Namaste Yoga & Wellbeing

Namaste Yoga & Wellbeing Hatha, Vinyasa & Yin Yoga Teacher - Aligning body, mind and soul with Yoga & Meditation.

09/11/2025

Sunday Vibes πŸΆπŸƒβ€β™€οΈπŸŒ§οΈ

πŸƒ ✨

Adventures With Poco Begin Again πŸƒβ€β™€οΈπŸΆ Since I tore my hamstring tendon again back in March (first time being in 2013 πŸ™„)...
02/11/2025

Adventures With Poco Begin Again πŸƒβ€β™€οΈπŸΆ

Since I tore my hamstring tendon again back in March (first time being in 2013 πŸ™„), I’ve not been able to run at all 😫

Last week’s holiday however was my gentle introduction back to, well not quite running, but I’ll call it trotting for now πŸ˜‚ and thankfully I had no adverse affects, in fact I felt really good πŸ€— So now I’m back home there really wasn’t anything stopping me from keeping it up, so here it is, first weekend back to trotting with Poco πŸ’œπŸ™

❀️

A whole month ago already 😳The last day of our holiday, and I went exploring in the Yildiz Adasi National Park behind A...
19/09/2025

A whole month ago already 😳

The last day of our holiday, and I went exploring in the Yildiz Adasi National Park behind Adakoy, also known as Paradise Island 😍

We were up and away before the sun rose, determined to make the most of our remaining time in Turkey, and we got to watch the most beautiful sunrise from behind a mountain πŸ’œ

We hiked to the stunning Mediterranean viewpoint before making our way back to the amazing Nimara Magarasi Cave πŸ₯°

Thank you so much Rosy for your company and for such a wonderful ending to another fantastic holiday at πŸ™πŸ™πŸ™

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