x)

20/02/2026

Happy Chinese New Year this week from the Studio! May courage, intention, peace and prosperity find you in the year of the Fire Horse!

10/02/2026

My yoga practice this morning was inspired by Agni Mudra (Gesture of Fire) and the cultivation of inner strength, willpower, good energy & digestion.
I wrote this poem after class; I hope you enjoy 🔥
Shal x

~ The Inner Flame ~

Beneath these ribs, a silent spark,
To guide my spirit through the dark.
Left hand open, calm and wide,
To hold the strength that waits inside.
Right hand curls, a tower of might,
My thumb points upwards towards the light.

Agni-fire, burning bright,
Turns the shadow into sight.
Digesting fear, consuming doubt,
And letting my inner courage out.
A steady warmth, a focused will,
When storms arrive, I’ll be strong and still.

With focused breath, the fire grows,
A power that within me flows.
I burn the past, I forge the new,
Resilient, centered, bold, and true.
A blazing sun within my hand,
Unshakable, I take my stand.

29/01/2026

29/01/2026

Our first Newsletter for 2026 has landed!
Check your emails (and junk mail!) if you have subscribed to the studio newsletters.
Info on the March - May classes, timetable & workshops are all there. Enjoy ☺️✨
Love Shal

19/01/2026

The 3rd Monday of January is called ‘Blue Monday’, referred to as the gloomiest day of the year 🌧️.
One of my lovely ladies shared this after our gorgeous class this morning and really reinforces what the mind perceives.
YOU paint YOUR day 🎨 🙏 xx

04/01/2026

UPDATE

** Fully booked **

Second workshop of 2026 just released!
Delighted to be marking Chinese New Year at the studio with a beautiful evening of Qigong & Sound.
All info & booking - www.sevenmilestudio.co.uk