Light Joints Physiotherapy

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Light Joints Physiotherapy

Light Joints Physiotherapy is committed to promoting health, well-being, and your quality of life.

22/12/2025

From our clinic → Everest Base Camp 🏔️

This is why we genuinely love what we do 🤍

A calf injury could’ve stopped this journey before it began. Instead, it became a shared goal, building strength, confidence, and trust in the body to make Everest Base Camp possible ⛰️

At Light Joints Physiotherapy, we enjoy helping people achieve the goals that matter most to them. It’s never just about the injury, it’s about the person, the challenge, and what they want to get back to 🦵💪

Whether that’s everyday movement, sport, or a once-in-a-lifetime adventure 🧗

Seeing patients achieve something they once thought might be out of reach never gets old ✨

Your goal becomes our goal 🤝

03/12/2025

Consistency builds confidence and confidence builds results. 💪

At Light Joints Physiotherapy, we see it every day:
patients who stay consistent with their exercises, trust the process, and show up for their sessions make the strongest long-term progress.🏃

Swipe to see one of our therapists working 1:1 with a patient, followed by three recent ⭐⭐⭐⭐⭐ reviews from people who committed to their plan and felt the benefits.

Whether your goal is reducing pain, improving strength, or getting back to what you love, consistency is the key that changes everything. 🏅

If you’re ready to start your journey, you can book online through the link in our bio.

26/11/2025

Say hello to Aimee 👋 the newest Physiotherapist at Light Joints Physiotherapy

Now available for appointments in Greengates, Rothwell & Colton ✅

Aimee blends physiotherapy, coaching and neuroscience to help patients recover from injury, improve performance and build long-term resilience. Her calm, person-centred style supports confidence, clarity and lasting results.

Areas of expertise:
• Neuroscience & neurodivergence-informed care 🧠
• Hypermobility assessment & management
• Musculoskeletal & women’s health conditions
• Performance-focused rehab & strength training 💪

Outside the clinic, Aimee enjoys climbing, kickboxing, crocheting and gaming, a mix of movement and creativity that shapes her problem-solving approach 🧗🥋🧶🎮

Swipe to see what patients say ⭐

Book with Aimee today and start moving stronger, smarter and pain-free. 🏃‍♀️

Tap the link in our bio 🔗

20/11/2025

Stronger. Smarter. Pain-Free.
This is what we do.

At Light Joints Physiotherapy, we combine strength training, hands-on treatment, and expert rehab planning to help you move better and stay pain-free, in the gym and in everyday life.

This reel shows exactly what we’re about: real progress, real strength gains, and a ⭐⭐⭐⭐⭐ patient review to match.

If you’re lifting through pain or want to get stronger with proper guidance hit the link in our bio and book your physio consultation today. 💪

17/11/2025

Our Sports Therapist Emily has been working with Keenan Palasi, Leeds Rhinos forward and Samoa international, helping him stay sharp and ready ahead of pre-season 💪

Targeted treatment ✅
Smart recovery ✅
High-performance support ✅

Whether you're a professional athlete or a weekend runner, we help you move better, recover faster, and perform at your best 🏅

📍Light Joints Physiotherapy
🌐 Book online lightjointsphysio.co.uk

12/11/2025

That LEGO pain? Real pain. No damage.

Pain isn't always a sign that something's wrong. It's your body's protection system, designed to keep you safe, not to measure damage. 🚨

Sometimes that alarm gets too loud, staying switched on even when your body's ready to move again.

At Light Joints Physiotherapy, we help you make sense of what your pain is really telling you. Through education, movement, hands on treatments and graded strength work, we calm that overprotective system, helping you move confidently again. 🏃

Because once you understand your pain, you stop fearing it and that's when recovery really starts.💪

📍Leeds & Bradford
🌐 Book online www.lightjointsphysio.co.uk

10/11/2025

From ITB pain to three finish lines.

This runner came to us unable to start a marathon block without picking up an injury.

With targeted physiotherapy, rehab, and sports massage at Light Joints Physiotherapy, they turned things around, completing an ultramarathon, running a marathon PB, and qualifying for the London Marathon.

Strong planning. Smart rehab. Consistent support. That's how you stay injury-free through a full race season.

Training for an event? We'll keep you running strong at Light Joints Physiotherapy

06/11/2025

💡 Progress starts with understanding.

Real change begins when you understand why your body moves, or hurts the way it does.

At Light Joints Physiotherapy, every assessment, every conversation, and every follow-up is designed to help you make sense of what’s happening, so you can take control of your recovery.

🔁 The more you understand your body, the faster and more confidently you progress.

🩵 Physiotherapy | Sports Massage | Injections

📍 Clinics: Colton • Rothwell • Greengates

🔗 Book online via the link in our bio & start with clarity, finish with confidence.

30/10/2025

Rob was told he'd never run again after a serious knee injury...

But through structured rehab, detailed strength testing, and a personalised recovery plan with our physiotherapists at Light Joints Physiotherapy, he rebuilt strength, confidence, and control, step by step. ✅

Last weekend, he crossed the finish line at the Frankfurt Marathon, under his target time and with a personal best. 🏅

From pain to performance, this is what expert physiotherapy can do. It's why we become physios. 💪

Light Joints Physiotherapy 📍

23/04/2025

🤩 Nothing makes us prouder than seeing our patients achieve their goals! 🤩

After experiencing a calf injury and completing a tailored rehab plan with Light Joints Physiotherapy, Scott hit an incredible milestone: over 100,000 steps in a single day! 👣🚶

Recovery takes time, consistency, and the right guidance. This achievement is a true reflection of all three.

Keep moving. Keep growing. We’ve got your back (and your calves!)

07/01/2025

💥👣 Unlock Your Foot Power for Better Gains! 👣💥

Ever been told to only drive through your heels during squats? 🚫 While it activates your glutes, focusing too much on your heels could hold you back!

✅ Heel Focus: Glutes & hamstrings (think leg press & deadlifts).
✅ Midfoot Balance: Even weight = stability (think squats & lunges).
✅ Toe Drive: Quads & calves (think sprints & jumps).

⚖️ Balance is Key:

🔥 Full foot = max muscle activation 💪

Better mechanics = less back strain

Real-world strength: You don’t move through life on your heels alone—balanced squats = better athletic performance! 🏃‍♂️

👉 Think “tripod foot”: Heel, big toe, little toe. Small adjustments = big gains! Stability + Strength = Peak Performance.

19/11/2024

🎿Get Ski-Ready: Top Tips for Pre-Season Injury Prevention! 🎿

It’s nearly that time of year! Who else is excited to breathe in the fresh mountain air? Before you hit the slopes, prep your body to stay injury-free all season long. Now is the perfect time to bullet proof yourself. Follow our top five tips from the LJP family 🤗

✨1️⃣ Build Strength 💪 Focus on your legs, core, and glutes with exercises like squats, lunges, and planks to handle the demands of skiing.

✨2️⃣ Improve Flexibility 🧘‍♀️ Dynamic stretches (like leg swings and hip openers) before skiing improve range of motion and reduce strain. Flexible muscles can help absorb force which in turn will mean you’ll be less likely to get an injury when you bomb out 💥

✨3️⃣ Enhance Balance 🤸🏻‍♀️Practice single-leg exercises, BOSU ball drills, or yoga poses like tree pose to boost stability on uneven terrain or improve your carving skills!

✨4️⃣ Cardio Conditioning 🚴‍♂️ Get your heart and lungs ready for high-altitude activities with activities like cycling, running, or HIIT. You’ll feel the difference when you hit those black runs!

✨5️⃣ Don’t Ignore Niggles 🙅🏻‍♂️ If you have lingering pain or stiffness, see a physiotherapist before it becomes a problem. Early treatment can prevent major injuries!

❄️ Start now for your strongest, safest ski season yet!

👉 Need a pre-season assessment? Book with us today to maximise your performance and minimise risk.

Address

Jetts Fitness, 800 Harrogate Road, Bradford, BD10 0QY
Apperley Bridge
BD100QS

Telephone

+447833447663

Website

http://www.lightjointsphysio.co.uk/

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